Lv 2005

[Lady Viking]

30th March

1. 8.30am oatmeal

2. 11am 2 slices rye bread, low fat ham

3. 12.30pm veggies, chicken, salad

4. 4pm 2 slices rye bread, low fat ham

5. 8pm pasta casserole

gym 9am, bis and chest

 

[Lady Viking]

31th March

1. 9am 2 slices rye bread, low fat ham

2. 12pm tuna, cottage cheese

3. 4pm lean pork, veggies, potatoes

4. 8pm banana, cottage cheese

cardio 30 minutes

 

[Lady Viking]

1st April

1. 10am oatmeal, banana

2. 12.30pm pasta casserole, cottage cheese

3. 3pm 2 slices rye bread, low fat ham

4. 6pm lean beef, veggies

5. 9pm cottage cheese, blueberries, rasberries

 

[Lady Viking]

2nd April

1. 9am oatmeal, cottage cheese

2. 11.30am 2 slices rye bread, low fat ham

3. 2pm lean beef, pasta, veggies

4. 7pm little this and that; feta salad, chips, strawberry cake, barbeque sausage and so on...

 

[Lady Viking]

3rd April

1. 9am oatmeal, cottage cheese

2. 11.30am 2 slices rye bread, low fat ham

3. 2.30pm tuna, cottage cheese

Gym 10am, had best leg workout ever!! I haven´t squatted for years, started it again last week and omg I love it I could barely get out of the gym, my legs were shaking so bad, lol.

4. 5pm chicken, veggies, rice

5. 8.30pm tuna, cottage cheese

 

[*Bunny*]

How are your results coming along?

 

[Lady Viking]

4th April

1. 9am oatmeal, cottage cheese

2. 1pm chicken, rice, veggies

3. 3.30pm 2 slices rye bread, low fat ham

4. 7pm lean beef, veggies

 

[Lady Viking]

How are your results coming along?

I already reached my short term weight goal Going to take measurements tonight again.

 

[jenscats5]

I already reached my short term weight goal Going to take measurements tonight again.

GREAT!!

Good job Lady V!! Proud of ya.... *tear* *sniff*

LOL

 

[Lady Viking]

GREAT!!

Good job Lady V!! Proud of ya.... *tear* *sniff*

LOL

thank you Jen