Maintaining leg size without squats.

[Quadsweeps Sister]

Re: Re: Re: Maintaining leg size without squats.

I train in our home gym hence my delimma.
I have a limited number of exercises from which to choose. A hip sled and/or a hack machine sho nuff would make things a lot easier.

BTW did you mean to say you DO NOT have sqatters ass? I myself clearly do have the aforementioned affliction. They detained me at the airport for suspicion of smuggling soccor balls in my pants.

Oops..yeah meant to say i NOW have squatter's ass - for sure!!! Oh well, guess a nice high ass is better than a ass hangin low... I'll take mine 'up' for as long as age and time will allow!

 

[lola]

Sissy squats are this -

http://www.exrx.net/WeightExercises/Quadriceps/WTSissySquat.html

exrx is great for info if you don't know it.

How's your injury doing anya? I feel your pain, my left shoulder is fried.