Makavelli's Photo Shoot

[Makavelli]

Now how would you adjust your eating schedule if you worked out at 7:00pm ??? Goals would be to include shedding fat. Also anything for really suppressing appettttite ? Thanks bro great, great development....

Do cardio first thing in the morning and after training at night. Twice a day cardio is not necessary for everyone. It works great for me. I can get in shape very quickly by doing it. I usually only need to do it for about 4 weeks, then I'll cut down to once a day.

 

[Deterass]

Very nice orb.

I apologize if this has already been asked...

Are you natural?
If not what is or was your cycle?

 

[Makavelli]

Very nice orb.

I apologize if this has already been asked...

Are you natural?
If not what is or was your cycle?

No. I'm not natural. My cycle is posted in the AAS forum.

 

[Makavelli]

^^^

 

[DZLS]

not sure if i missed it, but what was your weight in the shots...?

you're 6'...?

 

[DieselGunz]

not sure if i missed it, but what was your weight in the shots...?

you're 6'...?

I thinkit was 198 carb/water depleted

 

[Makavelli]

I thinkit was 198 carb/water depleted

Good memory Diesel. I didn't carb load for the shoot since I didn't need to look that full, just hard and lean. I was about 204 before dropping water.

 

[DZLS]

i'd like to see what you look like at about 7-8% BF... i guess you would be closer to 206-208 at that percentage...

 

[Makavelli]

i'd like to see what you look like at about 7-8% BF... i guess you would be closer to 206-208 at that percentage...

Actually I was about 212-215 at that percentage. I drop about 6 lbs. of water when I do a shoot.

 

[dr_skier]

Sorry, Mak what % were those photo's at? Any current pics (what percent do you maintain at?)