Lower abdominal pain help

[riptide732]

Hi guys I'm new to the forum. I have a question maybe you can help with. I was squatting 5x5 450# after my squat I sat down in the ab machine my lower abdominal felt a little weird about 2" bellow my belly bottom and 2" to the right side. I did a crunch and felt a really bad pain it lasted for about 10 seconds. The area was sore the rest of the night but feels fine now.