ME lift carryovers

[jeremys]

how does everybody's good morning max compare to their squat max, or board press vs. bench press, etc? i know everybody's answers would probably be a little different but i'm just trying to get some data and see what average carryovers are..

 

[benchmonster]

I am way outside the norm on this one, so be aware I am a bad example.

Best full shirted press so far is 525.

5 board close grip - mid 400's
3 board medium grip - mid 400's

But: board presses with a shirt on:

2 board/reverse blue - easy 600, and questionable 650
3 board press - 550

Rack lockout for last 1/4 of press was 600
Overhead pin press from hairline - mid 300's
Reverse blue band press - mid 500's
Reverse green band press - low 400's

B.

 

[Arioch]

Depends on the individual.

For example, my numbers would be about the opposite of guys like Bmonster and PLJay.

The only real way to find out is through trial and error.

 

[solidj55]

I am just like bench monster when it comes to board presses, my shirted max is better than my board presses are.