Lulu's Journey on The Shadow Project

[LuluDeren]

Thanks Treil and Jamie x two....I'm trying to wield my new found Karma power of 2 but it keeps saying *must spread some around again before...*

 

[treilin]

Thanks Treil and Jamie x two....I'm trying to wield my new found Karma power of 2 but it keeps saying *must spread some around again before...*

Hmmm so how's the diet, exercise?!?! Haven't seen a post in a bit.

 

[LuluDeren]

Hi Treil! Yep, I've been lazy with logging, but back to business!

Yesterday, I stayed within my calories but unfortunately most were carbs-ughhhh.

Thursday

AM Steady State cardio -30 min

LEGS
Leg Extensions
3 sets of 20 w/45lbs
Leg curls
3 sets of 20 w/45lbs
Calf Raises
3 sets of 20 w/50lbs
Stepups
3 sets of 20 w/20lbs
Lunges
3 sets of 20 w/40 lbs

ABS
Incline sit up
3 sets of 20 w/15 pound plate
Hanging leg raises
3 sets of 20 6 TUT

I know some of these weights sound wussy-ish...I need to buy some heavier plates for the extensions/curls because the most I can fit on the bench are 3-15 lb plates.


Friday

AM-HIIT
6 cycles 90 sec/90 sec recovery

M1-3 Bisquits (I know, I know )
M2-Yogurt

I'll be better on the last three meals.

M3-Rice crackers
1 can of Tuna
M4-Chicken breast
Red Potato w/ cheese
M5-2 cups of string beans

4 cups of Green Tea

Total Cals-1310
36/36/28

So I was happy to discover I stuck to my cals and the macros were decent considering I cheated with those evil bisquits. BTW, I found out my doggie loves tuna.

 

[Jamie Lynn]

dogs eat tuna?????? who knew.

Have a great weekend girl

 

[LuluDeren]

dogs eat tuna?????? who knew.

Have a great weekend girl

Yep, he's taken a shine to tuna and liver. lol

Had Hardee's for a cheat meal Saturday.....I still smell like the #3 Combo

 

[treilin]

Yep, he's taken a shine to tuna and liver. lol

Had Hardee's for a cheat meal Saturday.....I still smell like the #3 Combo

That's to funny... That's like going to the bar and smelling like cigarettes for 2 days'. I always (used) to have to wash my hair 3 times just to get the smell out.

Hope you had a great weekend!

 

[Ilk]

Hey sugar!!!

Enjoy yr day...!!!

How much you loving Yohimburn??

 

[Gymgurl]

Good afternoon Lulu.......my dogs luv tuna......lol

 

[LuluDeren]

That's to funny... That's like going to the bar and smelling like cigarettes for 2 days'. I always (used) to have to wash my hair 3 times just to get the smell out.

Hope you had a great weekend!

LOL! Yep, cig smoke, beer, and top the evening off with Taco Bell...good times.

I did have a good weekend, thank you, and I hope you're doing great, Treilin

Hey sugar!!!

Enjoy yr day...!!!

How much you loving Yohimburn??

Hey Girl!! You enjoy as well, Ilk... always great to see you. I am loving the Yohimburn, thanks so much for recommending it, I christin it the best purchase of the year.

Good afternoon Lulu.......my dogs luv tuna......lol

An Chara, GG! Tuna's gotta be great for their coats, I reckon. I don't mind giving my little guy all he wants, 'cept his request for a tuna salad sammich...no white bread in my house, dammmit.

 

[treilin]

Hey I'm looking 4 an update on the work-out,