ME Upper - PR's and vids

[kingc_79]

nice workout man and congrats on the pr. thats my goal for push press for begining of year.

 

[brian747478`]

i just got to watch the video, your form looked pretty good to me, the bar was moving very fast. i think u have more pr's around the corner. i started doing split jerks last night myself, got 185x2 after my full bench workout. oh, btw, thanx for the belly shots, the girl i watched the vid with loved those

 

[JOKER47]

nice workout man and congrats on the pr. thats my goal for push press for begining of year.

Thanks bro. You were a big part of the inspiration to try for a PR today.
Now I just have to try and catch you on farmers.

i just got to watch the video, your form looked pretty good to me, the bar was moving very fast. i think u have more pr's around the corner. i started doing split jerks last night myself, got 185x2 after my full bench workout. oh, btw, thanx for the belly shots, the girl i watched the vid with loved those

Thanks man. Split-jerking feels more natural for me than "regular" jerking. I only split-jerk for 1rm's. Otherwise, I try to "regular" jerks as I think they are more efficient for reps. (But I suck at them.)

Tell the girl I apologize for the belly shots.... I didn't know it was that bad until after I saw the videos.


Joker

 

[brian747478`]

it is ok, she is rather pissed i even posted that comment. keep hitting the overheads i am

 

[JOKER47]

it is ok, she is rather pissed i even posted that comment. keep hitting the overheads i am

That's cool......Is she hot??

I'm on the Lord Suston OHP Program. Been workin' like charm.


Choker

 

[t3c]

good work man




i liked the belly shots

 

[brian747478`]

of course she's hot, good woman too
hope to see u somewhere competing next year

 

[JOKER47]

of course she's hot, good woman too
hope to see u somewhere competing next year

I am planning on competing at either Nashville or Bluegrass 2004. (if there is one)
I will be over there for one of the two. That's for sure.


Joker

 

[brian747478`]

sounds good, looking forward to having a beer with u bro

 

[JOKER47]

sounds good, looking forward to having a beer with u bro