Losing weight without muscle

[rememberme]

[FONT=&quot]so i want to loose weight, and I dont want to gain any muscle at all. Ill focus on that when i get rid of the fat and crap like that. Is pure cardio a good way to loose it or are weights also included?[/FONT]

 

[Chez21]

Do you want to look like a distance runner or a sprinter? I would never recommend anyone skip weights unless they training for a lifetime of marathons. Even then weights can’t hurt


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[SteveMobsterG]

so i want to loose weight, and I dont want to gain any muscle at all. Ill focus on that when i get rid of the fat and crap like that. Is pure cardio a good way to loose it or are weights also included?

Loose - as my gf's fanny is loose
Lose - in I lost my mind

 

[stevesmi]

you do not burn fat from exercise. that is the ruse out there

it is 99% diet.

 

[RoySimpson]

Diet is the most important factor here without a doubt!

 

[RickRock13]

Diet is the biggest key to fat loss. Cardio can help increase your defecit if the diet is there first

 

[P0N]

It is all about what you do in the kitchen. That is not to say skip exercises though.

 

[cbbram]

Diet is the main factor add training for fine tuning...

 

[Kayleejones]

• Cut fewer calories
• Perform total-body strength training
• More from Tonic
• Maintain or increase protein intake
• Pay attention to carbs
• Smith-Ryan explains that you don't need to go as low as the study did retain muscle mass while losing fat, though
• Rethink pre-workout carbs and post-workout protein
• Prioritize recovery