Low Gi Carbs!!

[bigdho]

Can someone post a list of low gi carbs?? Just 4 or 5 options for a clean bulk. I keep finding conflicting info on this subject so I thought I would see what the majority opinion was. Thanks

 

[JKurz1]

Can someone post a list of low gi carbs?? Just 4 or 5 options for a clean bulk. I keep finding conflicting info on this subject so I thought I would see what the majority opinion was. Thanks

Low fat Yogurt – packed full of calcium
Orchard fruit – apples, pears, peaches and other stone fruit all have a low GI
Fiberous veggies........
Oats – porridge is low GI,
Cherries

 

[bigdho]

Do you use rice or potatoes in your diet for a low gi carb? I want to use them but I find some info that they are low and some that they are a hi gi carb.

 

[JKurz1]

Yams and brown rice are also a staple of mine, I'd even say a very good whole (stone) ground wheat bread is solid too..................I am finding out more and more that the G.I. index is basically bunk...........#1, if you eat a balanced meal of p,c,and fat, any insulin spike is severely reduced. Also, if you use ALA, that works to minimize the effect as well............I stay away from the high end GI foods, except PW, other than that, it's fair game............

 

[cwick0]

jkurz is the diet guru. he would rip me a new asshole for all the garbage i have eaten in the past. We talked a bunch last week and am working on cardio and cleaning up my diet now.

 

[bigdho]

Yams and brown rice are also a staple of mine, I'd even say a very good whole (stone) ground wheat bread is solid too..................I am finding out more and more that the G.I. index is basically bunk...........#1, if you eat a balanced meal of p,c,and fat, any insulin spike is severely reduced. Also, if you use ALA, that works to minimize the effect as well............I stay away from the high end GI foods, except PW, other than that, it's fair game............

I agree. I keep finding conflicting info on GI reports. Thanks for the info

 

[cwick0]

Bigho,
i havent made it to Purdue lately, been like 6 months, but ill let you know when i do.

 

[bigdho]

Bigho,
i havent made it to Purdue lately, been like 6 months, but ill let you know when i do.

Right on bro..............we are getting ready to move to the new location and getting in a new line of free motion equipment, should have it by September.

 

[cwick0]

HOPEFULLY, i will be their before september. GOOD LUCK with the move and the new gym, should increase your clientele.
Jkurz and I are hoping to catch one another before or after the 4th.

 

[bigdho]

Lookin forward to it!