Mermaid 2006

[FlyBrownChick]

Heya, Mermaid! Looks like you've been doing really well! NICE! I should take a cue from you! Socializing and still doing the diet right...awesome.

I hope you're having a good one!

 

[sbt2082]

Get your @$$ back in bed

 

[Roonytunes]

I had your V for you yesterday. Strawberry's soaked in it. Took them to my friends cookout. They went over VERY well! lol

Maybe we can have some of those in July!

Ooooh, this sounds like a plan!

Merm, you're doing really well and sometimes it just takes a long time for the body to adapt to these changes and drop the weight accordingly. Hang in there....if you do everything right, body fat and scale weight will drop as should! And drink that water, girlfriend

ps - sorry to hear about your workday. hope you have a better one tomorrow

 

[mermaid]

Thanks ladies. I'll just keep going.....

And SG, don't you DARE mention vodka soaked strawberries while this log is alcohol free!!!!!

Day 44 Wednesday 31 May 2006
Meal 1 - 1 cup whites, 1 yolk
Meal 2 - 1 banana, 1oz almonds
Meal 3 - 5oz chicken, 4oz sweet potato
Meal 4 - 5oz chicken, 3oz sweet potato
Meal 5 - 1 oatmeal blueberry pancake, 1 tbsp almond butter

PM Cardio – 60 mins treadmill 4.0kph @ 15% incline


No weights

Calories - 1631
Protein - 161g 41%
Carbs - 139g 33%
Fat - 49g 26%
Fibre - 24g

A better day, not because things went well but because I had an attitude adjustment. Slept for shit and turned off alarm for AM cardio so an hour in the PM was required (three hours after fourth meal). AF Store shipment arrived - more Sesapure and Glucorell - very happy. Hump day over with, downhill slope for the weekend. Where does the time go?

 

[sbt2082]

Hey Hun!!! I'm glad to hear that you had a better day today!!! Keep your head up, you are doing great and seriously you should take some of your own advice Your diet looks amazing, and so do your workouts, so keep that chin up!!! But just wanted to say THANK YOU for all your kind words and encouragement (They seem to always come when i NEED them most )

 

[treilin]

Thanks ladies. I'll just keep going.....

And SG, don't you DARE mention vodka soaked strawberries while this log is alcohol free!!!!!

Day 44 Wednesday 31 May 2006
Meal 1 - 1 cup whites, 1 yolk
Meal 2 - 1 banana, 1oz almonds
Meal 3 - 5oz chicken, 4oz sweet potato
Meal 4 - 5oz chicken, 3oz sweet potato
Meal 5 - 1 oatmeal blueberry pancake, 1 tbsp almond butter

PM Cardio – 60 mins treadmill 4.0kph @ 15% incline


No weights

Calories - 1631
Protein - 161g 41%
Carbs - 139g 33%
Fat - 49g 26%
Fibre - 24g

A better day, not because things went well but because I had an attitude adjustment. Slept for shit and turned off alarm for AM cardio so an hour in the PM was required (three hours after fourth meal). AF Store shipment arrived - more Sesapure and Glucorell - very happy. Hump day over with, downhill slope for the weekend. Where does the time go?

Hey girl!
Glad to hear you are feeling better. I was feeling pretty icky myself last night with no sleep. Gotta just keep at it

 

[iceprincess]

Just droppin in - lookin awesome girl!!

KEEP IT UP 15% incline = great work

 

[nelmsjer]

24 days have now passed since pics have been posted.

This has been a public service announcement by Nelmsjer.

 

[FlyBrownChick]

24 days have now passed since pics have been posted.

This has been a public service announcement by Nelmsjer.

 

[que_66]

24 days have now passed since pics have been posted.

This has been a public service announcement by Nelmsjer.