ME Lower - PR

[Tiervexx]

What I want to know is who named them and why?!?!

Great work joker.

 

[JOKER47]

helluva job Joker47!!!!!!!!!!!!!!!

Thanks brutha!

Karma comin' your way as soon as it lets me.....



Joker

 

[Mike_Rojas]

Don't get me wrong, I like good mornings. I'm slowing working up in weight. I feel much more comfortable with the old chain suspended ones, although I think free standing GM's are more beneficial.

 

[thebrute]

awesome job brotha. that's an awesome PR!! tb

 

[Liftbig]

mike, chain suspended and free standing gms both have thier benefits. chain suspend there really is no eccentric, you start from the bottom, like a deadlift. and free standing there is an eccentric, so its help my squat more imo.

 

[JOKER47]

Toe is feeling better, so I was able to do some standing work today. I think I should be fine by Friday.


Warmup -
DB Cleans - 1x20,1x15

Free-Standing GM's (Wide Stance) -
135x5x3
225x3
275x1
295x1
315x1
335x1 - PR!
Parallel was questionable on the PR, but very close.

Reverse-hypers (with bands) -
First time doing these with bands. They suck!!
1x10 w/mini
4x8 w/light

Leg curls - Didn't think my toe would handle pull-throughs.
90lbs - 3x10

Arm curls w/light band -
1x20, 1x15


Felt pretty good overall. Nothing special. I expect to back to training events again next week. That tire and I have some issues to discuss.


As you were,
Joker

Doh!! I knew I had forgotten something:

Reverse Thigh-Master thingy's-
3x20 - w/doubled mini-band

Loved these. Going to add these into my weekly rotation.

That is all,
Joker

 

[WalkingBeast]

Awesome job Joker! That sounds like some back breaking weight on the GM's! I still havent tried em yet. Not sure how to incorporate em. =)