Approved Log Log EP for healing / recovery

[lundgren]

Hello the team !

I plan to start a little cycle for helping the recovery and try to get my olympic shape lol.

In a few words, i have always practiced a sport since my childhood (swimming, footaball, basketball, archery, running, bike....) and i started gym for the first time at 17 years old, i was born with a genetic abnormality, which can sometimes slow me down for the training and in generaly in the life (i get the treatment in the hospital every 3-6 months)

Actually i see a physiotherapis for some "strengthening" with stuff like leg press, trx, weight like crossfit dumbell ... stacked with cardio-boxe training (session in the hospital) for worked the full body and cardio.
Generally i train like this (each "-" = a day )
- Shoulder / Biceps
- Legs
- Pecs / Triceps
- Back

I'm 1,85m for 91 kgs , my body fat are at around 10%.

About diet i love all good food, i try to take the fat from only poly / mon from oileaginous food, mackerel, sardina, olive / colza oil, about carbohydrates i try to eat lot complexe, like oats, pasta, rice, lentils etc... and i try to eat lot seasonal vegetables / fruits.

I use some supplement, like fish oil, citrulline / arginine, milk protein (80%casein 20%whey), whey, vitamine C (ascorbate sodium or magnesium), zinc and when i check my plasma level of vitamine D i use drop D3 if i need.

About the cycle, the last year i use therapy dose, with 0,5ml Testosterone Enanthate / 7-10 days and i add a little extra with Masteron Di-Propionate 50mg for the well-being, i give a full blood work every 6 months (depend i reduce to 3months if i need)


I think plan a cycle like in the past (i copy & past the old cycle here) but with Proviron and only Nandrolone Decanoate + Nandrolone Phenylpropionate with Sustanon and not Enanthate or Cypionate.


-Nandrolone Decanoate 200mg
-SuperDeca 250
50 mg nandrolone propionatee
50 mg nandrolone phenylpropionate
75 mg nandrolone laurate
75 mg nandrolone decanoate

-Sustanon 300
Testosterone isocaproate 75mg
Testosterone decanoate 100mg
Testosterone propionate 50 mg
Testosterone phenylpropionate 75mg

-Proviron
-Anadrol 50
-IGF-1 LR3


Thanks,
Have a blessed Thursday (^_^)
Lundgren -

 

[the_alcatraz]

Hello the team !

I plan to start a little cycle for helping the recovery and try to get my olympic shape lol.

In a few words, i have always practiced a sport since my childhood (swimming, footaball, basketball, archery, running, bike....) and i started gym for the first time at 17 years old, i was born with a genetic abnormality, which can sometimes slow me down for the training and in generaly in the life (i get the treatment in the hospital every 3-6 months)

Actually i see a physiotherapis for some "strengthening" with stuff like leg press, trx, weight like crossfit dumbell ... stacked with cardio-boxe training (session in the hospital) for worked the full body and cardio.
Generally i train like this (each "-" = a day )
- Shoulder / Biceps
- Legs
- Pecs / Triceps
- Back

I'm 1,85m for 91 kgs , my body fat are at around 10%.

About diet i love all good food, i try to take the fat from only poly / mon from oileaginous food, mackerel, sardina, olive / colza oil, about carbohydrates i try to eat lot complexe, like oats, pasta, rice, lentils etc... and i try to eat lot seasonal vegetables / fruits.

I use some supplement, like fish oil, citrulline / arginine, milk protein (80%casein 20%whey), whey, vitamine C (ascorbate sodium or magnesium), zinc and when i check my plasma level of vitamine D i use drop D3 if i need.

About the cycle, the last year i use therapy dose, with 0,5ml Testosterone Enanthate / 7-10 days and i add a little extra with Masteron Di-Propionate 50mg for the well-being, i give a full blood work every 6 months (depend i reduce to 3months if i need)


I think plan a cycle like in the past (i copy & past the old cycle here) but with Proviron and only Nandrolone Decanoate + Nandrolone Phenylpropionate with Sustanon and not Enanthate or Cypionate.


-Nandrolone Decanoate 200mg
-SuperDeca 250
50 mg nandrolone propionatee
50 mg nandrolone phenylpropionate
75 mg nandrolone laurate
75 mg nandrolone decanoate

-Sustanon 300
Testosterone isocaproate 75mg
Testosterone decanoate 100mg
Testosterone propionate 50 mg
Testosterone phenylpropionate 75mg

-Proviron
-Anadrol 50
-IGF-1 LR3


Thanks,
Have a blessed Thursday (^_^)
Lundgren -

Basically this is a deca and sustanon cycle, it's not bad, you using 1 ml of each right? that's fine.

The anadrol is a no go, replace that with tbol but if you do stick to anadrol go low dose.

You also need organ support like n2guard 7caps/ed.

You MUST post a Log journal with details, this is not enough details, we need to see your DIET and training too.

Check some examples

This guy's Test/Var/Proviron Cycle Log

38 y/o Puertorican male Cycle start on Oct 18 @ 220 lbs Today 239 lbs Napsgear: (USDomestic) 300 mg Test Cyp Week (XT Labs Testoplex C-300) (Odin) < Ultra Fast Shipping + High Quality : 50mg Anavar Pre-Workout only (3x week) 20mg Nolvadex ED at Bedtime Started Nov 5 (Noticed my nipple lumps a...

www.elitefitness.com

Slyder sarm log GW, ACP, RAD

Starting a new cycle. 12 weeks Umbrella lab GW 501516 - 20 mg daily ACP 150 - 20 mg daily split 10/10 RAD 140 - 20 mg daily Stats 56 year old 6’ tall 192 lbs 10.5 % body fat On TRT 200 mg every 4 days Aremidex .5 mg per test inject 10 mg creatine pre and post work out Extend BCAA 1 scoop...

