MGF's 2006 Log

[momsgettinfit]

Monday,Feb. 27

Location:bloat city!

M1-9 am- Still eating - 1/2 C oatmeal w/splenda,1 c coffee,4 oz boneless skinless chicken breast,1/2 C strawberries. Ok so I was gonna have eggs this morning but I gotta get this chicken gone before it goes bad on me and besides it's good. LOL 1 liter water + vitamins + supps


Calories_362
Fat:18%
CarbsL32%
Protein-50%


M2- noon- yep again 4 oz leftover chicken,1 c greenbeans,1 liter water


Calories:579
Fat:18%
Carbs:23%
Protein:59%

 

[momsgettinfit]

I am losing my mind here. I got in the shower this morning and got out dressed ect. I had my hair wrapped in a towel and took it down to comb it and realized I forgot to rinse out my conditioner. LOL

 

[momsgettinfit]

M3 - eating it now 3:02 pm - 4 oz chicken, 1 C green beans, 1 tbs anpb,1 liter water.

Calories:891
Fat:25%
Carbs:18%
Protein:57%

 

[momsgettinfit]

M3 - eating it now 3:02 pm - 4 oz chicken, 1 C green beans, 1 tbs anpb,1 liter water.

Calories:891
Fat:25%
Carbs:18%
Protein:57%

M4-5:45pm-4 oz roasted turkey (no skin),5 oz baked potato plain,1 C green beans, 1 green pepper sliced, 12 babycarrots, 1 C sliced strawberries, 1 liter water.


Calories:1420
Fat:19%
Carbs:32%
Protein:49%

 

[mermaid]

Well I need to cleanse my body. LOL

I know how you feel, I'm craving broccoli and I hate it.

How is the logging going? Back into the swing of things? So good to see you back.

 

[momsgettinfit]

I know how you feel, I'm craving broccoli and I hate it.

How is the logging going? Back into the swing of things? So good to see you back.

It's going very well. I've just relaxed more about my eating and now I'm doing much better,who knew. LOL

Soooooo when are you going to be back with us more often, I miss ya girl!!

 

[momsgettinfit]

M4-5:45pm-4 oz roasted turkey (no skin),5 oz baked potato plain,1 C green beans, 1 green pepper sliced, 12 babycarrots, 1 C sliced strawberries, 1 liter water.


Calories:1420
Fat:19%
Carbs:32%
Protein:49%

Went tanning 7 pm


M5-9 pm- 1 container yogurt,1 tbs anpb,water

Then zzzzzzzzzz!!!!!

Calories:1605
Fat:22%
Carbs:33%
Protein:45%

**mental note,need to up my calories and still a little low in fat.***

RPD-75/8,8,6
Chest press - 85/6,6 95/6
Iso Row - 90/8 100/8,8
Incline Press - 75/6,6,6
Behind the neck pulldown - 90/8 100/8,8
Iso Chest - 90/8,8,6
DB Rows - 15/10,10,10
Flatbench DB press - 15/10,10 then did 10 more with a turning wrists facing each other at the top.

Ab bench - crunch 30,
twist - 20

Cardio- 20 min quick cardio on recumbant bike

 

[*Bunny*]

I am losing my mind here. I got in the shower this morning and got out dressed ect. I had my hair wrapped in a towel and took it down to comb it and realized I forgot to rinse out my conditioner. LOL

LOL ...

 

[momsgettinfit]

Tuesday,2/28

Well on the way to the gym last night we got a huge scare. The roads were not to good and the bridges were icey. Well we were going on really well and went around a turn and seen up ahead that cars were stopped. On the highway mind you. We start to slow down and hit ice and slid,I was scared so bad I almost peed my pants. So we get stopped all is good then I look in the rear view mirror and see this big ass rig making it's way our way in our lane. There's the fear factor again. I"m OMG OMG OMG please please please please stop. It gets over in the other lane,of which we can't get in b/c of traffic so we are stuck. Then this car comes racing our way not slowing down and hits the car about 30 feet from us. OK! WOW Missed us! We finally get in the other lane and found out a truck hit the cement wall,bounced off it and had both lanes of traffic blocked. There were no cops there yet so it just happened. When I got to the gym I ran to the bathroom!


M1 - 1/2 C oatmeal, 4 egg whites, 2 eggs,1 C coffee, 1 liter water + vitamins + supps.


Calories:370
Fat:33%
Carbs:29%
Protein:38%

 

[treilin]

Tuesday,2/28

Well on the way to the gym last night we got a huge scare. The roads were not to good and the bridges were icey. Well we were going on really well and went around a turn and seen up ahead that cars were stopped. On the highway mind you. We start to slow down and hit ice and slid,I was scared so bad I almost peed my pants. So we get stopped all is good then I look in the rear view mirror and see this big ass rig making it's way our way in our lane. There's the fear factor again. I"m OMG OMG OMG please please please please stop. It gets over in the other lane,of which we can't get in b/c of traffic so we are stuck. Then this car comes racing our way not slowing down and hits the car about 30 feet from us. OK! WOW Missed us! We finally get in the other lane and found out a truck hit the cement wall,bounced off it and had both lanes of traffic blocked. There were no cops there yet so it just happened. When I got to the gym I ran to the bathroom!

WOW I'm so glad you are safe!!! You have an angel watching over you!

 

[momsgettinfit]

WOW I'm so glad you are safe!!! You have an angel watching over you!

Thanks! Yes I do my daughter Nikiya!!!

 

[momsgettinfit]

Tuesday,2/28

Well on the way to the gym last night we got a huge scare. The roads were not to good and the bridges were icey. Well we were going on really well and went around a turn and seen up ahead that cars were stopped. On the highway mind you. We start to slow down and hit ice and slid,I was scared so bad I almost peed my pants. So we get stopped all is good then I look in the rear view mirror and see this big ass rig making it's way our way in our lane. There's the fear factor again. I"m OMG OMG OMG please please please please stop. It gets over in the other lane,of which we can't get in b/c of traffic so we are stuck. Then this car comes racing our way not slowing down and hits the car about 30 feet from us. OK! WOW Missed us! We finally get in the other lane and found out a truck hit the cement wall,bounced off it and had both lanes of traffic blocked. There were no cops there yet so it just happened. When I got to the gym I ran to the bathroom!


M1 - 1/2 C oatmeal, 4 egg whites, 2 eggs,1 C coffee, 1 liter water + vitamins + supps.


Calories:370
Fat:33%
Carbs:29%
Protein:38%

M2 - fixing it now will be eating around noon - 4 oz broiled chicken breast,1 C green beans,french fries - These are delicious- 5 oz sweet potato cut in half and then keep cutting into strips, I put them on a cookie sheet sprayed with non stick canola spray and then lightly spray the potatoes. Toss in oven @ 350* and bake until golden brown. I like mine a little crispy. YUMMY! 1 liter water.

Calories:749
Fat:22%
Carbs:36%
Protein:42%

 

[momsgettinfit]

M2 - fixing it now will be eating around noon - 4 oz broiled chicken breast,1 C green beans,french fries - These are delicious- 5 oz sweet potato cut in half and then keep cutting into strips, I put them on a cookie sheet sprayed with non stick canola spray and then lightly spray the potatoes. Toss in oven @ 350* and bake until golden brown. I like mine a little crispy. YUMMY! 1 liter water.

