macros for cutting please check

[Rene09bas]

what's up guys I will be dieting for cutting and this is how I will do my macros :


Carbs - 280 g
Protein - 220 g
Fat - 60g including my flax seed and my fish oil


opinions please , thank you.

 

[SteveMobsterG]

For anyone to know if that intake will suffice to cut we need to know what you weigh now etc etc

 

[RoySimpson]

We need to get some stats on you to be able to advise on that diet specifically.

 

[stevesmi]

Dieting isn't rocket science, if you want to gain weight you eat more, if you want to lose weight you eat less. n2bm also sells a fat burner called lipofit that isn't just a bunch of stims

 

[MasonicBodybuilder]

That is 2,540 total calories. So if you are burning 3,040 to say 3,240 per day that will work for cutting.

 

[muskate]

At first glance, it looks good. I would follow a carb cycling approach and follow that diet 3-4 days per week. The other 3-4 days per week, keep the protein and fat as is but drop the carbs by 100.

Make the high carb days your hardest training days. Make the low carb days your easy training days or rest days.