Milk yes or no

[wexmuscle]

Hey folks, I drink a lot of milk gallons of low fat milk actually. Is this ok, I have heard that I should be switching to skimmed or even soya milk.

 

[Kobe2444]

Depends on what your trying to do. I'm cutting and trying to stay cut so I dropped pretty much all dairy, I eat my cereal with sobe life water. But if your tryin to bulk I would say drink milk me personally would get the almond soy milk.

 

[rutman]

Too much sugar in milk for me. Years ago I'd drink a gallon a day. Not anymore.


Sent from my iPhone using Tapatalk

 

[wexmuscle]

Cheers folks, currently I am bulking so I need to stay on the milk then. Is there as much protein and goodness in the soya as regular milk

 

[Typo]

A big YES!!

 

[Colstreamer]

Hey folks, I drink a lot of milk gallons of low fat milk actually. Is this ok, I have heard that I should be switching to skimmed or even soya milk.

Depends on how well you digest it. Some people can't do it at all (lactose intolerant) many people get bloated by milk (poorly digested) some have absolutely no problems with it. If drinking a pint makes you feel full chances are you aren't digesting it well. I put away an average of 4 pints per day and never had any problems with it.

Regarding soy, several studies have indicated soy raises Estrogen levels in males.... May not be a great idea for bodybuilding purposes. Also 2% milk has a higher percentage of protein than soy milk.


--------------------------------------------------------------------------

Defeat is the stepping stone to victory.

 

[princeofsin]

Listen to colstreamer b/c he is 100% right about soy having affects on you. It should be avoided like the black plague. I would recommend go with almond or coconut milk

 

[ALIN]

Hey folks, I drink a lot of milk gallons of low fat milk actually. Is this ok, I have heard that I should be switching to skimmed or even soya milk.

I love milk. If your worried about too much fat dont drink as much daily or switch to skim.

 

[Youngncurious]

Depends on what your trying to do. I'm cutting and trying to stay cut so I dropped pretty much all dairy, I eat my cereal with sobe life water. But if your tryin to bulk I would say drink milk me personally would get the almond soy milk.

Lol that's some gross cereal brother. But milk ain't bad, like some said some people have no problem and some do. If your going to drink it, get some organic no fat or low fat. I personally drink a lot..and handle it well. No matter if I'm cutting or bulking it's always in my diet.

 

[wexmuscle]

Folks, thanks a million for the advice, really appreciate it, its defnitley trial and error. Will switch to skim milks and see how that goes