looking for that abercrombie model look....

[Wishmaker]

I wouldn't being a little bigger..I'm also considering doing SC's diet, could someone please tell me more about, i'm also talking to him about it.

 

[kentucky]

please tell me you are not willing to try Jared's diet too?!!

 

[corvettedudeman]

I would definately recommend SC's diets, however i would do keto first... Once you lean down, then you can gauge what you need to do next... Thats when i would give sc a run

 

[MrMakaveli]

Thats the exact look Im after (except lower bodyfat than most of them you see), I"m on SC's diet and it WILL get you where you need to be.

 

[crmdogg]

what is tkd?

 

[MrMakaveli]

Targeted Ketogenic Diet, basically carbs after tranining only.

 

[~SC~]

actually......

actually.....for a traditional TKD, carbs are usually BEFORE a workout.

There are other variations, and smarter approaches have the carbs coming after.......in two forms......hint hint......lol........

Right Mak? LOL!!!!

See ya soon bruh......

~SC~

 

[Wishmaker]

Re: actually......

actually.....for a traditional TKD, carbs are usually BEFORE a workout.

There are other variations, and smarter approaches have the carbs coming after.......in two forms......hint hint......lol........

Right Mak? LOL!!!!

See ya soon bruh......

~SC~

Hey swole, glad you got into the thread topic . I sent you an email today, i can't wait to start your diet. Looks very promising!