look retarded after fat loss...

[holy ghost]

Well done on what you have accomplished so far.

The belly is the fat reservoir, so it is the last place that most people lose fat, especially men.

Rule of thumb, abs don't show on men till around 10%, but of course, everyone is different.

Post up a typical day's diet.

I also am starting to think that a lot of fat deposits are hormone related, belly fat is related to insulin, cortisol, adrenaline/epinephrine and noradrenaline/norepinephrine.

Too little sleep, too much stress, too much caffeine, too much processed fats and carbs.............BELLY FAT.

too much caffeiene and youre beta receptors get clogged , the carbs are stored energy viscerally typically,,,,not to mention all the hormones that she mentioned above...it also has to do with the amount of bloodflow to the area typically the visceral receives less

a lot of big guys get stuck with that flab........keep running and weight lifting bro and you will fill out!! core exercises for NOW

 

[the_alcatraz]

core exercises for NOW

You should stick to the basics, like pressing, squats, deads, etc...