www.elitefitness.com

My Contest Cycle Log

Weeks 1-5: Test Enanthate 500mg/wk Weeks 1-4: Rad140 20mg/Ed Weeks 4-14: EQ 500mg/week Weeks 6-14:Ttest Prop 125mg/eod Tren Ace 50mg/eod Mast prop 100mg/eod Weeks 1-14: .5mg Arimidex EOD Weeks 11-14: Proviron 50mg/ED Winstrol...

www.elitefitness.com

Lymes cycle log

I’m starting 500 test-e for 10 weeks. I’ve been on antibiotics for lymes for 5 days. I know this isn’t a legit cycle and pretty boring but wanted to put it out there in case anyone ever has same problem. Seems Unlikely, considering this seems out of ordinary to me, but I’m planning to use test...

www.elitefitness.com

My Trenbolone winstrol Log

I will start the log here and keep it updated. Main goal of the cycle is to lose fat and weight while maintaining strength and possibly gaining some lean mass. I've done this successfully on my last 2 cycles. My diet while on this was 20/4 IF and keto. I would work out fasted, eat keto...

www.elitefitness.com

 

[stevesmi]

this is a thorough log and we will get to see hwat kind of results you get

 

[ceo]

bros good start on the log but need diet and training and cardio info

 

[ROIDDERS]

Healing that will be an interesting log

but you missing so much diet training etc

 

[JasonPriest]

nice job on this log so far

 

[Monstro]

log respect but details missing

 

[Vadim Fedorov]

please post a picture with face blurred

 

[2Thick]

yup a face blurred picture is a must

 

[e2]

I dont see your meals what you eat
i dont see your training and sets

 

[StevenDarwinMD]

APPROVED LOG

 

[Ulter]

thank you for starting the log and sharing

 

[Quadsweep]

You have to give us more details and do it every few days otherwise it's not a log.

 

[BodyMonster34]

bro this log looking good

 

[ballin2504]

Let see your current physique

 

[SteveMobsterG]

Hmm. I suspect that the medical issue will hold you back from Olympic levels but you can and will still be better for looking after yourself. Look at MK677

Be sure to use Umbrella Labs

 

[25homes]

log it out. What dose you going to run this time?

 

[Tiger Salman Khan]

Waiting for log updates.....

 

[RoySimpson]

Keep us posted with your log!!

 

[the_alcatraz]

@lundgren we going to see more udates?

 

[lundgren]

Hello family

I have the results of my bloodwork send at 30.03.2023 6:40 AM

• 228,87 ng/dL TEST (Total)
• 273 ng/mL Somatomedin-C
• 1,708 µUI/ml TSH
• 0,20 ng/mL PSA
• 0,42 g/L Apolipoprotein A1
• 0,82 g/L Triglycerides
• 1,88 g/L Cholesterol total
• 0,20 g/L HDL Cholesterol
• 1,52 g/L LDL
• ASAT (Transaminases TGO) 51 U/L (<34) 38
• ALAT (Transaminases TGP) 70 U/L
• Hematocrit 55%

Hematocrit and transaminases are little bit elevated, so i wait for Anadrol.
My test are little bit low so i start at 1ml weekly Sustanon
I start normally the cycle next week !

100mg ND
50mg NPP
250mg Sustanon
25mg Proviron (if i need i up to 50)
25-50mcg IGF-1 LR3

 

[lundgren]

Thanks everyone !

My cycle are for therapy for helping the recovery with physiotherapist and coach (sheathing muscle, strengthening and cardio box)

If all is well soon i have the possibility to restart the training at gym with all the stuff like press legs ....

Of course diet and training are incluted in the log.

Have a blessed weekend

 

[MUSTANG_18]

Hello family

I have the results of my bloodwork send at 30.03.2023 6:40 AM

• 228,87 ng/dL TEST (Total)
• 273 ng/mL Somatomedin-C
• 1,708 µUI/ml TSH
• 0,20 ng/mL PSA
• 0,42 g/L Apolipoprotein A1
• 0,82 g/L Triglycerides
• 1,88 g/L Cholesterol total
• 0,20 g/L HDL Cholesterol
• 1,52 g/L LDL
• ASAT (Transaminases TGO) 51 U/L (<34) 38
• ALAT (Transaminases TGP) 70 U/L
• Hematocrit 55%

Hematocrit and transaminases are little bit elevated, so i wait for Anadrol.
My test are little bit low so i start at 1ml weekly Sustanon
I start normally the cycle next week !

100mg ND
50mg NPP
250mg Sustanon
25mg Proviron (if i need i up to 50)
25-50mcg IGF-1 LR3

Hello @lundgren my brother your bloods info is good but all the images are dead don't work.

Can you repost the images of bloods you put up?? many cant see it bro.

 

[lundgren]

Hello @lundgren my brother your bloods info is good but all the images are dead don't work.

Can you repost the images of bloods you put up?? many cant see it bro.

Hello,

Sorry i tried but i have a wrong message "youre picture are to big" i try to size with low ratio when i get my computer.

I try my best to post this soon, and i think start next week if all is well.

I missing estradiol/ prolactin and SHBG because i give total test :-( i see next week before starting to give the rest and have a max détails before starting.

Have a blessed weekend my friend

 

[MUSTANG_18]

Hello,

Sorry i tried but i have a wrong message "youre picture are to big" i try to size with low ratio when i get my computer.

I try my best to post this soon, and i think start next week if all is well.

I missing estradiol/ prolactin and SHBG because i give total test :-( i see next week before starting to give the rest and have a max détails before starting.

Have a blessed weekend my friend

@lundgren I understand please resize and upload we are all waiting

and have a good weekend friend.

 

[lundgren]

Hello family

Today i give a blood work to complete the first.

