low carb what happens when

[under]

What happens when on a low carb diet, after a workout for your PW shake do the carbs get used differently or will they be stored and will it kick me out of K.

 

[audiophyle]

wil kick you out of ketosis.

What happens when on a low carb diet, after a workout for your PW shake do the carbs get used differently or will they be stored and will it kick me out of K.

 

[ZGzaZ]

I've always been under the impression that it differs from person to person based on the amount of carbs consumed, some people can stay in ketosis with a small amount...while others will get easily kicked out.

 

[audiophyle]

Well below 30-40 grams wont give much of an insulin spike so it's kind of pointless and above will most likely kick you out, but it does vary slightly from person to person. Try it out with some ketostix and see what happens

 

[Saucony]

you can stay in ketosis if used immediatley after workout

 

[hardasnails2963]

if you are trying to stay in ketoiss just have 25-35gs of dextrose 50 grams protein, 10 grams glutemine, 100 r ala and then you should be perfectly fine