Lumberjacks 12 weeks of mayhem supported by needto and supps

[tedtodd]

another sick workout...
it's one thing to do this for one week, but 4+ weeks in, and you're stilling holding to the diet and the workout regime def makes you stand out in this contest. GOGOGOGOGOGO!

 

[Peterlumberjack]

thank you, i appreciate it.

i think all the competitors are making a lot of sacrifices and putting a lot into this. If it wasnt for the degree of the competition, i wouldnt have gone through a fraction of the transformation i have so far. These guys have me scared shitless.

When i first signed up for this i surely would've thought a percentage of the competitors woulda dropped out by now.(needless to say i didnt know any of them and was foolish to think this). I also thought that i would've enjoyed not one, but a few cheats by now.(wrong again!). But everyday i sign on here and see sick workouts and others dieting as hard as possible. I cant skip a beat with these guys or i'll be left in the dust. I Wont even place.

 

[Peterlumberjack]

proviron dose timing? 1 in the am. 1 more 12 hours later?

 

[gymjunkie09]

proviron dose timing? 1 in the am. 1 more 12 hours later?

yeah i'm just taking one in the a.m. on an empty stomach and one a couple hours before bed. iv'e only been taking it for about 10 days, i definitely feel a lot better than when i was on dbol but i don't think you will feel a huge difference

 

[zedhed]

thank you, i appreciate it.

i think all the competitors are making a lot of sacrifices and putting a lot into this. If it wasnt for the degree of the competition, i wouldnt have gone through a fraction of the transformation i have so far. These guys have me scared shitless.

When i first signed up for this i surely would've thought a percentage of the competitors woulda dropped out by now.(needless to say i didnt know any of them and was foolish to think this). I also thought that i would've enjoyed not one, but a few cheats by now.(wrong again!). But everyday i sign on here and see sick workouts and others dieting as hard as possible. I cant skip a beat with these guys or i'll be left in the dust. I Wont even place.

Well said PLJ!

 

[Peterlumberjack]

legs
front squats (staying in the sweet spot)
135 * 30
185 * 25
205 * 20
225 * 20
135 * 20 full range

smith machine hack squat (really flexed during these)
135 * 30
225 * 25
275 * 20
315 * 15
225 * 15

leg press, high sled, with high footing (roughly 15sec rest)
300 * 30
300 * 30
300 * 25
300 * 25

leg extensions
25
25
25
25

leg curl
25
20
15
10
10

calves
30
25
25
25
25
20

back hurting today

 

[Peterlumberjack]

needto is the man, i talked to him yesterday for a little bit trying to get some pointers on how to improve things for the second leg of this. He was very generous with his time. As always his plethora of knowledge was apparent and he really shined some light on things for me. Needless to say i will be making a few changes moving forward. Will update on this later.

started proviron yesterday.

 

[zedhed]

WOW! nice bro, cant wait to see you change it up brother.

 

[Peterlumberjack]

arms last night
hammer curls
35 * 20
37.5 * 15
37.5 * 15
40 * 12

close grip bench
185 * 20
225 * 15
225 * 12
225 * 12

cable curl
90 * 20
100 * 15
110 * 15
120 * 12

single arm cable
60 * 12
60 * 12
60 * 12

hammer dip machine
3 plates per side * 15
"" *15
""* 15
"" * 12

peak curl on the smith 3 differnt grips in drop
50 lbs between 12 and 20 per grip. 3 sets

cable skull crusher
120 * 25
140 * 15
160 * 12
180 * 10

spider cable curl
60 * 10
60 * 10
60 * 10
60 * 10

cable pushdown with v bar
140 * 15
140 * 15
140 * 15

really feeling drop in cals/carbs. may need to start using a pre-workout to get over this. IM getting slightly less done per workout and its taking longer.

 

[Peterlumberjack]

fasted cardio