Approved Log Marshmonstas summer mass bulk cycle Log

[caligirl85]

Good job, man, the food looks incredible.

Really like those drumsticks.

 

[zedhed]

Nice, mix of food, you're really eating healthy and nutritious. And it looks good too.

 

[ballin2504]

Late post for last nights chest/tricep workout.
Warm up-db press 4x12.
Incline db press-5×10
1@70kg
2@80kg
4@90
5@80
Incline Db flys-3×10
1@60kg
2@65
3@60
Seated single arm Cable low fly-3×14
1@20kg
2@25
3@30
Decline smith machine press-4×10
1@90kg
2@100kg
3@90
4@80kg-10×pause reps/super slow reps
Triceps-
Incline db skullcrushers-4x10
1@30kg-(super set with Cable pushdowns-12reps @45kg on each set)
2@35kg
4@40
3@30
4@30
Tricep pushdown machine-3×10
1@85kg
2@95
3@85
Cardio-20 mins bike

Your food looks so good!

 

[RoySimpson]

Late post for last nights chest/tricep workout.
Warm up-db press 4x12.
Incline db press-5×10
1@70kg
2@80kg
4@90
5@80
Incline Db flys-3×10
1@60kg
2@65
3@60
Seated single arm Cable low fly-3×14
1@20kg
2@25
3@30
Decline smith machine press-4×10
1@90kg
2@100kg
3@90
4@80kg-10×pause reps/super slow reps
Triceps-
Incline db skullcrushers-4x10
1@30kg-(super set with Cable pushdowns-12reps @45kg on each set)
2@35kg
4@40
3@30
4@30
Tricep pushdown machine-3×10
1@85kg
2@95
3@85
Cardio-20 mins bike

@marshmonsta food is looking bomb!

 

[marshmonsta]

Last nights leg session wasn't as long as usual as I was short on time but still gave it a good hit anyways.
Warm up 10 mins bike
Leg extensions-2x15
Seated leg curl-2×15
Pendulum sqauts-4×15
1@60kg
2@70
3@80
4@85
RDL's-4×15
1@80kg
2@100
3@110
4@120
Hamstring kick back-4×15
1@45kg
2@50
3@55
4@55
Leg extersions-4×15
1@95kg
2@105
3@115
4@125
Abductor machine-4×20
1@60
2@70
3@80
4@85
Cardio 20 mins bike
Meals-
*sweet and sour king salmon with rice
*lamb and sweet potato salad
*beef & pork ribs,salsa & coleslaw
*the 4th thing is an accidental egg pancake I made because I forgot it was cooking for 20 mins while I was eating something else,still ate it even though it was like eating a work boot.

 

[marshmonsta]

I need pic 4 in my life (minus the choc)

Use dark chocolate bro it's not quite as bad...still not great but once every 6 months won't kill you

 

[marshmonsta]

Nice job. It's good to see a good ab workout for a change on here.

Thanks man...I'll get the abs really popping once I build up some good volume on them

 

[marshmonsta]

One of the things that I like to see is oblique crunches.

Followed by cardio. That's a great way to tighten up the waste.

I agree brother....I'm see some good viens running down my obliques atm and am back down 2 pants sizes to a 38 again
It's all thanks to Oblique crunches and planks

 

[marshmonsta]

Single arm delt fly machine are a great way to isolate.

That particular variation is the super isolation move my bro,very good rear delt activation that can't be beat

 

[marshmonsta]

More people should be doing hanging leg lifts. They are very effective.
I think they're way more effective than just doing crunches.

I agree with you bro I have noticed big changes in my core since implementing them....