Lumberjacks 12 weeks of mayhem supported by needto and supps

[ceo]

keep up the good work bro!

 

[RickO'Shea]

Bader, you're the damn man!!!!

 

[zedhed]

RickO too high on mass volume here bro...LOL.

 

[SouthernLord]

You're kicking ass Pete!!!

 

[psizzle_8]

ur a beast man...keep it up

 

[Peterlumberjack]

thanks for stopping in everyone, even ricks effort is appreciated.

Legs
squat
225 * 25
315 * 12
405 * 11 (failed... which sucked)
495 * 6 almost failed stepping back from rack... these were NOT very deep
315 * 15

front squat staying around the sweet spot going deep on smith
135 * 25
225 * 15
225 * 12
drop
135 * 9

Leg press weird angled one, very elevated
4 plates * 20
6 plates * 15
8 plates * 12
10 plates * 12
rest
12 plates * 21

modified leg curl super setted with strt leg deads
35lb db/90lb barbell roughtly 10 on each for 4 sets

calf raises
5 sets

1hr 20 mins

 

[bader85]

awesome squats brother.

 

[RADAR]

Keep killing that Sh*T!


Some thoughts to remember "Sometimes there is no next time,no second chance,sometimes it's now or never!"

I'm Rooting for you.

 

[RickO'Shea]

Ok ok I really thought I was on Baders log.

BUT I DON'T CARE AND I'M NOT TURNING IT DOWN. I'M AT 11 AND THAT'S WHAT IT SHOULD BE DAMNIT. I KICK ASS. PETE KICKS ASS. WE ALL KICK ASS. NUFF SAID!

 

[Peterlumberjack]

hahaha