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solidj55
Guest
Ok I have been considering trying westside methods for my bench. I dont have access to a power rack(except at my school but I can train there do to work and time constraints) I was thinking of still trying it using board press, close grip bench press, closegrip incline press, illegal wide bench press. Is there any other exercises that I can use on ME day? I know lockouts and floor presses are out but is there any others I am not aware of? Also, my sticking point is more at the bottom so I want to try and get rid of that problem but I also need to work on my top end strength. Can you guys advise me on this? I need help setting up a cycle because Im not real sure of how to do it, or if I even can with the exercises I am able to do. Can you guys help a man out?