Calories:749
Fat:22%
Carbs:36%
Protein:42%

M3 - 3pm- 5 oz grilled tuna steak,mixed greens salad w/ light balsamic vin. 1 liter water. 1/4 C almonds.

Calories: 1173
Fat:31%
Carbs:26%
Protein:38%

 

[scorpiogirl]

I have a funny to tell ya'll. Last night at the gym there was this guy and I don't normally even post about people I see but this guy OMG I just have to. Ok he was a small guy but that's not what I'm talking about we all start somewhere. It was how he was dressed. He has on a baseball cap on backwards with a shortsleeved sweatshirt cut off at the waste making it a belly shirt and a pair of cut off jeans shorts with a pair of combat boots and toob socks. He was doing some bicep work and would stop to admire himself in the mirror rubbing his biceps and then looking around to see if someone was looking at him. It was some sight I tell ya!

OMG!!! Too funny! Belly shirt, huh? Which "team" is he on?!?! lol

 

[scorpiogirl]

I am losing my mind here. I got in the shower this morning and got out dressed ect. I had my hair wrapped in a towel and took it down to comb it and realized I forgot to rinse out my conditioner. LOL

TOO FUNNY!!!

 

[scorpiogirl]

Tuesday,2/28

Well on the way to the gym last night we got a huge scare. The roads were not to good and the bridges were icey. Well we were going on really well and went around a turn and seen up ahead that cars were stopped. On the highway mind you. We start to slow down and hit ice and slid,I was scared so bad I almost peed my pants. So we get stopped all is good then I look in the rear view mirror and see this big ass rig making it's way our way in our lane. There's the fear factor again. I"m OMG OMG OMG please please please please stop. It gets over in the other lane,of which we can't get in b/c of traffic so we are stuck. Then this car comes racing our way not slowing down and hits the car about 30 feet from us. OK! WOW Missed us! We finally get in the other lane and found out a truck hit the cement wall,bounced off it and had both lanes of traffic blocked. There were no cops there yet so it just happened. When I got to the gym I ran to the bathroom!

Whew!!! Felt the tension here! ESPECIALLY when you saw the "big truck"!!!

Diet's lookin' good!

 

[momsgettinfit]

Whew!!! Felt the tension here! ESPECIALLY when you saw the "big truck"!!!

Diet's lookin' good!

OMG tell me about it. I thought we were gonna for sure. And the one thing that went through my mind is that oh no my kids could lose us both. Thank God that never happened!!

 

[momsgettinfit]

OMG!!! Too funny! Belly shirt, huh? Which "team" is he on?!?! lol

Team DORK! LOL


<<< GO PLAYA GO PLAYA GO GO GO PLAYA!!!!!<<<

 

[momsgettinfit]

M3 - 3pm- 5 oz grilled tuna steak,mixed greens salad w/ light balsamic vin. 1 liter water. 1/4 C almonds.

Calories: 1173
Fat:31%
Carbs:26%
Protein:38%

M4-6pm- I made a yummy yummy dinner last night, the kids liked the chicken but tried to get out of eating the pasta. Here's the recipe...

It's from the eating for life book by Bill Phillips:

Baked Chicken Parmesan

2 egg whites (I had to add more for 5 people)
1/3 C Italian-seasoned breadcrumbs (ok so I used WW homemade bread crumbs I make myself and keep on hand,I'll post the recipe for these when I'm finished here)
4 Tbs- reduced-fat parmesan cheese,grated,divided
2 portions spinach pasta
1 C low fat (I used low fat low sodium) pasta sauce
2 C baby spinach leaves

Preheat oven @ 400*
In a medium mixing bowl,beat egg whites with a fork until slightly frothy. Then,mix breadcrumbs and 2 tbs of cheese in a pie plate (I used a small desert plate and it worked fine)

Dip chicken breasts in egg whites and then inot the breadcrumb mixture,coating both sides.

Lightly coat a baking sheet with cooking spray. Place chicken breast on the baking sheet: bake approximately 12 Min. turn over and bake approximately 12 more min. until chicken is no longer pink in the center and coating is golden brown.

While the chicken is baking,prepare spinach pasta according to directions on package.

In a small saucepan warm pasta sauce over med. heat.

Devide spinach leaves between plates (the recipes call for 2 but again adjust to fit your family)

Layer portions of warm spinach pasta and bake chicken breasts over spinach leaves top with pasta sauce and remaining cheese.


**to make your own bread crumbs**

These are so so simple and don't take long to make.

Ok get some 100% ww or whole grain bread. Make sure it's 100% like stone ground wheat.

Just put some slices on a cookie sheet and toss in oven @ 350 or 400* and let bake until hard and crispy. Take out and break up in pieces and put in blender,food processor or food chopper until you have smooth crumbs no lumps at all. Put in a mixing bowl and add some Italian seasoning and mix. Just add however much you want. I add 2 to 3 tbs to mine. Store in an air tight container and keep in fridge.


M5-9pm- 1 container light yogurt,1 tbs anpb,water


Calories:1727
Fat:28%
Carbs:29%
Protein:39%

 

[momsgettinfit]

Wednesday,3/1

Wow March already!

I woke up this morning very very hungry. I tried to wait and do Cardio on an empty tummy but couldn't.

M1- don't even remember what time I ate-1/2 c oatmeal,4 ew,1 e,1 C coffee,1 liter water,oh and 2 slices turkey bacon,+vitamins + supps.


Calories:340
FatL35%
Carbs:31%
Protein:34%


I also wanted to pass this recipe I made for hubby this morning. It's really simple.

5 scrambled eggs (3 egg whites, 2 eggs)
4 slices turkey bacon (now you know why I had some this morning,smelled so good,LOL)
1 serving of low fat shredded cheddar cheese
1 ww tortilla

make the eggs and turkey bacon.

I heat up the tortilla a little to make it easier to work with

Lay the eggs and bacon in the center of tortilla and put cheese over it. I do it like this bacon then eggs then cheese and roll up, first ends if you want it completely closed then the sides if not just do the sides and enjoy. I served it with 3/4 C sliced strawberries. HE ate it up in no time and wanted more so I made him one more. Then cut him off!! LOL

 

[momsgettinfit]

I know this is gonna sound weird but ya'll should be use to that from me. LOL

Ok since I have started really eating clean and not doing any kind of secret cheating to sabatoge myself I have been peeing more. Is this normal. My water intake is the same so I don't think that's it,has it happened to any one else when they seriously changed over???

 

[treilin]

Wednesday,3/1

Wow March already!

I woke up this morning very very hungry. I tried to wait and do Cardio on an empty tummy but couldn't.

M1- don't even remember what time I ate-1/2 c oatmeal,4 ew,1 e,1 C coffee,1 liter water,oh and 2 slices turkey bacon,+vitamins + supps.


Calories:340
FatL35%
Carbs:31%
Protein:34%


I also wanted to pass this recipe I made for hubby this morning. It's really simple.

