Sunday 11/29:
First official day of program. Got to the gym and went straight to the O platform. Did a few warmup deadlift sets and then went straight into it:
Wendler 531 Deadlift: 355 x 5, 380 x 5, 405 x 10 (previous rep PR @ 405 was 9)
Rested about 5 to 10 minutes. Then Crossfit:
Did 10,9,8,7,6,5,4,3,2,1 reps for time of:
275lb sumo deadlift, pushup, box jump. So ended up doing 55 sumo deadlift reps @ 275, 55 pushups, and 55 box jumps
Time: 12:15 (never done before so no previous time to compare against)
This was a ridiculous workout. I came close to puking, legs are fried (especially hams and glutes from the sumo). Walking is difficult today.
Diet:
Fasted until 2PM (I don't normally fast on a workout day but my body gave me the ok)
Meal 1: 12 ounces sirloin, 6 ounces raw tuna (slightly seared), 4 ounces grilled scallops, steamed broccoli, and salad
Meal 2: 12 ounces ground beef, raw spinach juice with lime, 6 grapes, and tbsp coconut oil (blended in the vitamix)
Snack before bed: 3 spoonfuls raw almond butter
Also go in multivitamin, 6 grams psyllium husk, and 15 grams fish oil (all taken with the fatty meals)
Feeling sore as hell today. My calves are screaming from those boxjumps. I've never done a lot of boxjumps before and didn't realize how pumped my calves could get. Good thing today is rest day.