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I have reasons but I am still recovering from Turkey od
Acela
New member
workout today- legs/abs
Leg press - 4th set & drop set, weight is lbs. per side
125 x 10
100 x 4
i dug deep for this set. legs were quaking after
smith squats - 4th set & drop set, weight is lbs. per side
65 x 7
50 x 4
REALLY felt this in my lower quad. now that i think about it, i am feeling these leg workouts in general to be more taxing to the lower part of the quad region, most especially the muscle group next to the kneecap. is this normal? is this indicative of poor ROM?
seated calf raises
4th set & drop
120 lbs x 20
overall, i really killed myself today. couldn't even walk straight
the downside....my diet sucked. here is what it has consisted of:
5:45am - bowl of steel cut oats PreWO
6:30am - workout
8:15 PWO shake 40 grams whey/55 grams maltodextrin
11:30 - bacon/egg/cheese in a wheat wrap
3pm- cup of beefsteaw
6pm- 2/3 lb of tilapia marinated in teryiaki, .5lb frozen green beans
so far. then i'll have a casein shake and MAYBE a can of tuna (no mayo) before bed. i need to make up for lost clean cals
tomorrows a new day. I HAVE to prep my food the night before
Leg press - 4th set & drop set, weight is lbs. per side
125 x 10
100 x 4
i dug deep for this set. legs were quaking after
smith squats - 4th set & drop set, weight is lbs. per side
65 x 7
50 x 4
REALLY felt this in my lower quad. now that i think about it, i am feeling these leg workouts in general to be more taxing to the lower part of the quad region, most especially the muscle group next to the kneecap. is this normal? is this indicative of poor ROM?
seated calf raises
4th set & drop
120 lbs x 20
overall, i really killed myself today. couldn't even walk straight
the downside....my diet sucked. here is what it has consisted of:
5:45am - bowl of steel cut oats PreWO
6:30am - workout
8:15 PWO shake 40 grams whey/55 grams maltodextrin
11:30 - bacon/egg/cheese in a wheat wrap
3pm- cup of beefsteaw
6pm- 2/3 lb of tilapia marinated in teryiaki, .5lb frozen green beans
so far. then i'll have a casein shake and MAYBE a can of tuna (no mayo) before bed. i need to make up for lost clean cals
tomorrows a new day. I HAVE to prep my food the night before
"REALLY felt this in my lower quad. now that i think about it, i am feeling these leg workouts in general to be more taxing to the lower part of the quad region, most especially the muscle group next to the kneecap."
I knwo alot of HARDCORE bros that learned what I learned and this Foundational routine will not only develop the Tear Drop, but also those deep cuts in the upper thigh near the pelvis, it will also give you a longer sleeker look, Mass but also a longer belly.
I knwo alot of HARDCORE bros that learned what I learned and this Foundational routine will not only develop the Tear Drop, but also those deep cuts in the upper thigh near the pelvis, it will also give you a longer sleeker look, Mass but also a longer belly.
Acela
New member
workout today- back/bis/rear delts
slept like a rock, 8 hours straight
i'm logging more of the lifts than we are supposed to, it keeps me focused
all #'s are 4th set-drop set
Hammer strength front pulldowns
weight is lbs per side
75 x 10
60 x 5.5
Hammer strength row
lbs per side
i got so focused on this set. i was actually very pleased with my progress in weight AND i didn't compromise form
115 x 8
90 x 7
Shrugs
you told me to ceiling this @ 80 lbs, so i really focused on holding each rep to a "1" count and my final rep of each set till failure
80 x 10
65 x 9
EZ curl
70lbs x 7
50 x 2.5
the pumps that i got to day were fucking painful. good stuff! any time i have cycled before, there comes a day....it might be a random day in like weeks 3 or 4...you workout and the juice has KICKED in for real. today was that day. sadly, going forward i am going to abstain from using Amp02. the pumps with that, in conjuction with the sauce, would be counterproductive. i lose too much ROM. goes to show you what a strong product AMP02 is.
later guys
slept like a rock, 8 hours straight
i'm logging more of the lifts than we are supposed to, it keeps me focused
all #'s are 4th set-drop set
Hammer strength front pulldowns
weight is lbs per side
75 x 10
60 x 5.5
Hammer strength row
lbs per side
i got so focused on this set. i was actually very pleased with my progress in weight AND i didn't compromise form
115 x 8
90 x 7
Shrugs
you told me to ceiling this @ 80 lbs, so i really focused on holding each rep to a "1" count and my final rep of each set till failure
80 x 10
65 x 9
EZ curl
70lbs x 7
50 x 2.5
the pumps that i got to day were fucking painful. good stuff! any time i have cycled before, there comes a day....it might be a random day in like weeks 3 or 4...you workout and the juice has KICKED in for real. today was that day. sadly, going forward i am going to abstain from using Amp02. the pumps with that, in conjuction with the sauce, would be counterproductive. i lose too much ROM. goes to show you what a strong product AMP02 is.
later guys
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