5 scrambled eggs (3 egg whites, 2 eggs)
4 slices turkey bacon (now you know why I had some this morning,smelled so good,LOL)
1 serving of low fat shredded cheddar cheese
1 ww tortilla

make the eggs and turkey bacon.

I heat up the tortilla a little to make it easier to work with

Lay the eggs and bacon in the center of tortilla and put cheese over it. I do it like this bacon then eggs then cheese and roll up, first ends if you want it completely closed then the sides if not just do the sides and enjoy. I served it with 3/4 C sliced strawberries. HE ate it up in no time and wanted more so I made him one more. Then cut him off!! LOL

Sounds yummy... Copied that Chicken recipe down and I will have to make that one!

 

[*Bunny*]

You should post that in the morons at the gym thread over of the Weight Training Forum, about the belly bicep boot guy... that's hilarious.

Glad you are ok as well.

& I pee every 15 minutes so I can't comment about your increased urination. I would say yes, your body is cleaning things out but I can't provide any medical research as to why/how etc.

 

[momsgettinfit]

Sounds yummy... Copied that Chicken recipe down and I will have to make that one!

It's heaven. Sometimes I make it and just have a salad with it, it's great.

 

[momsgettinfit]

You should post that in the morons at the gym thread over of the Weight Training Forum, about the belly bicep boot guy... that's hilarious.

Glad you are ok as well.

& I pee every 15 minutes so I can't comment about your increased urination. I would say yes, your body is cleaning things out but I can't provide any medical research as to why/how etc.

Yeah I thought about that too. I may just do that! LOL

I am not to worried about it, I think it's got something to do with my diet b/c it started after that so it's all good.

 

[momsgettinfit]

Wednesday,3/1

Wow March already!

I woke up this morning very very hungry. I tried to wait and do Cardio on an empty tummy but couldn't.

M1- don't even remember what time I ate-1/2 c oatmeal,4 ew,1 e,1 C coffee,1 liter water,oh and 2 slices turkey bacon,+vitamins + supps.


Calories:340
FatL35%
Carbs:31%
Protein:34%



M2- 11:45am- 5 oz grilled tuna steak,small greens salad w/ 1/2 tbs light balsamic,vin. 1 liter water


Calories:547
Fat:24%
Carbs:24%
Protein:41%

I also wanted to pass this recipe I made for hubby this morning. It's really simple.

5 scrambled eggs (3 egg whites, 2 eggs)
4 slices turkey bacon (now you know why I had some this morning,smelled so good,LOL)
1 serving of low fat shredded cheddar cheese
1 ww tortilla

make the eggs and turkey bacon.

I heat up the tortilla a little to make it easier to work with

Lay the eggs and bacon in the center of tortilla and put cheese over it. I do it like this bacon then eggs then cheese and roll up, first ends if you want it completely closed then the sides if not just do the sides and enjoy. I served it with 3/4 C sliced strawberries. HE ate it up in no time and wanted more so I made him one more. Then cut him off!! LOL

M2 - 11:45 am - 5 oz grilled tuna steak,small mixed greens salad w/ 1/2 tbs light balamic vin. 1 liter water.

Calories:547
Fat:24%
Carbs:24%
Protein:41%

 

[*Bunny*]

I saw your post! I love it, tube sock, belly sweat shirt ... lol

Ya, I can't believe it's March already ... time is flying UGH

 

[momsgettinfit]

I saw your post! I love it, tube sock, belly sweat shirt ... lol

Ya, I can't believe it's March already ... time is flying UGH[/QUOTE

LOL you know I haven't seen this dude in there since. Wonder why????

I know it's flying by but I'm really looking forward to warmer days and nights,no more icey roads and cold temps!!! And I can start my veggie garden!!!

 

[momsgettinfit]

M2 - 11:45 am - 5 oz grilled tuna steak,small mixed greens salad w/ 1/2 tbs light balamic vin. 1 liter water.

Calories:547
Fat:24%
Carbs:24%
Protein:41%

M3-3pm- 4 oz leftover turkey,cut it up in a salad w/ 1 tbs light ranch dressing 1 liter water.

Will post my macro's later!!!!

 

[scorpiogirl]

Team DORK! LOL


<<< GO PLAYA GO PLAYA GO GO GO PLAYA!!!!!<<<

Oh boy!! I think we would have WAY too much fun "people watching"!!! Reference Treil's log on: my gym guy, Bunny's gym girl and Treil's gym guy!!!

 

[momsgettinfit]

Oh boy!! I think we would have WAY too much fun "people watching"!!! Reference Treil's log on: my gym guy, Bunny's gym girl and Treil's gym guy!!!

Yep I do have to agree with you!!!!

 

[momsgettinfit]

M3-3pm- 4 oz leftover turkey,cut it up in a salad w/ 1 tbs light ranch dressing 1 liter water.

Will post my macro's later!!!!

M4-5:45 or 6 somewhere around there-4 oz broiled chicken breast,1/2 C brown rice,1 C green beans,1 large green bell pepper sliced and tossed in salad with 1 C romaine and 12 baby carrots sliced, 1 tbs light balsamic vin. 1 liter water

Legs & glutes

Hip ab -120/15, 15 , 15
Hip add- 90/12,12,12
Leg press - 200/15 210/15 220/15
Seated calf raised (this is the first time I've used this machine and I like it)-70/20,20,20
and I did the pelvic thrusts with the barbell oh boy did I get some weird looks. so I started out with on the bar to get use to them and the movement with having weight on me so I did 45/15 then added 20 lbs 55/15 then add another 20 lbs 65/15. I could feel the burn in my glutes and hams thanks!!!!

Cardio- well it was busy last night well only the cardio machines were and I wanted to get on the cross trainer but they were busy soooooo I took what was opened. I did 40 min of the recumbant bike warmed up for 5 min. Then did steady quick for 10 min. Then went quicker to maintain peak heart rate for 3 min then slowed down for 2 then repeated took a 5 minute cool down. Got off the bike and my legs felt like rubber!!! LOL

M5- 1 container light yogurt, 1 tbs anpb,water

Calories:1227
Fat:24%
Carbs:33%
Protein:39%

 

[momsgettinfit]

Thursday,3/2

I can't believe it's already Thursday!


It's rainy and gloomy out today,it's going to go from the 60's to the 20's today. UGH!

M1-8:30 am -1 C cream of wheat, splenda and 1 scoop of vanilla whey protein mix, 1 liter water ,1 c coffee, + vit + supps

Calories:230
Fat:10%
Carbs:44%
Protein:43%

Ok so I'm hitting a problem here........ I cant seem to get eggs down now. They start to gag me after just a couple of bites. Maybe if I get some egg beaters it will be different. Or I'm gonna have to play with this to come up with some new recipes for breakfast using eggs. My fats are really really low this morning. Sooooo I will probably eat some almonds or something soon.

 

[getnfit06]

I know what you're saying about eggs, after awhile even the thought sounds yucky! How about adding a little meat to them?
When i was a kid my mom would put tiny pieces of bacon all through my scrambled eggs i loved it that way. But you could sub out a less fatty meat and try that. Or maybe a little cheese on them? Or just google egg recipes and i'm sure you'd find something yummy.
Looking good!