- SHBG
- Estradiol
- Prolactine

I wait the results to start the cycle if all is well this week !

Have a blessed day,
Sincerely.

 

[MUSTANG_18]

Hello family

Today i give a blood work to complete the first.

- SHBG
- Estradiol
- Prolactine

I wait the results to start the cycle if all is well this week !

Have a blessed day,
Sincerely.

@lundgren how about your diet and training? how about posting that we are waiting

 

[lundgren]

@lundgren how about your diet and training? how about posting that we are waiting

Hello,
I write the diet and training soon and more explication about the cycle because i use this as TRT, i start at 250mg of Sustanon and i see how i react after 5-6 weeks, if my level are little bit elevated, i think reduce the dose.
I read all advice answered in my post and thanks everyone for this

I used mk677 before blood work 10mg first week and full dose 25mg for 2nd week, it's why my IGF-1 are little bit elevated i'm at around 170 normally.

I try my best to give a max of details of the log like your said with diet / training and blood work during because i'm not really familiar with this type of ester, and my goal are to have heathly level, for helping joints tendons for ND and little extra with NPP for giving a boost at therapy dose.

My log are not for getting gain, but helping recovery and get back my condition, after this maybe i'm looking for gain.

I have my results if all is well in 2-3 days, So i give some uptad when i have the results with diet / training.

Have a super day and lot positive energy

 

[the_alcatraz]

Hello,
I write the diet and training soon and more explication about the cycle because i use this as TRT, i start at 250mg of Sustanon and i see how i react after 5-6 weeks, if my level are little bit elevated, i think reduce the dose.
I read all advice answered in my post and thanks everyone for this

I used mk677 before blood work 10mg first week and full dose 25mg for 2nd week, it's why my IGF-1 are little bit elevated i'm at around 170 normally.

I try my best to give a max of details of the log like your said with diet / training and blood work during because i'm not really familiar with this type of ester, and my goal are to have heathly level, for helping joints tendons for ND and little extra with NPP for giving a boost at therapy dose.

My log are not for getting gain, but helping recovery and get back my condition, after this maybe i'm looking for gain.

I have my results if all is well in 2-3 days, So i give some uptad when i have the results with diet / training.

Have a super day and lot positive energy

@lundgren you should not wait to put up a LOG for diet and training. How would you make improvements when you start the cycle? No. You should put up the LOG journal now so we can help you change up your diet and training before you even fully start.

You don't need blood work to start a log, you need diet and training brother.

 

[lundgren]

@lundgren you should not wait to put up a LOG for diet and training. How would you make improvements when you start the cycle? No. You should put up the LOG journal now so we can help you change up your diet and training before you even fully start.

You don't need blood work to start a log, you need diet and training brother.

Hello,

Thanks for advice !
To be honest i waiting the confirmation of the coach to write the training/ diet plan.

I think working like this (but i wait the confirmation)

Day 1 Shoulders/ Biceps
Day 2 Cardio box training
Day 3 Back
Day 4 Legs
Day 5 Pecs / Triceps

I try to incluted cardio before starting for D1 3 4 and 5 with 20 mins bike and when i have the possibility running outside, but actually it's bike.

About diet :

Morning 5-6AM 50-80g oats + 40g whey (or 4 white eggs) + 3g fish oil + 1 banana & 2 kiwi (if i need 200mg magnesium) 30g oleaginous

Morning 10AM 40g whey + 1 banana (for glucide + potassium)

Midday 01PM 200g white turkey + 100g rice + mix of legums around 400g (green beans broccoli zucchini yellow pepper and cherry tomatoes) olive oil 10-20g

Afternoon 4PM 60g syrup glucose + 14g BCAA's (7g leucine, isoleucine 3.5g, valine 3.5g) + 5g CreaPure+ 10g electrolyte+ 800ml water + 40ml lemone juice

Evening 7PM : Fish 100g ( mackerel or sardinia or cod) + mix of legums + olive oil.

Evening 10-11PM Milk protein (80% casein 20% whey) 50g + milk 1/2 600ml + 1 egg yolk organic rich Omega + 30mg Zinc + 200mg magnesium.

Have a blessed day

 

[lundgren]

Uptad :
Hello,

Results from blood work sending 17.04

- Oestradiol 101,1 pg/mL (<39,8)

Old level : 46,2 07.01

- Prolactine 7,9 µg/L (2,1−17,7)

(Chimiluminescence) 168,1 µUI/mL (44,7−376,6)

- Sex Hormone Binding Globulin (SHBG)

(Chimiluminescence)

7,0 nmol/L (17,1−77,6)



So i add to the cycle :

- 100mg Nandrolone Decanoate

- 50mg Nandrolone Phenylpropionate

- 250mg Sustanon

- 0.5mg Arimidex (i try to cute with the tool)

- 50 McG IGF-1 LR3



I check in around 4 weeks estradiol, prolactin, hematocrit, test total, SHBG

 

[lundgren]

More info about supplement used :

Milk Thistle 80% silymarin 20% silybin 300mg 3x / day.
N-Acetyl-Cystein 750mg twice day.
Fish oil 1g have 400mg EPA 300mg DHA EPAX with low Totox level.
Milk protein (casein & whey) and Whey are made from milk, no additive, no flavor etc ...
Vitamines D3 300 ui's/ drop , i use 10 drops daily in egg yolk or olive oil.
BCAA'S from corn fermentation (and no hair, nails, goose feathers or pig hair).
Zinc bisglycinate.
Magnesium citrate.

 

[MUSTANG_18]

Hello,

Thanks for advice !
To be honest i waiting the confirmation of the coach to write the training/ diet plan.

