MarkusReinhardt or Jeff Willet for Advise???

[Lumberg]

I speak to both via Email...

MarKus-
high carbs 300-400, low protein125-150 and fat 30, low calories..

Jeff-
High protein 400g medium carbs 200 low fat 30g

Markus-
HIT 6-10 reps 1 set 2-3 exercises per bodypart based on pre-exhaust. 40-60 min of light cardio 3-7 days per week.

Jeff-
Reps 4-6 2 sets 2-3 exercises per bodypart. Cardio 20 min high intense...

Both are in great shape! What to do??

My goal is to get in my best condition ever!
Im 6ft
220lbs
26yrs old

I'm going to have to go with Markus on that one. Try his way for a while, and if you're not happy wiht the results, try Jeff's. The only way to find ouyt which works better is to try both.

JC