 

[momsgettinfit]

I know what you're saying about eggs, after awhile even the thought sounds yucky! How about adding a little meat to them?
When i was a kid my mom would put tiny pieces of bacon all through my scrambled eggs i loved it that way. But you could sub out a less fatty meat and try that. Or maybe a little cheese on them? Or just google egg recipes and i'm sure you'd find something yummy.
Looking good!

I"m going to sit down and write down some recipes and try them out. If they work well I'll be posting them. LOL

 

[mermaid]

Glad you posted up the process for making breadcrumbs. I haven't been baking the slices first so that's why I get a ball of mushy bread instead.

As you can probably tell from my other posts, I'm not that good in the kitchen......

 

[velvett]

Eggs + Goya (or homemade salsa) = no eggy aftertaste

 

[momsgettinfit]

Glad you posted up the process for making breadcrumbs. I haven't been baking the slices first so that's why I get a ball of mushy bread instead.

As you can probably tell from my other posts, I'm not that good in the kitchen......

LOL Your very welcome!

 

[momsgettinfit]

Eggs + Goya (or homemade salsa) = no eggy aftertaste

Thanks,I'll have to give it a try. I'm glad I'm not the only one that's hit this wall. So to speak. Thanks again!

 

[momsgettinfit]

Ok so yesterday was a really busy and bad day here. I had to go back to my gyn,having some problems. I ended up being there for over 2 hrs. UGH! Then I was late picking up my oldest 13 yr old from school to take him to his dr's appt for the check up on his foot. He brings a friend of his out with him running to the car. I'm like oh great. Not in the mood for another kid to be at the house tonight. But whatever I was running late and didn't have to time or patience to argue with him. So I had to take the kid with me to the foot dr. FUN FUN!! But at least he can now join his team and start practicing a week late. I figure when I go to pick him up this evening from practice he's gonna be dragging and so so sore tomorrow. LOL Now I can turn the tables on him,he's always teasing me when I get sore from lifting. If it's my legs he makes fun of how I walk,says I look like a have shit my pants (but not in those words). WHen it's my arms or chest he will poke me or something else anal. Now it's my turn to torture him!!!


So on to my day I finally get home at almost 5 pm. I went and had my cheat day yesterday. I honestly didn't think I was going to be out that long. And picked up some KFC ate a very small amount of food and was sick all night. My stomach hurt,I got a headache from hell,and felt funny all night. Now I'm paying for the cheat in other ways!

So lesson learned! Plan for the unexpected or else pay for it in other ways!!!

 

[momsgettinfit]

Friday,3/3

Well temps fell and we are having flurries now. I got up this morning and sat down with a cup of coffee trying to wake up and blinking to get my contacts damp so I can see. LOL And I hear on the news about a town right next to us called Salem is destroyed. A bunch of the buildings there burned down,started last night around 10pm. They called off schools for today,and are now investigating the fires. So sad this town is very old and had alot of older antique type buildings there.

M1 - protein pancakes, 1 apple sliced. 1 liter water.

 

[treilin]

Friday,3/3
A bunch of the buildings there burned down,started last night around 10pm. They called off schools for today,and are now investigating the fires. So sad this town is very old and had alot of older antique type buildings there.

That's to bad! We had flurries here last night also and of course black ice...
I had to remind the doggie I'm sitting to not try and runn down the back stairs again because he did the so-called splits yesterday on them. Poor guy, but I couldn't help but to laugh once I knew he was o.k.!

 

[getnfit06]

If it's my legs he makes fun of how I walk,says I look like a have shit my pants (but not in those words). WHen it's my arms or chest he will poke me or something else anal. Now it's my turn to torture him!!!


So on to my day I finally get home at almost 5 pm. I went and had my cheat day yesterday. I honestly didn't think I was going to be out that long. And picked up some KFC ate a very small amount of food and was sick all night. My stomach hurt,I got a headache from hell,and felt funny all night. Now I'm paying for the cheat in other ways!

So lesson learned! Plan for the unexpected or else pay for it in other ways!!!

your son sounds darling !!
Did u get that greasy chicken from kfc? Sorry your cheat meal sucked!!

 

[momsgettinfit]

your son sounds darling !!
Did u get that greasy chicken from kfc? Sorry your cheat meal sucked!!

Yes I did and not gonna do that again either.


Yeah he's something else. He's actually one of my biggest supporters! He's my buddy. I can see us when he gets older we will be lifting together. LOL

 

[momsgettinfit]

That's to bad! We had flurries here last night also and of course black ice...
I had to remind the doggie I'm sitting to not try and runn down the back stairs again because he did the so-called splits yesterday on them. Poor guy, but I couldn't help but to laugh once I knew he was o.k.!

I love watching my dogs they are so funny at times. My sib Keshum now can take off running full force through the house and when she gets to the kitchen she stops dead in her tracks and will tip toe in. For the longest time she would run in and do a split and slide across the floor. Princess would look at her like stupid ass. LOL

Now that reminds me of a funny thing last night. I was in the living room and Keshum is in one of her normal playful moods. Poor Princess is just like whatever in the evenings. LOL But I started barking at her in a weird bark and making some weird dog sounds. I know I sounded totally like an idiot but she's sits so calmly and listens to me and then starts doing the same thing. It was so funny. I wish I had it video taped.

 

[*Bunny*]

^^ That's funny ... we had a pooch that did that , bless his heart... very gay dog though. He even use to HIDE in the closet His name was Gabby, lol he 'came with the house' when my parents & I moved back in 6th grade. Guess the old owners didn't have room for two, so took the 1, and after he ate my moms new couch he was all good.

How are things with the S.O.?

 

[momsgettinfit]

^^ That's funny ... we had a pooch that did that , bless his heart... very gay dog though. He even use to HIDE in the closet His name was Gabby, lol he 'came with the house' when my parents & I moved back in 6th grade. Guess the old owners didn't have room for two, so took the 1, and after he ate my moms new couch he was all good.

How are things with the S.O.?

How cute! But not when it's your couch being ate up. Princess went through that. She would eat the heals off of all my expensive work shoes. I would get sooooo mad.


Ummmmm brain fart here Bunny,what is S.O.???

 

[momsgettinfit]

I was feeling icky the whole day yesterday,and very tired.

M2 - 4 oz chopped up turkey breast, 1 C green peppers diced, 1 C romaine lettuce chopped up, 1/2 C grape tomatoes, drizzled with a little bit of light Italian, 1 liter water. I ate as much as I could of it got most of it down. Made sure I was drinking tons of water.

I think my total for the day was closer to 2 gallons than one,trying to flush my system of all the bad stuff that go piled in there from the other night. UGH!

M3- same as m2- I made a double batch so I wouldnt have to cook for a while. LOL

M4 - Ok here's something yummy (if my body we in the mood for yummy foods ) I took more turkey breast and cut it up and added brown rice (all this is leftovers by the way), green peppers, onions mixed it up and at it.

M5 - usual yogurt, added a scoop of protein powder, 1 oz almonds


My workout was so so, My strength was ok but my stamina sucked....

We got there late due to the kids doing things with their friends so I didn 't get to any cardio.