I think working like this (but i wait the confirmation)

Day 1 Shoulders/ Biceps
Day 2 Cardio box training
Day 3 Back
Day 4 Legs
Day 5 Pecs / Triceps

I try to incluted cardio before starting for D1 3 4 and 5 with 20 mins bike and when i have the possibility running outside, but actually it's bike.

About diet :

Morning 5-6AM 50-80g oats + 40g whey (or 4 white eggs) + 3g fish oil + 1 banana & 2 kiwi (if i need 200mg magnesium) 30g oleaginous

Morning 10AM 40g whey + 1 banana (for glucide + potassium)

Midday 01PM 200g white turkey + 100g rice + mix of legums around 400g (green beans broccoli zucchini yellow pepper and cherry tomatoes) olive oil 10-20g

Afternoon 4PM 60g syrup glucose + 14g BCAA's (7g leucine, isoleucine 3.5g, valine 3.5g) + 5g CreaPure+ 10g electrolyte+ 800ml water + 40ml lemone juice

Evening 7PM : Fish 100g ( mackerel or sardinia or cod) + mix of legums + olive oil.

Evening 10-11PM Milk protein (80% casein 20% whey) 50g + milk 1/2 600ml + 1 egg yolk organic rich Omega + 30mg Zinc + 200mg magnesium.

Have a blessed day

@lundgren good start on training but lets see you post reps and sets for the days like what did you do today? what exercises for what bodypart?

Food/diet
3 grams of fish oil? you taking capsules right, well you need to switch to liquid fish oil and take 1 tbsp 3x/day

4pm glucose syrup? stop eating that, switch to raw honey asap

from what I see your protein needs to go up and omega 3 fats need to go up asap, add fish oil and add a bigger protein shake post workout

 

[MUSTANG_18]

Uptad :
Hello,

Results from blood work sending 17.04

- Oestradiol 101,1 pg/mL (<39,8)

Old level : 46,2 07.01

- Prolactine 7,9 µg/L (2,1−17,7)

(Chimiluminescence) 168,1 µUI/mL (44,7−376,6)

- Sex Hormone Binding Globulin (SHBG)

(Chimiluminescence)

7,0 nmol/L (17,1−77,6)



So i add to the cycle :

- 100mg Nandrolone Decanoate

- 50mg Nandrolone Phenylpropionate

- 250mg Sustanon

- 0.5mg Arimidex (i try to cute with the tool)

- 50 McG IGF-1 LR3



I check in around 4 weeks estradiol, prolactin, hematocrit, test total, SHBG

@lundgren
(Chimiluminescence) 168,1 µUI/mL (44,7−376,6)
this is your testosterone?

 

[stevesmi]

More info about supplement used :

Milk Thistle 80% silymarin 20% silybin 300mg 3x / day.
N-Acetyl-Cystein 750mg twice day.
Fish oil 1g have 400mg EPA 300mg DHA EPAX with low Totox level.
Milk protein (casein & whey) and Whey are made from milk, no additive, no flavor etc ...
Vitamines D3 300 ui's/ drop , i use 10 drops daily in egg yolk or olive oil.
BCAA'S from corn fermentation (and no hair, nails, goose feathers or pig hair).
Zinc bisglycinate.
Magnesium citrate.

that is a lot of things. not bad

 

[ceo]

bros supplements need a boost with n2guard

 

[ROIDDERS]

you need more fats and more protein

 

[Monstro]

you can do your own training and diet you dont need a plan

 

[Vadim Fedorov]

check this add omega 3 and more protein

 

[2Thick]

i like your log so far dont stop updates

 

[e2]

g2g log power

 

[StevenDarwinMD]

APPROVED LOG

 

[Ulter]

you're training now right? so what are you doing

 

[Quadsweep]

what is your coach writing? I mean diet is already up and you need to work on that for now

 

[SteveMobsterG]

Look at MK677 (Use Umbrella Labs)

 

[25homes]

Uptad :
Hello,

Results from blood work sending 17.04

- Oestradiol 101,1 pg/mL (<39,8)

Old level : 46,2 07.01

- Prolactine 7,9 µg/L (2,1−17,7)

(Chimiluminescence) 168,1 µUI/mL (44,7−376,6)

- Sex Hormone Binding Globulin (SHBG)

(Chimiluminescence)

7,0 nmol/L (17,1−77,6)



So i add to the cycle :

- 100mg Nandrolone Decanoate

- 50mg Nandrolone Phenylpropionate

- 250mg Sustanon

- 0.5mg Arimidex (i try to cute with the tool)

- 50 McG IGF-1 LR3



I check in around 4 weeks estradiol, prolactin, hematocrit, test total, SHBG

Why both esters of Deca?? I would use aromasin in place of arimedex

 

[lundgren]

@lundgren good start on training but lets see you post reps and sets for the days like what did you do today? what exercises for what bodypart?

Food/diet
3 grams of fish oil? you taking capsules right, well you need to switch to liquid fish oil and take 1 tbsp 3x/day

4pm glucose syrup? stop eating that, switch to raw honey asap

from what I see your protein needs to go up and omega 3 fats need to go up asap, add fish oil and add a bigger protein shake post workout

Hello,

Actually i'm always with physio.
I start next Monday, so i give a uptad at the end of the day (Monday 24).

About Fish Oil i going like your said, with 1 morning 1 midday 1 evening = 3g Fish Oil, 1200mg EPA and 900md DHA.

I think about up the lipids too, because this time i have liver and lipids values elevated, but normally i have healthy level, just the HDL very very low every time .... I need to think about this, with more oleaginous/ maybe more fish / and olive / colza oil.

I work to get back transaminases / bad lipids, if all is well in 4 weeks the results are better (i pray for this, i have surely a bad virus, or my last supplement mk677 have bad quality...)

I don't use toxic compound, like alcohol (but i love beer , rhum, etc ...) Acetaminophene or other things highly toxic.

