Max-ot

[Andalite]

Somehow I don't feel the 5/3/1 would be good enough after having done DC training

DC Training is for BB'ers. If you want to train for strength then train for strength. Make the tool fit the task. You're making the task fit the tool lol.

 

[the_alcatraz]

DC Training is for BB'ers. If you want to train for strength then train for strength. Make the tool fit the task. You're making the task fit the tool lol.

Well, let's put it this way.

Goals:

Strength - 60%
Size - 40%

Makes sense?

 

[Andalite]

Well, let's put it this way.

Goals:

Strength - 60%
Size - 40%

Makes sense?

Why not just do DC then?

 

[Andalite]

And 5/3/1 can be tailored to fit your goals lol...

Primary lifts as per 5/3/1.

Accessory movement more hypertrophy oriented.

It ain't that hard.

 

[the_alcatraz]

And 5/3/1 can be tailored to fit your goals lol...

Primary lifts as per 5/3/1.

Accessory movement more hypertrophy oriented.

It ain't that hard.

Do you have a link that details what this would look like bor?

 

[the_alcatraz]

Why not just do DC then?

just finished my DC run...I'm taking about a month off of the gym and looking for something different and more strength oriented.

 

[Andalite]

Do you have a link that details what this would look like bor?

Yeah man....I got everything on 5/3/1 although I don't do it lol.

I'll post the links tonight. I got to rush for a workout right now.

 

[the_alcatraz]

Yeah man....I got everything on 5/3/1 although I don't do it lol.

I'll post the links tonight. I got to rush for a workout right now.

Excellent...thanks bro

 

[ghettostudmuffin]

The program was designed by Jim Wendler who squatted 1000lbs at 275lbs. Guy is a very widely known former powerlifter.

I'm pretty sure you could get good size with the program even though it's strength geared because he gives all kinds of assistance options ranging from exercises to focus on week spots to set/rep protocols good for gaining size/stimulating hypertrophy.

This is a good link to the program:

5/3/1: Jim Wendler’s theory of strength – Article, Concept, Exercise, Programs – theSwole – Weightlifting – Training – Nutrition – Get Swole

 

[the_alcatraz]

The program was designed by Jim Wendler who squatted 1000lbs at 275lbs. Guy is a very widely known former powerlifter.

I'm pretty sure you could get good size with the program even though it's strength geared because he gives all kinds of assistance options ranging from exercises to focus on week spots to set/rep protocols good for gaining size/stimulating hypertrophy.

This is a good link to the program:

5/3/1: Jim Wendler’s theory of strength – Article, Concept, Exercise, Programs – theSwole – Weightlifting – Training – Nutrition – Get Swole

Mucg appreciated bro..I'll look into this in detail tmrw morning...it's 2:30 am right now lol