Log

[OMEGA]

dont worry

your one of the Stars

 

[Acela]

dont worry

your one of the Stars

thank you

 

[OMEGA]

 

[Acela]

workout today legs/abs
slept nicely but i might feel a cold coming on

leg press
weight is lbs per side
155 x 7
drop set
110 x 3

smith squats
lbs per side
80 x 5
drop set
70 x 3

seated calves
125lbs x 18
135 x 12
135 x 12

only got 3 sets....they were burning too much. diet back in check after $100 spent food shopping

 

[Acela]

i'm going to rest today. I feel a bit under the weather. i went home early yesterday from work and have had little appetite the last 48 hours.

I'm just gonna focus on my diet today (force feeding sucks....i don't feel like touching ANY food) and continue to take my multi vitamin and get some rest.

there is like a 48-72 hour bug around me that it seems like EVERYONE has got

 

[Acela]

workout today was chest/shoulders & tris
slept straight through the night for 7 hours
felt a bit sluggish from my cold and taking some nigh time cough shit

Hammer press
weight is lbs per side
80 x 7
drop set
70 x 3

DB incline
75's x 5
drop set
65 x 2

cable flys
35 x 6
drop set
30 x 5

Tricep pushdown
150 x 7
drop set
120 x 6

Military press
weight is lbs per side
45 x 5
drop set
35 x 3

this week all of either my weights or reps has regressed a bit (2-5% my guess) i'm not going to get bummed out because i really think its this mild cold. Also, during MP i was feeling a pain in my right shoulder so i didn't want to push it too much. i've been an athlete my whole life and one thing that i think i'm decent about is listening to my body. we'll see if it was a one time thing or not. one thing that comes to mind is the rapid increase in weights/reps over the last 5 weeks. i'll blame Omega for that

 

[Acela]

workout today was back/rear delts/bis
slept really well....back to back nights sleeping straight through the night

Hammer strength front pulldown
weight is lbs per side
90 x 7
drop set
80 x 4

Hammer strength row
lbs per side
135 x 7
drop set
90 x 5

DB shrugs
80's x 10
drop set
70's x 5

EZ curls
70 x 7
drop set
50 x 4

overall my best workout in the last 5 days or so. i think i'm shaking this cold....appetite has been really strong the last 24 hours so i'm happy. i feel like i'm stagnating on all of my lifts but level 2 is just around the corner

 

[Acela]

sick today

i am taking today off, i have to get this out of my system. i feel like my entire week has been "off" from this

 

[OMEGA]

take 2 days off its better to NOT go if you feel something coming on

 

[Acela]

take 2 days off its better to NOT go if you feel something coming on

OK