machine lifting good?

[pugtuh]

my first gym years ago barely had free weights so i would use hammer machine and other machines. they had some dumbbels but not many, it was the only gym in town. now i go to a meathead gym with tons of free weights and all that. my friend though has planet fitness and gets me in free with him and it is back to barely any dumbbells and all machines. do you really think it is worth it to even bother going there?

 

[SteveMobsterG]

Yes.

 

[stevesmi]

you could go there here and there but if you want the best workouts you want to access those free weights

 

[MasonicBodybuilder]

Variety is important so ideally you want access to free weights and machines.

 

[cbbram]

variety is key

 

[athelite]

No way in hell I’d lift at planet fitness

 

[buddhabuilder]

I thought about getting a planet fitness t shirt but was worried people wouldn’t get the irony...


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[RickRock13]

It's better than nothing but planet fitness is far from ideal. Machine workouts are going to compromise growth

 

[Tazz]

variety is key

couldn’t of said it better

 

[jacoobsteeve1997]

Must try to train muscles by various ways. I think free weights are best.