BB curls - 60/8,8,8
BB 2 chin - 60/8,8,8
Rope pushdown - 100/8,8,8
db straight arm pull thingies - 10/8,8,8,
hammer curls w/db - 15/8,8 20/8
laying BB tricep push - 40/8,8 50/5
shoulder press w/ db- 20/10,10,10

 

[momsgettinfit]

Monday,2/5

Wow had a busy weekend here. Visited with my enlaws for a while yesterday. Had lots of running to do for the boys. And we worked on the outside of the house and cleaned up a vehicle that is to sold soon.


Now about the boys, Ok my youngest is 10 will be 11 this summer. He goes to this pre-teen dance on Friday night with one of his friends. He comes home and tells me that he danced with this girl that is his girlfriends bestfriend and that now the girl likes him and wants to be his girlfriend. I sat him down tell him that it was not a nice thing to do dancing with his girlfriends bestfriend like that and now caused trouble between the friends. He said I know mom but it was just as friends so it's no big deal. I said yeah maybe not to you. THen later his girlfriend calls and is in a big rant over it all and he tries to tell her it was nothing. HE says so are you still mad at me,she says duh what do you think. THen my little man says well then bye. And hangs up on her. He signs online and this other girl won't stop iming him. He gets off the computer and goes in his room to watch tv and his girlfriend calls him back and tells him she's no longer mad at him. OY! Is this gonna be what I have to look forward too!!!!!!

Then I find out my oldest has 2 girls on the line. One he's seeing at a girlfriend and the other I have no idea. He talks to both of them. I'm like where in the hell did you 2 get your ethics from walmart! OMG! So I had to go into the talk I've had with him before about how it's not fair for the girls to be done this way. And that if he wants to be like that he needs to remain single and not be a dog. He said I know mom but I'm not dating the other girl I said ok so not the point. THen went into how it's not right keeping this other girl hanging with hope if you are not going to give her the time of day. SO it told the girl and stupid girl says ok well it's ok. Uh hello WTF!

Why are girls letting boys use them like door mats at such a young age?!?!?!


M1- egg bowl, 5 egg whites, 1 egg, 1 serving lf cheddar cheese, sliced mushrooms,peppers, onions. All scrambled up and dumped in a bowl YUMMY! 1 whole grain english muffin to eat it with for some carbs. 1 c coffee, 1 liter water + vitamins + supps.

 

[getnfit06]

Monday,2/5

Wow had a busy weekend here. Visited with my enlaws for a while yesterday. Had lots of running to do for the boys. And we worked on the outside of the house and cleaned up a vehicle that is to sold soon.


Now about the boys, Ok my youngest is 10 will be 11 this summer. He goes to this pre-teen dance on Friday night with one of his friends. He comes home and tells me that he danced with this girl that is his girlfriends bestfriend and that now the girl likes him and wants to be his girlfriend. I sat him down tell him that it was not a nice thing to do dancing with his girlfriends bestfriend like that and now caused trouble between the friends. He said I know mom but it was just as friends so it's no big deal. I said yeah maybe not to you. THen later his girlfriend calls and is in a big rant over it all and he tries to tell her it was nothing. HE says so are you still mad at me,she says duh what do you think. THen my little man says well then bye. And hangs up on her. He signs online and this other girl won't stop iming him. He gets off the computer and goes in his room to watch tv and his girlfriend calls him back and tells him she's no longer mad at him. OY! Is this gonna be what I have to look forward too!!!!!!

Then I find out my oldest has 2 girls on the line. One he's seeing at a girlfriend and the other I have no idea. He talks to both of them. I'm like where in the hell did you 2 get your ethics from walmart! OMG! So I had to go into the talk I've had with him before about how it's not fair for the girls to be done this way. And that if he wants to be like that he needs to remain single and not be a dog. He said I know mom but I'm not dating the other girl I said ok so not the point. THen went into how it's not right keeping this other girl hanging with hope if you are not going to give her the time of day. SO it told the girl and stupid girl says ok well it's ok. Uh hello WTF!

Why are girls letting boys use them like door mats at such a young age?!?!?!


.

I hear ya girl. I have an 11 yo girl that will be 12 this summer and ALL she thinks about is boys. UGH! And she is always trying to get this one boy she used to "go out" with (not literally of course) to like her again. He talks to her pretty mean(i read the im's after she goes to bed ) to her and she puts up with it. And the boys that she is just friends with, she's always asking them on IM to call so and so or talk to so and so for me see if he likes me. Well they are getting sick of it. I told her Hey they aren't going to want to be your friend anymore if you don't stop bugging them about that crap. *(I don't think i can handle the teenage years)*. I always say don't you have any pride? You sound desperate! Her reply "I am".
Oy vey!!!!!!!!

 

[treilin]

Why are girls letting boys use them like door mats at such a young age?!?!?!

Low self-esteem, and maybe not getting enough attention at home.

 

[momsgettinfit]

I hear ya girl. I have an 11 yo girl that will be 12 this summer and ALL she thinks about is boys. UGH! And she is always trying to get this one boy she used to "go out" with (not literally of course) to like her again. He talks to her pretty mean(i read the im's after she goes to bed ) to her and she puts up with it. And the boys that she is just friends with, she's always asking them on IM to call so and so or talk to so and so for me see if he likes me. Well they are getting sick of it. I told her Hey they aren't going to want to be your friend anymore if you don't stop bugging them about that crap. *(I don't think i can handle the teenage years)*. I always say don't you have any pride? You sound desperate! Her reply "I am".
Oy vey!!!!!!!!

My oldest 13 yrs old had a girl do that to him. He went out with her once and didn't like her b/c she was a in his words a motor mouth. So he asked her to just be friends and she agreed. Then she kept iming him and sending him emails begging him to go back out with her and even told him she would get her big brother to jump him if he didn't. THis kid is in highschool. Finally I told her that if she brought her brother into it that her brother and I were going to a talk and I would have to show him how his little sister is behaving and that if he touched my 7th grade son I would have his ass arrested. She backed off,FINALLY!

 

[getnfit06]

Wow !! Kids these days !
I didn't like boys until middle school. And I was pretty boy crazy! I fear for the future. LOL

 

[momsgettinfit]

Low self-esteem, and maybe not getting enough attention at home.

I think with some yes that is the case. But I know of some that get tons of attention from their parents and still do that. But then attention and self esteem are way different.

I'm starting young with my little one,telling her she can do anything she sets her mind to do,and that she's very smart and strong. LOL

 

[scorpiogirl]

I'm starting young with my little one,telling her she can do anything she sets her mind to do,and that she's very smart and strong. LOL

I told my daughter those things since she was BORN!!! She still went thru all the boy crazy crap. One family (I do business with them) came to me and told me she was calling their son CONSTANTY and she wouldn't listen when he told her not to call. How freakin' embarassing!!!! I had to tell her to knock it off.

No matter how hard you try, sometimes you can't reach them. I know it had something to do with her "sperm doner" not being around (or even bothering to contact her). Make sure you're girls have a great relationship with their dad. It will make all the difference in their confidence.

