Makavelli's Contest Results!

[krishna]

Truely an inspiration Mak! If i ever get out of this blackout, I'll be like a sponge on here soaking up all your tips and info....good job!

 

[krishna]

Truely an inspiration Mak! If i ever get out of this blackout, I'll be like a sponge on here soaking up all your tips and info....good job!

 

[Synpax]

Compared to others that I see, I think your quads look great.

 

[r.gotti]

What up brothas? Just wanted to let you guys know that I place 3rd in the open heavy weight class in the Orange County Muscle Classic on Saturday, the 23rd. I'll try to post some pics now, but if you can't see them let me know how to do it correctly. Excuse my ignorance with computers. They're not my thing...

good Job.

 

[growthspurt]

Nice job! Your back looks awesome. You must do some serious Deadlifts. You put on another 15-20lbs and come in with that conditioning, look out!

 

[Makavelli]

Nice job! Your back looks awesome. You must do some serious Deadlifts. You put on another 15-20lbs and come in with that conditioning, look out!

Thanks guys. I do deadlift, but not all the time. Deads place an enormous amount of stress on the lower back and it's more important for me to be able to squat every week, than dead. My back workouts are based on heavy rowing. BB's, DB's, hammer rows. I only do one pull down movement. Obviously genetically my back responds to almost anything, but I get the most out of rowing.

From the feedback that I've gotten, I plan on taking the next 1 1/2 to 2 years to put on as much size as possible and then compete as a super heavy in late 2006, or most likely 2007. Hopefully I can qualify for nationals and see what I can do.

 

[idcbp]

Well, I'm late to the party, but Congrats. I gotta say, I expected a result like this though. You got the knowledge and the drive, plus your a good bro who is always ready to help out others, so bottomline is you deserve it. Putting on size is the best phase IMO. Enjoy the accolades bro and get back to eating again.

 

[Makavelli]

Well, I'm late to the party, but Congrats. I gotta say, I expected a result like this though. You got the knowledge and the drive, plus your a good bro who is always ready to help out others, so bottomline is you deserve it. Putting on size is the best phase IMO. Enjoy the accolades bro and get back to eating again.

Thanks brotha! I'm looking forward to adding the size. Right now I'm preventing the post show fat rebound by eating clean still doing cardio. After my LPL levels stabilize and my body resets itself I'll start up my bulking cycle. I'll keep you guys posted on that. I love to eat, so eating lots of cals has never been a problem for me...

 

[ed2005]

Inspirational Maka. Much deserved praise, well done again..
Eat, drink and be merry

 

[Makavelli]

Inspirational Maka. Much deserved praise, well done again..
Eat, drink and be merry

I hear that bro! Cheers...