R revexrevex Guest May 11, 2003 #2 go here http://www.metalmilitia.net/ Their core training revolves around training in a shirt though
J jeremys Guest May 11, 2003 #3 if you bench raw, you can just change their 'shirted' day to a high boards day (6,5,4) and add more rows and shoulder work. i did this for about a month and my raw bench went from about 275 to 285 for a couple reps
if you bench raw, you can just change their 'shirted' day to a high boards day (6,5,4) and add more rows and shoulder work. i did this for about a month and my raw bench went from about 275 to 285 for a couple reps
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