 

[momsgettinfit]

I told my daughter those things since she was BORN!!! She still went thru all the boy crazy crap. One family (I do business with them) came to me and told me she was calling their son CONSTANTY and she wouldn't listen when he told her not to call. How freakin' embarassing!!!! I had to tell her to knock it off.

No matter how hard you try, sometimes you can't reach them. I know it had something to do with her "sperm doner" not being around (or even bothering to contact her). Make sure you're girls have a great relationship with their dad. It will make all the difference in their confidence.

OMG she is daddy's little girl for sure. I feel very sorry for the first boy that comes to our door to pick our little one up. He has to deal with Daddy,mommy,and 2 big brothers all are protective of her. LOL

 

[*Bunny*]

Ummmmm brain fart here Bunny,what is S.O.???

Significant Other

 

[scorpiogirl]

OMG she is daddy's little girl for sure. I feel very sorry for the first boy that comes to our door to pick our little one up. He has to deal with Daddy,mommy,and 2 big brothers all are protective of her. LOL

Good luck to you, sounds like you're on the right track with her. Girls are so much harder than boys!

 

[getnfit06]

my girl is very smart, but likes to say she is a 'dumb blonde inside'. (She is dk. headed anyway ) she has always done well in school. I guess somehow she thinks it is cooler to be dumb. She has some silly ideas and it doesn't matter what i (mom) say, it seems she thinks i know nothing. She is all about being accepted by peers and not doing anything that other kids dont' do. I am very concerned about peer pressure..that being said.
I wish she would just be herself. I guess it is hormonal and her age. Just this year (5th grade) she has changed completely...she's smart-mouthed, sassy, gets upset easy, rarely happy. She also has changed in the way that some of the things she enjoys...like the old movies(musicals) she loves to watch, she never watches and would Never tell her girlfriends that stay all night about them or ask if they would like to see one. She also has started listening to more of the mainstream hip hop crap that is popular right now, when she did listen to christian rap, r&b. I know she is trying to fit in, but at the expense of changing who she is??? I worry about her alot. Fortunately, i am a sahm and always here for her and just hoping i'm doing things right and this is just about her age. I know she will be soon having her cycles, she already gets crampy and crabby (lol).

 

[getnfit06]

mgf, sorry if i hijacked your thread !

 

[momsgettinfit]

Significant Other

Oh duh! LOL

Things are good on some days and not so good on others. I'm finding out some stuff that I'm not sure how I'm gonna handle yet.

Thanks for asking.

 

[momsgettinfit]

my girl is very smart, but likes to say she is a 'dumb blonde inside'. (She is dk. headed anyway ) she has always done well in school. I guess somehow she thinks it is cooler to be dumb. She has some silly ideas and it doesn't matter what i (mom) say, it seems she thinks i know nothing. She is all about being accepted by peers and not doing anything that other kids dont' do. I am very concerned about peer pressure..that being said.
I wish she would just be herself. I guess it is hormonal and her age. Just this year (5th grade) she has changed completely...she's smart-mouthed, sassy, gets upset easy, rarely happy. She also has changed in the way that some of the things she enjoys...like the old movies(musicals) she loves to watch, she never watches and would Never tell her girlfriends that stay all night about them or ask if they would like to see one. She also has started listening to more of the mainstream hip hop crap that is popular right now, when she did listen to christian rap, r&b. I know she is trying to fit in, but at the expense of changing who she is??? I worry about her alot. Fortunately, i am a sahm and always here for her and just hoping i'm doing things right and this is just about her age. I know she will be soon having her cycles, she already gets crampy and crabby (lol).

Girls are more difficult than boys are. Most boys are easier to read than girls and girls have so many different layers that later become their different faces that make up who they are at the their root. Like all of us we have different face,how we are with our kids,families,friends,and alone. All are different but they all make up who we are.

 

[momsgettinfit]

Monday,2/5

Wow had a busy weekend here. Visited with my enlaws for a while yesterday. Had lots of running to do for the boys. And we worked on the outside of the house and cleaned up a vehicle that is to sold soon.


Now about the boys, Ok my youngest is 10 will be 11 this summer. He goes to this pre-teen dance on Friday night with one of his friends. He comes home and tells me that he danced with this girl that is his girlfriends bestfriend and that now the girl likes him and wants to be his girlfriend. I sat him down tell him that it was not a nice thing to do dancing with his girlfriends bestfriend like that and now caused trouble between the friends. He said I know mom but it was just as friends so it's no big deal. I said yeah maybe not to you. THen later his girlfriend calls and is in a big rant over it all and he tries to tell her it was nothing. HE says so are you still mad at me,she says duh what do you think. THen my little man says well then bye. And hangs up on her. He signs online and this other girl won't stop iming him. He gets off the computer and goes in his room to watch tv and his girlfriend calls him back and tells him she's no longer mad at him. OY! Is this gonna be what I have to look forward too!!!!!!

Then I find out my oldest has 2 girls on the line. One he's seeing at a girlfriend and the other I have no idea. He talks to both of them. I'm like where in the hell did you 2 get your ethics from walmart! OMG! So I had to go into the talk I've had with him before about how it's not fair for the girls to be done this way. And that if he wants to be like that he needs to remain single and not be a dog. He said I know mom but I'm not dating the other girl I said ok so not the point. THen went into how it's not right keeping this other girl hanging with hope if you are not going to give her the time of day. SO it told the girl and stupid girl says ok well it's ok. Uh hello WTF!

Why are girls letting boys use them like door mats at such a young age?!?!?!


M1- egg bowl, 5 egg whites, 1 egg, 1 serving lf cheddar cheese, sliced mushrooms,peppers, onions. All scrambled up and dumped in a bowl YUMMY! 1 whole grain english muffin to eat it with for some carbs. 1 c coffee, 1 liter water + vitamins + supps.

M2 - tuna roll up, I took a ww tortilla, made up some tuna w/ a very small amount of lf mayo,+lettuce + tomato and rolled it up, yum! 1 liter water

M3 - grilled chicken salad w/ lf ranch only 1 tbs, 1 liter water

M4 - repeat of m3

M5 - 1 oz cashews we are out of almonds, 1 container yogurt w/ scoop of p.p., water


Biceps,triceps,abs

BB curls - 60/8,8,8
preacher curls - 40/8,8 50/5
BB laying tricep extension - 50/6,8,8
Rope tricep pushdown - 100/8,8,8
hammer curls - 20/8,8,8
Behind the neck DB tricep extension- 10/10,10 12.5/10
Cable curls - 90/8,8,8

Ab Bench 90* tilt - crunches - 15 then straight into twists 15
Repeat to do 3 sets of each 15 each set 1 brief rest after 3 sets.

Cardio- 30 min on eliptical hill intervals level 4 speed 6.1 - 7.8

 

[treilin]

Girls are more difficult than boys are. Most boys are easier to read than girls and girls have so many different layers that later become their different faces that make up who they are at the their root. Like all of us we have different face,how we are with our kids,families,friends,and alone. All are different but they all make up who we are.

