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military press your working sets and weight you use?
- Thread starter HAYEZ
- Start date
Joe that my friend was 40ml of tren that I dropped yesterday. Shattered the whole vial I just got done brewing it still had the fucking breathing pin in it hahahahah I was pissed.
Yes seated press is fine. It's all going Over your head and as long as your my bouncing it with your knees and cheating were good. Lol
Yes seated press is fine. It's all going Over your head and as long as your my bouncing it with your knees and cheating were good. Lol
Scotsman
New member
You rang?
Did 315 for 4 last week on my top set. This week I'm going full push press to see if I can break my old pr of 360.
Cheers,
Scotsman
Lol ya mid cycle I would of never expected to brake my whole vial. I ordered more and the mailman screwed me today. Still says on delivery! Lol oh well Brew more in the morning hopefully.
Scotsmen that's some serious weight. My boy his delts look like small basketballs.
I'd lov to be there but I have some work to do
Beginning in mid Summer my old back injury started to make itself heard again, and OHP became gradually more painful ever since. I topped out at 80 for 10 strict reps, but have had to keep skipping OHP's so much the last 8 weeks my poundage has plunged considerably.
My delts are very scrawny naturally so they have eagerly reverted to their stringbean, knobby form. Genetics are a bitch.
My delts are very scrawny naturally so they have eagerly reverted to their stringbean, knobby form. Genetics are a bitch.
I can rep out 225 lbs for 8 reps....that's strict reps.
I can do 275 lbs x 4 (but they won't be strict and I'll be using my back as well)
Military press is not my strongest shoulder exercise. I can go heavier with behind the neck press. I can do 315 lbs x 3 or 4 on that.
I think realistically, my shoulders and triceps are my strongest muscle groups - relatively speaking, because I bench 405 lbs x 1 (sometimes 2) but I can narrow grip bench 315 x 2 reps
I can do 275 lbs x 4 (but they won't be strict and I'll be using my back as well)
Military press is not my strongest shoulder exercise. I can go heavier with behind the neck press. I can do 315 lbs x 3 or 4 on that.
I think realistically, my shoulders and triceps are my strongest muscle groups - relatively speaking, because I bench 405 lbs x 1 (sometimes 2) but I can narrow grip bench 315 x 2 reps
I like that approach personally. Prefatiguing decreases the weight you need to use and would also enable to push your delts further towards true MMF by saving the weaker link tris.
I really like this for women b/c we tend to have substantially smaller waists and find it harder to stabilize the core when that heavy weight is at arm's length overhead.
yeah that's what I have to do too. Clean, then press out my set.
Tblock1
New member
LOL everyone is good at something. What you did is great. Dont get caught up on the numbers...and I have torn up shoulders as a result.
Damn you future that's more than I deadlift!
I'm just curious future, what were you lifting when you were 17 and at what bodyweight? BTW are those military presses seated or standing? Either way 385x5 is ridiculous.
I'm now doing 365 x 4 on behind-the-neck press on the smith machine.
coyotekid84
New member
yep pushing a whooping 155lbs on the smith press for 12 reps. . . . . . . . .
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