Maddox2010's KETO BURN Log

[maddox2010]

As of Friday following Dieselbolan v2.0/RS Transaderm, I began my 4 week PCT. This was the very first cycle of anything for me. I was happy to see 9 lbs so far added to my frame and to see my strength shoot up like a rocket.

I would like to thank Cane for the opportunity to log this supplement from MR. SUPPS. As 3 tears were repaired in my right shoulder this past summer, leaving me to rehab it til February 1 when I stepped back into the gym.

To start off with I am 40 years old, 6' 1" at 223.5 lbs at approximately 20%BF.

I use compound lifts around 70% of the time. Quite intense and focused on the task at hand while in the gym.

I prepare my own meals and get between 6-7 feedings in daily. I eat very clean considering having 5 kids in the house.

Due to a previous ankle injury, my cardio is as non- existent as can be. If cardio would benefit the implementation of KETO BURN, please advise. I will do my best to accomodate.

Well here is goes---KETO BURN, let's see what you got!

The following pic is of the day prior to PCT.


View attachment 103823

 

[hurricane]

im here and following with you dude !

 

[maddox2010]

Crushed legs today. Feeling SOLID!

Warmed up the hams with 5 heavy sets of curls followed up with sumo squats. Once done onto stiff legged deadlifts. Hit them for just 4 sets. Opted to finish up with 6 sets of leg extensions. Solid contractions throughout.

Followed up with standing and seated calf raises.

I love leg day! I know I'm not the one getting full on upper body pumps from them.

Continued progress, what's not to love.

 

[muscleaddiction]

I recognize you bro...subbed to see how you like the Keto!

Sent from my DROID BIONIC using EliteFitness

 

[maddox2010]

I recognize you bro...subbed to see how you like the Keto!

Sent from my DROID BIONIC using EliteFitness

Surely without ur nod, I would not have had the opportunity to log it. Thx for all ur support.

 

[muscleaddiction]

Surely without ur nod, I would not have had the opportunity to log it. Thx for all ur support.

I know you will make us proud, you have what it takes my friend .

Sent from my DROID BIONIC using EliteFitness

 

[maddox2010]

Anytime I go the night without my 3yr old boy coming in a waking me is a good night sleep!

Notice this morning my abs have a tightening, doing legs yesterday worked my core very hard. I will definitely keep an eye on this, due to using Oxyelite Pro before and this took place then. Where my stomach is not relaxed but rather tense, where I notice myself squeezing the abdominals subconsciencely.

Railed through back today but noticed the bars slipping a bit in my hand, although I kept wiping them dry the cold steel still felt moist. Will incoporate wraps again where needed. Really feeling the speading of the wings if you know what I mean! Thinking of adding some pullovers, not sure if my shoulder would agree, but will attempt after properly warming up. Rows, rows and more rows!!!

This set up an outstanding bicep session. I went into heavy sets right away! Straight barbell, hammers, seated dumbbells, along with preachers had me so JACKED!!!

I hit light shrugs as my grip was beginning to fail. AGAIN, where wraps are so important!

Very hungry, and need to suck down plenty of water today.

 

[RickRock13]

I'm in to follow! Keto Burn has been great for me so far

 

[mich29]

good to see a log for keto following here

 

[maddox2010]

Got to tell you, today with it being all dreary outside and alot on my mind, I planned on skipping. Suddenly the stars must of come into alignment. My wife suggested that I go to the GYM!!!!


She was going to take the kids and told me to get some "ME" time in! Hell I was not going to argue.

I popped a KETO BURN and headed out!

Glad I went! Workout was ridiculous. Straight out of the gate I cranked out 20 reps with 70's on incline db's. Not my intention to, but next set with 80's went up for an additional 20 reps! 2 more sets with 90's for 10 a piece was enough to complete the exercise.

Wanted to stabilize my shoulder so I opted for machine presses. That put my over the top. The contractions in my chest were followed by exhaustion and massive fiber recruitment. My chest was light up at this point.

Standing cables were enough to stretch me out, but light enough that I was squeezing not pushing!

Typical laterls for my shoulders, no guessing here.

Triceps!!!! Years of heavy close grips, JM pressing, weighted dips. They are my bread and butter. I noticed veins popping out on the outside today. Good sign!! There was no skin leftover to pinch when I was done. SWOLE!!!

Even though my head didn't seem to be in the game today, I was able to pull a rabbit out of the hat after all. Thx goes to my wife for the extra push.

Oh and crazy, my weight is down 3lbs. Better be water.