Milk

[RippedCity]

Has anyone done a gallon of milk a day while serious weight training?

 

[jerome simpson]

I am going through gallon in 3-4 days... milk has a lot of calories, so you better be seriously working out if you're eating big and drinking a gallon a day.

I'm on a strength training program, and along with a clean diet it has helped me put on 10+ lbs. I plan on slowing down the milk as I switch to cutting.

Sent from my Galaxy Nexus using EliteFitness

 

[rustilldown]

Isn't it called gomad?


Ride it like you stole it!!

 

[RippedCity]

Yeah it is. Just wondering if anybody has done and and saw nice results. I might go for it when I start up some h drol

 

[rms13]

I did about half gallon a day for a month. I think about 90% of my gains were in my gut and I had to do a lot more work to get rid of the extra body fat. You will gain but just expect fat gains to come with it.

 

[Menoitios777]

I did it back in high school to bulk up 25 lbs or so.. you will put on weight for sure but I would avoid milk altogether.. Maybe someone else can offer their .02, but once I cut milk out of my diet and started eating my calories - I started to make real progress. I put down 0% greek yogurt all the time but thats the only dairy I consume.

 

[moya]

its not for people worried about having abs... its for someone who wants to get bigger and gain strength...

 

[stevesmi]

milk has zero nutritional value unless you are a baby cow.

if you want to build mass stick to real food. grassfed steak, chicken, turkey, green veggies, brown rice, etc etc.

haven't touched milk in about 8 years now and I am bigger and stronger than i've ever been.

 

[Fitguy308]

I used to drink near a gallon of milk a day when I was bulking and gained a ton of weight it's not lean mass a mix of fat and muscle but you do gain a lot especially on whole milk

 

[Menoitios777]

its not for people worried about having abs... its for someone who wants to get bigger and gain strength...

obviously... if by bigger you mean fatter.. there are just much better ways to put on quality gains.