Yeah to me they are all confusing

 

[momsgettinfit]

Yeah to me they are all confusing

 

[momsgettinfit]

Tuesday,3/7

M1 - made a protein smoothie this morning. 8 oz cold water, 3 med. frozen strawberries, 1/4 c frozen blackberries,1 1/2 scoops vanilla why protein powder, toss in blender and blend until smooth. 1 liter water + vitamins + supps.

Gotta get my ass to the store and get some food in here!!! Yack at ya'll when I get back.

 

[momsgettinfit]

Tuesday,3/7

M1 - made a protein smoothie this morning. 8 oz cold water, 3 med. frozen strawberries, 1/4 c frozen blackberries,1 1/2 scoops vanilla why protein powder, toss in blender and blend until smooth. 1 liter water + vitamins + supps.

Gotta get my ass to the store and get some food in here!!! Yack at ya'll when I get back.

Well I was on the go all afternoon yesterday. I went to the grocery store and then ended up running some errands for my MIL. I am so sick of going to the store and coming out spending no less than 200 a week. UGH! Something gotta freaken give here!

M2 - apple and 1 tbs anpb,1 liter water

M3- I was out so we ate out but I did really well. Grilled chicken salad no cheese, not seasoned, no bacon bits, no croutons. Just chicken and veggies, I did a low fat vinaigrette and a bottle of water

m4 - 4 oz bakes chicken breast seasoned with what else Mrs. Dash. LOL , 1/2 C seasoned roasted potatoes, 1 C green beans, 1 C peas, 1 container lipton's diet green tea.


M5- 1 container light yogurt, 1 scoop pp, 1 oz nuts,water

Back and Chest

Bench press - 95/6,6,6
Iso Row - 100/8,8,8
Incline press - 75/8,8,8
Standing DB Row - 15/10,10 20/10
Chest cable pulldown - 90/6,6,6
Laying DB pec fly - 15/8,8,8
Cable Behind the neck Pulldown - 100/8,8,8

Cardio - 20 minutes

 

[momsgettinfit]

Wednesday, 3/8

Wow Wednesday already!

M1 - kashi Go Lean high Protein cereal 3/4 C. 1/2 C 1% milk, 4 oz leftover baked chicken, 1 C coffee, 1 liter water + vitamins + supps.

 

[momsgettinfit]

Wednesday, 3/8

Wow Wednesday already!

M1 - kashi Go Lean high Protein cereal 3/4 C. 1/2 C 1% milk, 4 oz leftover baked chicken, 1 C coffee, 1 liter water + vitamins + supps.

M2 - protein shake, stomach couldn't handle food, 1 liter water

 

[treilin]

Wednesday, 3/8

Wow Wednesday already!

M1 - kashi Go Lean high Protein cereal 3/4 C. 1/2 C 1% milk, 4 oz leftover baked chicken, 1 C coffee, 1 liter water + vitamins + supps.

Wow it is wednesday isn't it! I need to write a speech for saturday... Man...
Thanks for the reminder!

 

[momsgettinfit]

Wow it is wednesday isn't it! I need to write a speech for saturday... Man...
Thanks for the reminder!

No problem. Good luck with your speech!!!

 

[momsgettinfit]

M2 - protein shake, stomach couldn't handle food, 1 liter water

M3 - 5 oz grilled tuna steak, cut up veggie bowl, carrots,peppers,cucumbers,drizzled with a small amount maybe like 1 tsp it that of low fat Italian dressing, 1 liter water.

 

[momsgettinfit]

M3 - 5 oz grilled tuna steak, cut up veggie bowl, carrots,peppers,cucumbers,drizzled with a small amount maybe like 1 tsp it that of low fat Italian dressing, 1 liter water.

M4 - 4 oz baked pork chop, salad

 

[momsgettinfit]

M4 - 4 oz baked pork chop, salad,5 oz baked red potato,one 16 oz lipton diet green tea.

Went tanning and had to go pick up some supplies for yet another one of my son's science projects. Oh and they changed the bulbs in the bed and didn't tell me so my face is a little red,ugh! Oh well it will be gone by later today.

M5 - 1 light yogurt w/ 1 scoop pp, 1 tbs anpb,water


UGH I get home and find out my hubby went through my shit while I was gone. I am truely getting sick of this really quick!

 

[treilin]

Oh and they changed the bulbs in the bed and didn't tell me so my face is a little red,ugh! Oh well it will be gone by later today.

Why do you tan your face? I just bought that lotion with the tanner (I can look if you care to know the brand) for my face and neck, and tan my body. That way I don't have to deal with it looking leathery and dried out and wrinkled as I age. Noone can tell the difference!

 

[momsgettinfit]

Why do you tan your face? I just bought that lotion with the tanner (I can look if you care to know the brand) for my face and neck, and tan my body. That way I don't have to deal with it looking leathery and dried out and wrinkled as I age. Noone can tell the difference!

I normally don't tan my face but maybe 10 min per session. I tan really fast so it doesn't take much or long for me to get dark. I usually put a towel over my head but they were out of them last night. Please do give it to me I would appreciate it. THanks!!!

 

[momsgettinfit]

Thursday, 3/9

It's so nice out ,rained early this morning but they are saying it's going to get the mid 70's that 's a big thing here. But next week the snow makes a comeback

M1- I made a breakfast pizza, 1 ww pita bread warmed, 5 egg whites and 1 egg scrambled, I also took 2 slices of turkey bacon (could have used turkey sausage as well) browned it to a crisp,crumbled it up and added it to the eggs and gave it a good stir and put on the pita and topped with one serving of low fat shredded cheddar cheese, I ate 3/4 of it and my daughter at a slice of it. 1 C coffee, 1 liter water + vitamins + supps

 

[treilin]

Thursday, 3/9

It's so nice out ,rained early this morning but they are saying it's going to get the mid 70's that 's a big thing here. But next week the snow makes a comeback

M1- I made a breakfast pizza, 1 ww pita bread warmed, 5 egg whites and 1 egg scrambled, I also took 2 slices of turkey bacon (could have used turkey sausage as well) browned it to a crisp,crumbled it up and added it to the eggs and gave it a good stir and put on the pita and topped with one serving of low fat shredded cheddar cheese, I ate 3/4 of it and my daughter at a slice of it. 1 C coffee, 1 liter water + vitamins + supps

Thats sounds good!

 

[momsgettinfit]

Thats sounds good!

It was!! My daughter actually ate 1 1/2 slices same as me!!!! That's a miracle she's a picky picky eater.

 

[momsgettinfit]

Thursday, 3/9

It's so nice out ,rained early this morning but they are saying it's going to get the mid 70's that 's a big thing here. But next week the snow makes a comeback

M1- I made a breakfast pizza, 1 ww pita bread warmed, 5 egg whites and 1 egg scrambled, I also took 2 slices of turkey bacon (could have used turkey sausage as well) browned it to a crisp,crumbled it up and added it to the eggs and gave it a good stir and put on the pita and topped with one serving of low fat shredded cheddar cheese, I ate 3/4 of it and my daughter at a slice of it. 1 C coffee, 1 liter water + vitamins + supps

M2 - leftover diced turkey breast I fixed a few days ago and tossed in the freezer, in a big veggie salad w/ romaine lettuce,carrots,tomatoes,cukes,broccoli,and green peppers and vin, and oil, 1 diet lipton green tea.

