MM107's Diet FaQ

[dce2956]

I have no problem eating 5000-6000 calories per day, 365 days per year. Unfortunately, I cannot seeing as I would be fatter than fat. About half the year I eat that much though.

is that a clean 5000-6000 cals though??? sure anyone can eat 4 pints of ben and jerry's throughout the day, but can you eat 4 lbs. of chicken, 4 cups of oats, and a few pounds of veggies?? that would be a real feat...

 

[36drew]

is that a clean 5000-6000 cals though??? sure anyone can eat 4 pints of ben and jerry's throughout the day, but can you eat 4 lbs. of chicken, 4 cups of oats, and a few pounds of veggies?? that would be a real feat...

Absolutely. I have an unsatisfiable appetite. I can always eat more.

I can actually eat more food when I eat clean because it doesn't ever satisfy me or bog me down like a double cheeseburger does.

I am not ordinary in this manner however.

 

[dce2956]

wow, i thought i was bad when it came to appitite! I see my friends not even finishing 2 chicken breasts while i can eat up to 3 lbs. a day and 2 lbs of broccoli in the evenings, with a whole bunch of oats and ANPB in the morning. Have you ever run a successful cutting diet Drew?? If so i'd love to hear how you managed your appitite, as that's a problem of mine.

 

[Anthrax Invasion]

Wow, I stopped reading after I saw "7 calories in 1 gram of fat".

There's a lot wrong there, and I'm not even going to waste my time correcting it.

 

[Numani]

Wow, I stopped reading after I saw "7 calories in 1 gram of fat".

There's a lot wrong there, and I'm not even going to waste my time correcting it.

same. stopped me reading right there.
that and a calorie deficit will straight just result in fat being burned off by the body....lol....i wish it was just that simple.

 

[Anthrax Invasion]

same. stopped me reading right there.
that and a calorie deficit will straight just result in fat being burned off by the body....lol....i wish it was just that simple.

Actually, it will, provided you follow some simple guidelines. In a caloric defecit, you will lose weight. If there is a negative energy balance, you can't maintain weight - end of story. It's elementary mathematics.

Calories in > Calories out = Weight Gain
Calories in < Calories out = Weight Loss
Calories in = Calories out = No Change in Weight

 

[mm107]

It's been ages since I've read anything about diet. When I were a lad, there used to be 9 calories in a gram of fat

I've never gone in for the no carbs in the evening idea. You say your body starves while you sleep because you go 6-8 hours without eating, then you say your body doesn't need energy in the evening. Maybe if you ate some complex carbs in the evening, you wouldn't starve whilst you sleep.

Still, it was an interesting read. K to you.

Hey butters, i have a Predbed shake w/ Whey + ANPB to digest while i sleep. (On cutter) On my bulker i usually eat some sort of carb before bed w/ the shake.

Guys, this is a compiled sheet so i can just have a simple FAQ. Im not a nutritionist, this is just something i wrote to help to answer the repetative questions. If you find something wrong just let me know. I will correct it ASAP!

 

[djeclipse]

Absolutely. I have an unsatisfiable appetite. I can always eat more.

I can actually eat more food when I eat clean because it doesn't ever satisfy me or bog me down like a double cheeseburger does.

I am not ordinary in this manner however.

are you sure you don't have a tape worm, lol.

 

[gymratforlife]

Hey butters, i have a Predbed shake w/ Whey + ANPB to digest while i sleep. (On cutter) On my bulker i usually eat some sort of carb before bed w/ the shake.

Guys, this is a compiled sheet so i can just have a simple FAQ. Im not a nutritionist, this is just something i wrote to help to answer the repetative questions. If you find something wrong just let me know. I will correct it ASAP!

Must spread Karma before giving some to MM107 again,Bunny for president and MM107 for vise president.Yip Yip Hurray.

 

[Rainbows]

for some reason, when I had 1800 or so calories, I couldn't lose fat fast enough as when I did 1200 calories (yeah i know so little). I'm 6'0 200lbs now.