M
Mr.X
Guest
the-short-one said:I was paging through my latest copy of Oxygen Mag and happened accross an Instone ad with this guy's before & after. Add says he lost 37 lbs in 4 months. Doable, yes - but I don't think he got all those muscles from taking the Leanfire he's holding in his "after" picture.
Can you gentlmen give me your opinions on how he went from his before to his after?
I've worked with clients who were on a BodyOpus for 4 months. On average the loss was 2lbs. of bodyfat/wk and 1/4th lbs. of muscle gain/wk. In 4 months, one could theoretically lose 32-35lbs. of bodyfat, and gain 4-5lbs. of muscle. Although I can't tell you if this was the case here, I can certainly tell you the figures beforehand are feasible.