 

[*Bunny*]

just stopping in to say hi

 

[momsgettinfit]

just stopping in to say hi

Howdy right back at ya!!!

 

[momsgettinfit]

M2 - leftover diced turkey breast I fixed a few days ago and tossed in the freezer, in a big veggie salad w/ romaine lettuce,carrots,tomatoes,cukes,broccoli,and green peppers and vin, and oil, 1 diet lipton green tea.

M3- 1/2 C low fat cottage cheese, 1/2 C diced celery. 1 liter water

 

[scorpiogirl]

Damn, Girl!!! Your diet's kickin' some arse!!! Good job!

 

[treilin]

Damn, Girl!!! Your diet's kickin' some arse!!! Good job!

I know her food is all prepared and options, who knew!? I cook my meat a little different every week but it's the same meat from day 1 to day 7, until I switch it again. I don't have time for concoctions!

 

[momsgettinfit]

I know her food is all prepared and options, who knew!? I cook my meat a little different every week but it's the same meat from day 1 to day 7, until I switch it again. I don't have time for concoctions!

OK brain fart what do you mean prepared and options??? Confused

 

[momsgettinfit]

Damn, Girl!!! Your diet's kickin' some arse!!! Good job!

Thanks. I get bored easily so I have to mix it up or I won't stick to it.

I use alot of leftovers to keep costs down and not to waste so much too!!!!

 

[treilin]

OK brain fart what do you mean prepared and options??? Confused

You get to prepare your food every day, and you have different options to eat day to day. Even though it's an egg you cook it different ways to create some different way to eat it day to day. I take an egg and eat it exactly the same way every day.

 

[momsgettinfit]

M3- 1/2 C low fat cottage cheese, 1/2 C diced celery. 1 liter water

M4-I just made a salad and tossed in some tuna from a can drained of course. LOL 1 bottle of diet lipton green tea

M5 - same ole same ole light yogurt, 1 scoop pp, water + 1 tbs anpb

Shoulders

I did all db work last night. I have to get my left shoulder stronger well my whole left side actually. LOL

Shoulder Press - 20/10,10,10
Front Raise - 10/10,10,10
Arnold Press - 15/10,10,10
Lateral Raise - 10/8,8,8
DB Raise - 15/8,8,8

Bench 90% slant - crunches - 3 sets of 15 and 3 sets of 15 of twists going from one to the other until finished.

Cardio- 30 min recumbant bike- hill intervals speed kept between 72 - 78 rpm on level 6.

 

[momsgettinfit]

Friday, 2/10

It's warmer but windy and rain is coming in. Then next week cold and snow again.

M1- 1/2 C egg substitute,1/2 ww english muffin toasted with 1 slice turkey bacon cut in half and 1 thick slice tomato. 1 C coffee, 1 liter water + vitamins + supps.

 

[getnfit06]

Good morning gurl!

 

[momsgettinfit]

Good morning gurl!

Right back at ya girlie!!!!

 

[momsgettinfit]

Friday, 2/10

It's warmer but windy and rain is coming in. Then next week cold and snow again.

M1- 1/2 C egg substitute,1/2 ww english muffin toasted with 1 slice turkey bacon cut in half and 1 thick slice tomato. 1 C coffee, 1 liter water + vitamins + supps.

M2- 1/2 C low fat cottage cheese, 1 small green apple sliced, 1 liter water

It's so nice out. I love it. Really puts you in the mood to move you butt!!!

 

[momsgettinfit]

M2- 1/2 C low fat cottage cheese, 1 small green apple sliced, 1 liter water

It's so nice out. I love it. Really puts you in the mood to move you butt!!!

M3- Protein shake - I was busy running around doing stuff outside.

M4- 5 oz grilled tuna steak,1/2 C brown rice,and a larg all veggie salad,1 bottle diet lipton green tea.

M5- same ole meal as everyday.

Legs and Glutes

Hip abductor - 120/15,15,15
Hip adduction_ 90/15,15,12
Squats to sitting postion-kept the weight low and did more reps-75/15 85/15 95/15
seated calf raises - 70/20,20,20
leg press - 220/15,15 240/15
Pelvic thrusts - 65/15,15 75/15 ( I did it last night Treilin and it didn't hurt other than the burn in my butt and hams LOL )

Cardio - 20 min recumbant bike, hill intervals started on level 6 went up to level 12 for 3 minutes then down to 9 for the remainder until cool down time at speeds of 67 to 74 rpm.

 

[momsgettinfit]

Saturday,3/11

I'm taking today off and gonna do some stuff around here that needs to get done before it gets colder. Sooo I'll talk wity ya'll tomorrow!!!

 

[*Bunny*]

Have a good one MGF!!!

 

[getnfit06]

Moms, where are yooouuuuuuuuu???

 

[momsgettinfit]

Monday 3/13

Goooood Morning Elite Fitness!!!!!!


Wow warm warm warm today gonna be almost 80* wooohooo!!! But....severe storms. We are gonna be getting what they are getting out West but hopefully no twisters.

Sorry I wasn't on yesterday. I had some stuff going on here with hubby and well I finally stood up to him and told him exactly how I feel about things that he's been doing to me. So far he's acting better but do I think it's a permanent change NOPE! Do I think I"m gonna take it if he doesn't change NOPE!


Ok with that behind me now.

M1 - protein smoothie: 6 to 8 oz cold cold water, 1 1/2 scoops vanilla whey protein mix, 1 frozen banana, 4 to 6 medium frozen strawberries. Blend on medium until smooth. THis is really good and refreshing!

I'm hoping the storms don't get to bad tonight or else we won't be able to get to the gym. Keep your fingers crossed!!!

 

[treilin]

Monday 3/13

Goooood Morning Elite Fitness!!!!!!


Wow warm warm warm today gonna be almost 80* wooohooo!!! But....severe storms. We are gonna be getting what they are getting out West but hopefully no twisters.

Sorry I wasn't on yesterday. I had some stuff going on here with hubby and well I finally stood up to him and told him exactly how I feel about things that he's been doing to me. So far he's acting better but do I think it's a permanent change NOPE! Do I think I"m gonna take it if he doesn't change NOPE!

Ok with that behind me now.

M1 - protein smoothie: 6 to 8 oz cold cold water, 1 1/2 scoops vanilla whey protein mix, 1 frozen banana, 4 to 6 medium frozen strawberries. Blend on medium until smooth. THis is really good and refreshing!

I'm hoping the storms don't get to bad tonight or else we won't be able to get to the gym. Keep your fingers crossed!!!

Yeah thunderstorms here all night and this morning so far.
I plan on dropping my resume off at a gym and then I have to go to my gym to work-out. So I hope it doesn't create any issues either!
I hope all goes well with the conflicts in your relationship. I don't envy you!

 

[momsgettinfit]

Yeah thunderstorms here all night and this morning so far.
I plan on dropping my resume off at a gym and then I have to go to my gym to work-out. So I hope it doesn't create any issues either!
I hope all goes well with the conflicts in your relationship. I don't envy you!

Thanks. I don't wish this on anyone it's miserable.