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napsgear
genezapharmateuticals
domestic-supply
puritysourcelabs
RESEARCHSARMSUGFREAKeudomestic
napsgeargenezapharmateuticals domestic-supplypuritysourcelabsRESEARCHSARMSUGFREAKeudomestic

Measuring BF%...

mm107

High End Bro
Platinum
Hey guys, i got my caliber last week. My readings show me at 16-17%(wich will be all gone!! buahaha)

Here is how i got my reading, 4 point measuring.
  1. 1 inch above hip
  2. right bicep
  3. right tricep
  4. 1 inch under shoulder bone

Now when i measured i pulled the skin away from the muscle tissue. Now should i take a big chunk because if i sqeeze more i can get alot more skin to come out, LIKE IF I REALLY DIG IN.
Or was i doing it right by just pulling the skin (not a whole lot) away from the muscle kind of?

If this is making no sense at all let me know ill try to reword it. Thanks guys!
K for good answers =]
 
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