Lulu's Journey on The Shadow Project

[florencia]

Hi LuLu!
Doggie loves tuna huh?
There used to be a tale here in mexico that if dogs ate seafood, they would lose their hair...until my dad said well what the hell are they supposed to eat if they are sea side stuck???
makes sense!

 

[LuluDeren]

Hey I'm looking 4 an update on the work-out,

Morning Treilin!

Thank you for keeping me accountable Treil, it's great incentive. Well my diet has been for cr*p the past week, even thought I made a promise to myself....personal junk again...I swear I can't do two things at once .

Did back/shoulders on Friday

Chin Pullups
3 sets of 15
Seated Rows
2 sets of 15
One arm DB rows
2 sets of 15
hyperextensions
3 sets of 10
side lat raise
2 sets of 10
Press
3 sets of 15
Upright rows
3 sets of 20
front lat
2 sets 15/10

Hi LuLu!
Doggie loves tuna huh?
There used to be a tale here in mexico that if dogs ate seafood, they would lose their hair...until my dad said well what the hell are they supposed to eat if they are sea side stuck???
makes sense!

LOL! Sure does Florencia. How ya doing?

Treil and Flor, I hope you two beautiful ladies have a great weekend!

 

[Jamie Lynn]

Well my diet has been for cr*p the past week, even thought I made a promise to myself....personal junk again...I swear I can't do two things at once

I know how you feel. My diet has been crap for about a month...but I just blame it on the whole crappy food I have available to me. You can't even imagine what I would do right now for a nice grilled chicken breast with some steamed vegetables Did I mention that the first place I am going to when I get back is Souplantation!!! Gawd I love that place.

Have a great day girl!

 

[treilin]

Morning Treilin!

Thank you for keeping me accountable Treil, it's great incentive. Well my diet has been for cr*p the past week, even thought I made a promise to myself....personal junk again...I swear I can't do two things at once .

Did back/shoulders on Friday

Chin Pullups
3 sets of 15
Seated Rows
2 sets of 15
One arm DB rows
2 sets of 15
hyperextensions
3 sets of 10
side lat raise
2 sets of 10
Press
3 sets of 15
Upright rows
3 sets of 20
front lat
2 sets 15/10




LOL! Sure does Florencia. How ya doing?

Treil and Flor, I hope you two beautiful ladies have a great weekend!

O.k. nice work, so why is the diet crap?! Maybe you need to post up more hu hu hu
Training without proper nutrition is like running your car on water instead of gas.

 

[LuluDeren]

Hey Jamie! I hear ya, with an *Amen* on top.

O.k. nice work, so why is the diet crap?! Maybe you need to post up more hu hu hu
Training without proper nutrition is like running your car on water instead of gas.

Hi Treil! Well, my diet is crappy because I'm a weak little twitty LOL ! But I know I am much better when I record it on Fitday and post it here, so that is priority number one for getting back on track. The other reason is my dad had a mild heart attack and underwent an angioplasty, so this past week has been stressful running back and forth, then to work, then for my mom (she doesn't drive). So all I've been eating is junk when I can...I feel like...

http://66.70.150.228/Bohdan/staypuft2.jpg

...only more bloated.

Thanks again, Treilin, you keep me accountable, which is what I very much need.

 

[Ilk]

Good morning Lulu my sweetness!!!!

have a fabulous day!!!!!!!!!!!

 

[LuluDeren]

HEY ILK!!!! My day is soo much brighter when I hear from you!!

 

[Ilk]

HEY ILK!!!! My day is soo much brighter when I hear from you!!

You're so cute!!!!

 

[treilin]

Hey Jamie! I hear ya, with an *Amen* on top.



Hi Treil! Well, my diet is crappy because I'm a weak little twitty LOL ! But I know I am much better when I record it on Fitday and post it here, so that is priority number one for getting back on track. The other reason is my dad had a mild heart attack and underwent an angioplasty, so this past week has been stressful running back and forth, then to work, then for my mom (she doesn't drive). So all I've been eating is junk when I can...I feel like...

http://66.70.150.228/Bohdan/staypuft2.jpg

...only more bloated.

Thanks again, Treilin, you keep me accountable, which is what I very much need.

I'm sorry to hear about your father!!!!!! How is he doing?!?!
I know all about family and heart issues. If you look at my log back Feb of last year you will see I had similar issues in the family.

So whats your work-out plan this week? Diet plan? What are your stats at... Ohh I'm pounding you with questions now... lol

Half of it is having a plan to follow so when issues arrise you don't have to think about it.. because all you have to do is put your mind on autopilot and read a paper telling you. It keeps you on track, and when the fog pass's you haven't lost any time... Well thats' the way I approach it anyway.

Hope you have a better week this week

 

[Ilk]

Hey Jamie! I hear ya, with an *Amen* on top.



Hi Treil! Well, my diet is crappy because I'm a weak little twitty LOL ! But I know I am much better when I record it on Fitday and post it here, so that is priority number one for getting back on track. The other reason is my dad had a mild heart attack and underwent an angioplasty, so this past week has been stressful running back and forth, then to work, then for my mom (she doesn't drive). So all I've been eating is junk when I can...I feel like...

http://66.70.150.228/Bohdan/staypuft2.jpg

...only more bloated.

Thanks again, Treilin, you keep me accountable, which is what I very much need.

Hey Lulu...

Hope daddy is better...

sorry to hear that... Hope yr well...