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Looking to start a 3 to 5 day water fast
- Thread starter TPAGrk81
- Start date
I actually fast once a week for 24 hours and have done a 5 day fast and 10 day fast under my belt.
you can read about my last fast here: it was originally supposed to be 5 days but i felt so good i extended it to 10 https://www.evolutionary.org/
you can also listen to our podcast with Dr Gerry where we talk about water fasting benefits, that should be out soon
you can read about my last fast here: it was originally supposed to be 5 days but i felt so good i extended it to 10 https://www.evolutionary.org/
you can also listen to our podcast with Dr Gerry where we talk about water fasting benefits, that should be out soon
Not me. I'll be over here by the cake shop.... oooo cake!
Sorry, not this time. But it would be awesome to hear from you about the results and overall feedback. It would be great for everyone else to see how it goes and works for you.
Listen to episode #127 of evolutionary radio -> https://www.evolutionary.org/evolutionary-radio-episode-127/
We have Dr. Gerry on as a guest. He is an expert on ketosis and fasting.
We have Dr. Gerry on as a guest. He is an expert on ketosis and fasting.
I practice some fasting now but will not be doing a prolonged fast just yet. Maybe after I am done this routine I will do one. I am fasting 24 hours once per week right now.
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