loosing weight during workout break

[barnes3]

1.5 - 2g for what? again, i just wanna KEEP weight not GAIN. and anyways i've always been reading that 1g is even enough when LIFTING. so why 1.5 - 2g when not even lifting?

The amount the people take in vary depending on their needs, and goals. But try to get 1g of Protein per lb of BodyWeight. This way you will keep your muscle, and when you return to lifting your weights your muscles will be fully recovered and ready for action.

barnes3

 

[Lumberg]

oh, and btw: yes, i took cell-tech and phosphagen hp as creatine products...
do you really gain 8 pounds in no time when taking cell-tech? are these 8 pounds mainly water or more or less muscles?

the weight gain is 100% water. yes the water is in your muscle cells but that's all it is. you are not growing new muscle because of creatine.

JC

 

[ukfan81]

i am confused here..............if you just lost 6 pounds why are you saying that you don't want to gain weight?

 

[skinnyboy99]

well, i'm not going to gym at the moment because i can't, so i can't gain weight at this moment (only fat...). that's why i wanna keep my weight till i can go to gym again...

 

[2advanced]

just eat a healthy diet man
people stay the same weight for years or gain weight, if you can eat normal you should have no problem keeping your weight

just use this time to relax, recover and setup a diet/workout plan to get the goals you want when you get better

good luck