low, moderate carb diet??

[sasa]

explain me please, what is exactly low carb moderate carb diet??how much carbs is it??

 

[mixyzptlk]

4. 4 carbs a day. That's low.

 

[NoWork]

explain me please, what is exactly low carb moderate carb diet??how much carbs is it??

This is going to depend on how many calories you take in. As a general rule, I say anything from 0%-20% of total cals for low carb, and 20%-40% of total cals for mod carbs.

So on a 2000 calorie diet, that would be anywhere from 0-100 grams for low carb and 100-200 grams for moderate.