Melaina

[Melaina]

I have two goals right now... first to get me metabolism back up/eat healthier.... be healthier and second to lose this baby weight.

 

[pitbullrocco]

I have two goals right now... first to get me metabolism back up/eat healthier.... be healthier and second to lose this baby weight.

rock n roll... the first goal will support the second. do you try to eat every 3-4 hours? supplements? workout routine?

whatever the goals, we got yo back!

 

[Melaina]

When I work days yes I eat every 3-4 hours and I take supplements... although I've ordered some additional ones and are waiting for them to come in. On nights it's harder, I'm still trying to balance how to eat because I am still working when I should be sleeping and my brain doesn't want to eat.... and then I come home and want to eat but it's 1-2 in the morning and I don't want to but I'm starving. Workout.... that's my big hump, I am trying to work on that one. I am going into work early today so that I can do 30 min. cardio through my "dinner". (although I am still eating). I have an elliptical at home, small weights, yoga/fitness equipment, medicine ball...etc... but I can't do them unless the kids aren't home.

I would give ANYTHING for a gym that has a daycare.... I desperately need it. I cannot get to my fitness goals without a gym. It's such an internal struggle for me.

 

[needtogetaas]

Yes

 

[pitbullrocco]

When I work days yes I eat every 3-4 hours and I take supplements... although I've ordered some additional ones and are waiting for them to come in. On nights it's harder, I'm still trying to balance how to eat because I am still working when I should be sleeping and my brain doesn't want to eat.... and then I come home and want to eat but it's 1-2 in the morning and I don't want to but I'm starving. Workout.... that's my big hump, I am trying to work on that one. I am going into work early today so that I can do 30 min. cardio through my "dinner". (although I am still eating). I have an elliptical at home, small weights, yoga/fitness equipment, medicine ball...etc... but I can't do them unless the kids aren't home.

I would give ANYTHING for a gym that has a daycare.... I desperately need it. I cannot get to my fitness goals without a gym. It's such an internal struggle for me.

that sucks to work days on some days and nights on some days. wait, did that make sense? i dated a nurse who worked the night shift and she was always in a daze on her "days" off.

but your not in a hurry, so take it slow, get back in rhythm, find your chi and let it flow. and sure you can reach your goals without a gym... maybe focus on HIIT cardio on empty stomach if schedule allows... this will rev your metabolism like none other!