About the cycle, i wait some answer about IGF-1 LR3, because i received some message about this compound (it's surely better to save to run with rHGH at 4 ui's)

To remind about the level it's :
- 228,87 ng/dL Test T (197,44-669,58)

- 7,0 nmol/L (SHBG) 7,0 nmol/L (17,1−77,6)
-
101,1 pg/mL Estradiol (<39,8)

- 7,9 µg/L Prolactine (2,1−17,7)

In parenthese it's the value mini and max

 

[lundgren]

Thanks everyone

I try to up protein / lipids and i have real honey so ...
I'm always with my physiotherapist, i start gym / cardio box (like i writen) the log with training/ diet / recovery start Monday 24 (in 4 days)

I check my diet with all advice !

Thanks a lot and a blessed evening

 

[the_alcatraz]

Thanks everyone

I try to up protein / lipids and i have real honey so ...
I'm always with my physiotherapist, i start gym / cardio box (like i writen) the log with training/ diet / recovery start Monday 24 (in 4 days)

I check my diet with all advice !

Thanks a lot and a blessed evening

@lundgren good keep the updates coming

 

[the_alcatraz]

Hello,

Actually i'm always with physio.
I start next Monday, so i give a uptad at the end of the day (Monday 24).

About Fish Oil i going like your said, with 1 morning 1 midday 1 evening = 3g Fish Oil, 1200mg EPA and 900md DHA.

I think about up the lipids too, because this time i have liver and lipids values elevated, but normally i have healthy level, just the HDL very very low every time .... I need to think about this, with more oleaginous/ maybe more fish / and olive / colza oil.

I work to get back transaminases / bad lipids, if all is well in 4 weeks the results are better (i pray for this, i have surely a bad virus, or my last supplement mk677 have bad quality...)

I don't use toxic compound, like alcohol (but i love beer , rhum, etc ...) Acetaminophene or other things highly toxic.

About the cycle, i wait some answer about IGF-1 LR3, because i received some message about this compound (it's surely better to save to run with rHGH at 4 ui's)

To remind about the level it's :
- 228,87 ng/dL Test T (197,44-669,58)

- 7,0 nmol/L (SHBG) 7,0 nmol/L (17,1−77,6)
-
101,1 pg/mL Estradiol (<39,8)

- 7,9 µg/L Prolactine (2,1−17,7)

In parenthese it's the value mini and max

@lundgren 3 grams of fish oil is nothing, liquid fish oil is like 14 grams PER tablespoon, so you need at least 3 tbps.

High cholesterol not an issue with omega 3 fats, you'll have lower cholesterol with omega 3 fats.

IGF-1 isn't real in many places, you'll get fake igf-1 many times, better use HGH. PSL has real IGF but if you using eurotropin hgh you don't need igf-1.

Your testosterone is kind of low if you ask me, you need to keep cycling strong.

 

[25homes]

Hello the team !

I plan to start a little cycle for helping the recovery and try to get my olympic shape lol.

In a few words, i have always practiced a sport since my childhood (swimming, footaball, basketball, archery, running, bike....) and i started gym for the first time at 17 years old, i was born with a genetic abnormality, which can sometimes slow me down for the training and in generaly in the life (i get the treatment in the hospital every 3-6 months)

Actually i see a physiotherapis for some "strengthening" with stuff like leg press, trx, weight like crossfit dumbell ... stacked with cardio-boxe training (session in the hospital) for worked the full body and cardio.
Generally i train like this (each "-" = a day )
- Shoulder / Biceps
- Legs
- Pecs / Triceps
- Back

I'm 1,85m for 91 kgs , my body fat are at around 10%.

About diet i love all good food, i try to take the fat from only poly / mon from oileaginous food, mackerel, sardina, olive / colza oil, about carbohydrates i try to eat lot complexe, like oats, pasta, rice, lentils etc... and i try to eat lot seasonal vegetables / fruits.

I use some supplement, like fish oil, citrulline / arginine, milk protein (80%casein 20%whey), whey, vitamine C (ascorbate sodium or magnesium), zinc and when i check my plasma level of vitamine D i use drop D3 if i need.

About the cycle, the last year i use therapy dose, with 0,5ml Testosterone Enanthate / 7-10 days and i add a little extra with Masteron Di-Propionate 50mg for the well-being, i give a full blood work every 6 months (depend i reduce to 3months if i need)


I think plan a cycle like in the past (i copy & past the old cycle here) but with Proviron and only Nandrolone Decanoate + Nandrolone Phenylpropionate with Sustanon and not Enanthate or Cypionate.


-Nandrolone Decanoate 200mg
-SuperDeca 250
50 mg nandrolone propionatee
50 mg nandrolone phenylpropionate
75 mg nandrolone laurate
75 mg nandrolone decanoate

-Sustanon 300
Testosterone isocaproate 75mg
Testosterone decanoate 100mg
Testosterone propionate 50 mg
Testosterone phenylpropionate 75mg

-Proviron
-Anadrol 50
-IGF-1 LR3


Thanks,
Have a blessed Thursday (^_^)
Lundgren -

so What are you actually running and at what dose?? I am confused

 

[ballin2504]

Great start to the log

 

[lundgren]

so What are you actually running and at what dose?? I am confused

Hello the log start 24/04 Monday , training, diet and first injection at evening.
Sorry it's my first time.

 

[lundgren]

Hello familly

Little uptad about diet, with the advice of some people, i add some protein and up the lipids, and deleted the syrup by honey.

