MM107's Diet FaQ

[Maks]

Nice post. Im too lazy to diet, unfortunately. very unfortunately.

Q: So how much protein should I am drinking/eating.
A: The recommended dosage is 1g of Protien per Gram of Bodyweight. So if you weight 100 LBS, Eat 100g of protein throughout the day. I recommend 1.5 per gram of bodyweight though. 1gram is minimum.

seems like the gram should be lbs there. Otherwise ... well ... instant death for every chicken/tuna/turkey on the planet.

 

[g35mann]

Ok not knocking and i could be wrong but 19 calories per pound of body weight to gain weight? So a person weighing 180pounds who lifts weights + everyday activities only needs 3420 calories to gain weight? Damn! I remember in my nutrition class those were my maintenence calories (19 years old...alittle faster metabolism than you older guys). For us hardgainers you should put in 21-23 calories per pound of bodyweight.

 

[mm107]

Ok not knocking and i could be wrong but 19 calories per pound of body weight to gain weight? So a person weighing 180pounds who lifts weights + everyday activities only needs 3420 calories to gain weight? Damn! I remember in my nutrition class those were my maintenence calories (19 years old...alittle faster metabolism than you older guys). For us hardgainers you should put in 21-23 calories per pound of bodyweight.

THANKS GUYS FOR THE INPUTS, ILL HAVE TO PM A MOD TO EDIT SOME THINGS, ILL MAKE SURE TO NOTE YOUR NAMES FOR THE HELP. =]

G35MANN, yeah those are the "numbers" now for hardgainers it could be 30 calories per bodyweight, ill make sure to edit it, thanks for pointing it our

 

[mm107]

Nice post. Im too lazy to diet, unfortunately. very unfortunately.



seems like the gram should be lbs there. Otherwise ... well ... instant death for every chicken/tuna/turkey on the planet.

lol good catch maks,

lol imagine how much we would have to eat! lol