Lumberjacks 12 weeks of mayhem supported by needto and supps

[zedhed]

Dam str8 on that RickO and all of yous! YOU ALL KICK ASS BIG TIME!

 

[zedhed]

PLJ you keep this up and you gonna run out of plates in your gym bro.
Can we all say IMPRESSIVE?????

 

[Peterlumberjack]

shoulders
seated military press in front on smith
135 * 20
185 * 15
205 * 12
205 * 12
205 * 10

rear delt standing cables
50 * 15
50 * 15
50 * 15
50 * 15
50 * 12

side raises, leaning against an incline bench
25 * 12
25 * 12
25 * 12
25 * 12
25 * 12

front raise, 45 lb plate, exploding ecentric catching concentric motions
45 * 20
45 * 20
45 * 20
45 * 20

db shrugs
80 * 20
80 * 20
80 * 20
80 * 20

upright row
100 * 12
100 * 12
100 * 12
100 * 12

abs.
leg raises
25, 20 knee raises
20, 20 knee raises
15, 20 knee raises
10, 20 knee raises

ab machine
weighted crunch
20
20
20

crunches on ball
25
25
25
25

 

[Peterlumberjack]

fasted cardio

 

[moya]

very nice seated presses... i would be curious to see what you could put up for a single while standing with strict form...
killer volume...

 

[zedhed]

Yeah moya me too on that!
Killin that shit over here as usual PLJ!
Love coming here and seeing what youre puttin up bro!

 

[RickO'Shea]

It's redonkulous really how much weight you toss....maybe that's why you're called the lumberjack?

 

[zedhed]

^^^ yup agree on that 100%^^^

 

[RickO'Shea]

He just made my seated military press look like shit.

So jealous!

 

[tedtodd]

super sick workouts...
looking forward to seeing the progress.

keep it up!!!