Morning 5-6AM 50-80g :
oats + 40g whey (or 4 white eggs + 1 yolk) + 1g fish oil + 1 banana & 2 kiwi (if i need 200mg magnesium) 40g nuts

Morning 10AM 40g :
whey 40g + 1 banana (for glucide + potassium)

Midday 01PM :
200g white turkey + 100g rice + mix of legums around 400g (green beans broccoli zucchini yellow pepper and cherry tomatoes) olive oil 20-30g
whey 30g

Afternoon 4PM :
40-50G honey + 14g BCAA's (7g leucine, isoleucine 3.5g, valine 3.5g) + 5g CreaPure+ 10g electrolyte+ 800ml water + 40ml lemone juice

Evening 7PM :
Fish 100-200g ( mackerel or sardinia or cod or tuna ) + mix of legums + olive oil + whey 30g

Evening 10-11PM :
Milk protein (80% casein 20% whey) 50g + milk 1/2 600ml + 1 egg yolk organic rich Omega + 30mg Zinc + 200mg magnesium + 30g nuts

The log training / diet / and first injection are Monday 24/04
Have a blessed Sunday !!!
Sincerely.

 

[lundgren]

@lundgren 3 grams of fish oil is nothing, liquid fish oil is like 14 grams PER tablespoon, so you need at least 3 tbps.

High cholesterol not an issue with omega 3 fats, you'll have lower cholesterol with omega 3 fats.

IGF-1 isn't real in many places, you'll get fake igf-1 many times, better use HGH. PSL has real IGF but if you using eurotropin hgh you don't need igf-1.

Your testosterone is kind of low if you ask me, you need to keep cycling strong.

Hello,
I missing your answer.
It's not cycle for bulking, it's for healing and TRT with little extra.
If your check my value, the test total are very low.

The first step are to get back my shape, with all things.

After this i think maybe for more, but actually it's just for healing

About IGF-1 LR3 i received lot message, some people think it's better to run with rHGH like 4 ui's, running IGF-1 single it's like wasting the product (because it will reduce GH production)

For the log i take only one lab, to have a clear opinion about this i dont mix with other lab.

Thanks for advice this forum have lot good people, i really appreciate

Tomorrow are the day .... Have a blessed Sunday my friend

 

[lundgren]

@lundgren 3 grams of fish oil is nothing, liquid fish oil is like 14 grams PER tablespoon, so you need at least 3 tbps.

High cholesterol not an issue with omega 3 fats, you'll have lower cholesterol with omega 3 fats.

IGF-1 isn't real in many places, you'll get fake igf-1 many times, better use HGH. PSL has real IGF but if you using eurotropin hgh you don't need igf-1.

Your testosterone is kind of low if you ask me, you need to keep cycling strong.

Generally i have a heathly level, this time my liver feel very bad and lipids LDL / Cholesterol are low and HDL need a boost.
So i focus on lipids like oleaginous/ colza/ olive oil and natural fish, when my values coming heathly i start fish oils with 1g 3 or 4 time a week ?
(Remind 400mg EPA 300mg DHA / unit = 1g fish oil)

Thanks

 

[lundgren]

PS : sorry i mean :
1g 3/4 time / day and not week
(1g morning/ midday / evening 7 and evening 10-11)

 

[the_alcatraz]

Hello familly

Little uptad about diet, with the advice of some people, i add some protein and up the lipids, and deleted the syrup by honey.

Morning 5-6AM 50-80g :
oats + 40g whey (or 4 white eggs + 1 yolk) + 1g fish oil + 1 banana & 2 kiwi (if i need 200mg magnesium) 40g nuts

Morning 10AM 40g :
whey 40g + 1 banana (for glucide + potassium)

Midday 01PM :
200g white turkey + 100g rice + mix of legums around 400g (green beans broccoli zucchini yellow pepper and cherry tomatoes) olive oil 20-30g
whey 30g

Afternoon 4PM :
40-50G honey + 14g BCAA's (7g leucine, isoleucine 3.5g, valine 3.5g) + 5g CreaPure+ 10g electrolyte+ 800ml water + 40ml lemone juice

Evening 7PM :
Fish 100-200g ( mackerel or sardinia or cod or tuna ) + mix of legums + olive oil + whey 30g

Evening 10-11PM :
Milk protein (80% casein 20% whey) 50g + milk 1/2 600ml + 1 egg yolk organic rich Omega + 30mg Zinc + 200mg magnesium + 30g nuts

The log training / diet / and first injection are Monday 24/04
Have a blessed Sunday !!!
Sincerely.

1 gram of fish oil? you need to get liquid fish oil @lundgren and take 1 tbps of liquid fish oil 3 times per day, not 1 capsule

for the midday lunch add avocado to it or another healthy fat

 

[the_alcatraz]

Generally i have a heathly level, this time my liver feel very bad and lipids LDL / Cholesterol are low and HDL need a boost.
So i focus on lipids like oleaginous/ colza/ olive oil and natural fish, when my values coming heathly i start fish oils with 1g 3 or 4 time a week ?
(Remind 400mg EPA 300mg DHA / unit = 1g fish oil)

Thanks

Olive oil is good @lundgren but you need daily LIQUID fish oil because 1 gram of capsule you'll need 13 capsules for 1 tbps of fish oil

 

[stevesmi]

i see a lot of good fats in your diet which i like to see

 

[ceo]

bros you need liquid fish oil and IGF-1 nothing like hgh, run the hgh not igf

 

[ROIDDERS]

you should stay on hgh only and add more omega 3

 

[BodyMonster34]

bro lundgren yo a good bro

 

[Quadsweep]

hgh only is fine and keep logging

 

[Ulter]

you dont need more than hgh and ostarine

 

[StevenDarwinMD]

APPROVED LOG

 

[e2]

diet good but you need more fats like omega 3

 

[2Thick]

fish oil capsules are trash use real oil

 

[Vadim Fedorov]

real fish oil is NOT the same as caps

 

