I have always been in excellent shape and very strong. I have been a Martial Artist since age 6. I weighed around 200lbs at 5'11" for many years shredding down to 185lbs and bulking up to 235lbs. No idea BF %. In the pic I was 185lbs incline pressing 315lbs for a few reps and squating 405lbs for 20. Best all time bench was 405lbs for 3reps, incline 315lbs for 10 reps, squat 650lbs for 1 rep. @ 235lbs. Always running every morning 5-10 miles no matter what weight.
Currently I am 38, new father (daughter now 5) I found myself VERY FAT/ OBESE 242lbs maybe 30% BF but really no idea. I haven't trained in like 3 years. I had a physical, heart good, blood pressure good 120 / 80. My Total Test level was @ 370 ng/dl. I feel lazy and unmotivated. I began Wellbutrin 2 months ago and am now @ 150mg - 2x day (300mg total). I feel a bit better, more motivated, and ready to begin training again. I began dieting (eating less) and began walking fast for about 1 hour in the AM empty stomach with Black Coffee. I have lost a few lbs and I am now at 234lbs.
I will be 39 in 3 months, I want to be in the best shape of my life when I hit 40. My goal is to be 220lbs lean w/ abs and VERY STRONG. I like to train 5 - 6 days week in PM (around 1 hour), and run in the AM 5-10 miles (around 1 hour). I can eat well and will be refining my diet. I am looking for a beefed up HRT program that I can stay on year round with no sides but wish to kick start it off with a nice 16 week blast.
Due to my body type and where I store fat etc. I think I tend to have a higher estrogen although I didn't check. Looking to maintain my boys, raise DHT, Test, and lower Estrogen for the long hall.
I plan on pinning Mast, Test, Bold, Letro, combined in same pin EOD and pinning HCG separate pin EOD SAME DAY.
Have I left anything out??