losing weight??

[Eddie-jnr]

Fuk ur parents tell em if they don't buy healthier food ur gonna sell drugs and buy ur own shit!!!

 

[Youngncurious]

^woah chill there bud.lol..were trying to help him not yell

 

[smithj]

White rice isn't bad as long as you limit it at 1 cup per meal. Grlpwr is right. Eat smaller meals throughout the day, but make sure that you are taking protein rich foods to avoid feeling hungry before each meal. Be sure to take a regular exercise - 90 minutes a day, at least. That's what I did to lose weight.

 

[dvoted]

ketogenic diet + HILT

 

[catharineshue]

I completely feel you. I need to lose some weight fast and I actually found something that helped here it is... best-fat-burn.com/fattomuscle.php

 

[Youngncurious]

^stop trolling