[Monstro]

log respect you doing well so far
dont stop pushing

 

[SteveMobsterG]

I take 2g of fish oil a day

 

[lundgren]

Good Morning family !!!
4AM : fasting weighing 96kg to remind i'm 1,85m ( around 72,8346457 pouces) i estimat my body fat at around 10.11% (my veins are full on arms, i'm little bit fat on the stomach but i think with diet and training all is ok)

5AM : Oats / Apple / cinnamon with hot water (Military pack) + 40g Whey (37,6g Protéines Nx6.38 / 5,24g Leucine) + 40g nuts + 2 kiwi + 1 banana + 3g fish oil

8AM :
- 20mn cardio bike (indoor)
- Dumbbell Shoulders 10kg each hands
1x 10 rep
1x12 rep
1x12 rep
1x10 rep

- Barbell bench press
1x10 rep 40kg
1x10 rep 40kg
1x10 rep 50kg
1x 10 rep 40kg

Superman / lower back
1x 20 scd (and 10scd pause)
1x 20
1x 20
1x 20
1x 20
Hip Bridge
1x10 scd and 10 scd pause
1x10 scd
1x10 scd
1x10 scd
1x10 scd
I try to work this part (lumbar) at every end of training.

12AM :
200g white turkey + 100g rice + mix of legums 300g + 300g cottage cheese + 20g olive oil + 30g nuts + 1 banana

Coming :
16 AM : 40-50g honey + 13g BCAA + 600ml water + 40ml lemon juice

19AM : Tuna 100g + mix of legums 300g + cheese "curd" + 3g fish oil

22-23AM : Milk Protein (80 Casein 20 whey) 50g + 1/2 raw eggs + 5 drops vitaminD (mix with egg yolk) + 50mg Zinc +200mg magnesium

All opinion are the welcome, about training i restart slowly after long injury ;-)

Tonight i get my first injection with EP from PSL sponsors

Sustanon 250 1ml
Nandrolone D 0.5ml
Nandrolone PP 0.5ml
Arimidex i use a tool for cute the pill on 2 and in 4, i start at 0,25mg and see how i react, i up slowly if i need
Proviron 25mg

IGF-1 LR3 ( i wait the confirmation to start this compound)



Have a blessed day,
Sincerely.
Lundgren -

 

[lundgren]

ps : Note very important, this log is not only about phisycal / perform , my goal are to reget my mind, activity cognitive.
I used Bayer Enanthate as TRT, with strict poso.
Hypogonadism have a big impact on the brain, with this cycle i hope to find these values again.

Thanks again for all advice !
Sincerely.

 

[lundgren]

I use for this log :

• Sustanon 250
  Batch N° EP-2631F2
  Auth Code : 6955509195
• Nandrolone Decanoate 250
  Batch N° EP-2631F2
  Auth Code : 9254399012
• Nandrolone PhenylPropionate 100
  Batch N° EP-2631F2
  Auth Code : 4387761159
• Masterolone 25
  Batch N° EP1341C2
  Auth Code : 2676088123
• Anastrozole 1
  Batch N° EP1341C2
  Auth Code : 2847327284

First injection this evening gluteus maximum right 11:20 PM
- Nandrolone Decanoate 0,4cc
- Nandrolone PhenylPropionate 0,5cc
- Sustanon 1cc

The oil look like water, very smooth no pain (^_^).
I use generally Enanthate Ester, i have little experience with Sustanon pharma grade, so i compare with this lab.

Have good evening,
Sincerely.
Lundgren

 

[ballin2504]

Great detailed updates.

 

[the_alcatraz]

Good Morning family !!!
4AM : fasting weighing 96kg to remind i'm 1,85m ( around 72,8346457 pouces) i estimat my body fat at around 10.11% (my veins are full on arms, i'm little bit fat on the stomach but i think with diet and training all is ok)

5AM : Oats / Apple / cinnamon with hot water (Military pack) + 40g Whey (37,6g Protéines Nx6.38 / 5,24g Leucine) + 40g nuts + 2 kiwi + 1 banana + 3g fish oil

8AM :
- 20mn cardio bike (indoor)
- Dumbbell Shoulders 10kg each hands
1x 10 rep
1x12 rep
1x12 rep
1x10 rep

- Barbell bench press
1x10 rep 40kg
1x10 rep 40kg
1x10 rep 50kg
1x 10 rep 40kg

Superman / lower back
1x 20 scd (and 10scd pause)
1x 20
1x 20
1x 20
1x 20
Hip Bridge
1x10 scd and 10 scd pause
1x10 scd
1x10 scd
1x10 scd
1x10 scd
I try to work this part (lumbar) at every end of training.

12AM :
200g white turkey + 100g rice + mix of legums 300g + 300g cottage cheese + 20g olive oil + 30g nuts + 1 banana

Coming :
16 AM : 40-50g honey + 13g BCAA + 600ml water + 40ml lemon juice

19AM : Tuna 100g + mix of legums 300g + cheese "curd" + 3g fish oil

22-23AM : Milk Protein (80 Casein 20 whey) 50g + 1/2 raw eggs + 5 drops vitaminD (mix with egg yolk) + 50mg Zinc +200mg magnesium

All opinion are the welcome, about training i restart slowly after long injury ;-)

Tonight i get my first injection with EP from PSL sponsors

Sustanon 250 1ml
Nandrolone D 0.5ml
Nandrolone PP 0.5ml
Arimidex i use a tool for cute the pill on 2 and in 4, i start at 0,25mg and see how i react, i up slowly if i need
Proviron 25mg

IGF-1 LR3 ( i wait the confirmation to start this compound)



Have a blessed day,
Sincerely.
Lundgren -

@lundgren good I see you making the changes. Keep going.

What confirmation you waiting on the IGF1?

