So then do you guys think the elliptical is as effective as running? I'm in no pain at all when I'm on the elliptical, so I'd definitely do that and just kinda leave the running thing behind if I have to but I also want to be as effective as possible sooooo....what do you think?
Its definitely effective for cardio health if thats your goal.
Depends on what your goal is right? I would think that it would be pretty much interchangeable with running.