Lv 2005

[Lady Viking]

13th March

1. 9am oatmeal, 1/2 banana, 1 whole egg, 2 egg whites

2. 12.15pm macaroni casserole (pasta, lean ground beef, crushed tomatoes, low fat creme fraiche, onion, low fat cheese), salad

Back workout at gym 10am

 

[Lady Viking]

3. 3.45pm 2 slices rye bread, salad, low fat ham, 1 egg white

popcorn

4. 8.30pm chicken, tomato sauce

5. 10pm fat free yogurt

 

[Lady Viking]

14th March

1. 9.30am oatmeal, 1/2 banana

 

[Lady Viking]

2. 11.30am macaroni casserole

 

[Lady Viking]

3. 1.30pm fat free yogurt

4. 4.30pm salmon, green beans, cottage cheese

 

[Lady Viking]

5. 9pm salad (iceberg salad, tuna, olives, low fat feta cheese)

Now the lil´one is feeling better, but I don´t feel very well Hope I don´t get sick.

 

[Lady Viking]

15th March

1. 10.30am oatmeal. cottage cheese

2. 12.45pm salad (iceberg salad, tuna, olives, low fat feta cheese)

 

[Lady Viking]

3. 3.15pm 2 slices rye bread, low fat ham, salad (iceberg salad, tuna, olives, low fat feta cheese)

13.30 gym shoulders and triceps

 

[Lady Viking]

4. 7.30pm salad leftover, cottage cheese

8.45pm cardio (bike) 40 minutes

5. 10pm 2 slices rye bread, low fat ham, cottage cheese

 

[Lady Viking]

16th March

1. 9am oatmeal, cottage cheese