Lulu's Journey on The Shadow Project

[LuluDeren]

I'm sorry to hear about your father!!!!!! How is he doing?!?!
I know all about family and heart issues. If you look at my log back Feb of last year you will see I had similar issues in the family.

So whats your work-out plan this week? Diet plan? What are your stats at... Ohh I'm pounding you with questions now... lol

Half of it is having a plan to follow so when issues arrise you don't have to think about it.. because all you have to do is put your mind on autopilot and read a paper telling you. It keeps you on track, and when the fog pass's you haven't lost any time... Well thats' the way I approach it anyway.

Hope you have a better week this week

Hi Treil! Thanks so much, my dad's actually looking good, getting a little walking in and I've set up a meal plan for him (6 x's a day)...he's actually doing better at that then me for the moment,lol. One medicine (comudin) has already been halved! I'll take a look at your log from last Feb, bet there's a goldmine of info there.

I did HIIT yesterday am and legs last night and today they are killing me. Some steady state cardio this morning and just finished with back and shoulders. I have found I have lost in reps, but I am confident I will be back to where I was. My diet has improved somewhat, I'm trying to get back into the shadow swing...I really feel much better when I stick to it.

Thanks again for the motivation, Treilin...

Hey Lulu...

Hope daddy is better...

sorry to hear that... Hope yr well...

Hey sweetie Ilk! Thank you! We're getting him up and going...seriously, I believe he will come out better than ever.

 

[treilin]

Hi Treil! Thanks so much, my dad's actually looking good, getting a little walking in and I've set up a meal plan for him (6 x's a day)...he's actually doing better at that then me for the moment,lol. One medicine (comudin) has already been halved! I'll take a look at your log from last Feb, bet there's a goldmine of info there.

I did HIIT yesterday am and legs last night and today they are killing me. Some steady state cardio this morning and just finished with back and shoulders. I have found I have lost in reps, but I am confident I will be back to where I was. My diet has improved somewhat, I'm trying to get back into the shadow swing...I really feel much better when I stick to it.

Thanks again for the motivation, Treilin...

No problem!! I'm really glad to hear your dad is better,a nd that you ar there to support him!!!!
Good job on the training!I know it's difficult.
Let us know when you get back into the shadow swing of things so you can get support in that capacity!!!

 

[LuluDeren]

No problem!! I'm really glad to hear your dad is better,a nd that you ar there to support him!!!!
Good job on the training!I know it's difficult.
Let us know when you get back into the shadow swing of things so you can get support in that capacity!!!

Will do, Treil!

 

[Gymgurl]

Hope all is well or at least headed that way!!!!

 

[florencia]

I am with you!!! Prayers your way!!!

 

[LuluDeren]

Thanks GG and Flor!

 

[florencia]

LuLu!!! Thank You ...no will you tell me how its used???

 

[treilin]

Missin u

 

[treilin]

Still looking 4 u LOL

 

[florencia]

LuLu!!! I hope you are good! Miss you!