Honestly your diet still lacking fish oil and protein. You need more protein like a lot more and your fish oil is capsules and should be liquid.

 

[the_alcatraz]

I use for this log :

• Sustanon 250
  Batch N° EP-2631F2
  Auth Code : 6955509195
• Nandrolone Decanoate 250
  Batch N° EP-2631F2
  Auth Code : 9254399012
• Nandrolone PhenylPropionate 100
  Batch N° EP-2631F2
  Auth Code : 4387761159
• Masterolone 25
  Batch N° EP1341C2
  Auth Code : 2676088123
• Anastrozole 1
  Batch N° EP1341C2
  Auth Code : 2847327284

First injection this evening gluteus maximum right 11:20 PM
- Nandrolone Decanoate 0,4cc
- Nandrolone PhenylPropionate 0,5cc
- Sustanon 1cc

The oil look like water, very smooth no pain (^_^).
I use generally Enanthate Ester, i have little experience with Sustanon pharma grade, so i compare with this lab.

Have good evening,
Sincerely.
Lundgren

good first injection solid move @lundgren

 

[ceo]

bros whats the hold up on igf1?

 

[ROIDDERS]

good meals but protein has go to up

 

[Monstro]

respect for diet details bro

 

[Vadim Fedorov]

keep updating us here

 

[2Thick]

diet needs more protein

 

[e2]

G2G log keep posting more

 

[StevenDarwinMD]

APPROVED LOG

 

[Ulter]

diet log is good but you missing liquid fish oil you still doing caps

 

[Quadsweep]

lets see more igf1 info why didnt you pin it?

 

[SteveMobsterG]

4am - up with the lark

 

[25homes]

Hello familly

Little uptad about diet, with the advice of some people, i add some protein and up the lipids, and deleted the syrup by honey.

Morning 5-6AM 50-80g :
oats + 40g whey (or 4 white eggs + 1 yolk) + 1g fish oil + 1 banana & 2 kiwi (if i need 200mg magnesium) 40g nuts

Morning 10AM 40g :
whey 40g + 1 banana (for glucide + potassium)

Midday 01PM :
200g white turkey + 100g rice + mix of legums around 400g (green beans broccoli zucchini yellow pepper and cherry tomatoes) olive oil 20-30g
whey 30g

Afternoon 4PM :
40-50G honey + 14g BCAA's (7g leucine, isoleucine 3.5g, valine 3.5g) + 5g CreaPure+ 10g electrolyte+ 800ml water + 40ml lemone juice

Evening 7PM :
Fish 100-200g ( mackerel or sardinia or cod or tuna ) + mix of legums + olive oil + whey 30g

Evening 10-11PM :
Milk protein (80% casein 20% whey) 50g + milk 1/2 600ml + 1 egg yolk organic rich Omega + 30mg Zinc + 200mg magnesium + 30g nuts

The log training / diet / and first injection are Monday 24/04
Have a blessed Sunday !!!
Sincerely.

Diet is looking solid bro

 

[lundgren]

@lundgren good I see you making the changes. Keep going.

What confirmation you waiting on the IGF1?

Honestly your diet still lacking fish oil and protein. You need more protein like a lot more and your fish oil is capsules and should be liquid.

Hello !!!
Well i received some message about the IGF-1 LR3, and if i have well understand it's a lot better if i use it with rHGH at 4 ui's
It's why i think it's better to use, surely for this summer.

 

[lundgren]

Diet is looking solid bro

Thanks a lot, i real all opinion and i change it.
I think up with more protein soon.

 

[lundgren]

Good morning family (^_^) 25.04

5:30 AM : Oats 70g with milk 1/2 cream 400ml + 40g Whey (37,6g Protéines Nx6.38 / 5,24g Leucine) + 40g nuts + 2 kiwi + 1 banana + 3g fish oil

11:30AM :
180g white chicken + 80g rice + mix of legums 300g + 20g olive oil + 30g nuts + 1 banana + 40g whey

01:30PM : Cardio boxe training
The session is a cycle where there are 30scds of training and 7scds of rest between each exercise.
(sorry i dont know in english the name of some training, i try my best to find and sorry if your don't understand)

- Direct forward
- Front hook
- Direct chain + hook
- Moulinet
- Tricep plank

Second cycle :

- Chair (back to wall)
- Knee strike (inner thigh adductor)
- Side kick
- Whipped before
- Squat and knee strike

End of training 03:10PM i have 10 mins rest time, so 90mins of training.

I have lot difficult with my activity cognitive, for some exercice i need to going very slowly.
Normally with TRT this symptom will be treated properly, i should feel an improvement within 4 weeks knowing that sustanon contains short and long esters.

During the warm-up i felt that my cardiovascular system needed to resume, it's a bit like when we start our first session.
The coach called me back, don't worry....with muscle memory you'll quickly get back in shape ....

When I give my body weight, I am often answered "oh well you are 96kg it does not show much it looks like you are much less ...."
I think high oestrogen level made lot water weight, up a lot the hypertrophy ... if my theory are good, normally with Anastrozole i lose a big part of this weight.

There is a demoralizing side to it, but having grown up in a hospital environment i know that life can be very tough and that it is important to stay positive.


Coming

04:30PM : 40g honey (i have better feeling vs syrup glucose/fructose but it's not easy to mix with bcaa) + 13g BCAA's + 500ml water + 30ml lemon juice.

07:30PM : 70-80g crisp lettuce and a mix (cherry tomatoes + anchovies + onions + tuna + egg + olive and colza oil) + 1 kiwi + Williams pear.

10:00PM : 750mg N-Acetyl-Cystein + Milk Thistle 1000mg (800mg Silymarin + 300mg Silybin & Isosilybin)

10:30PM : 50g protein milk + milk 1/2 cream + egg yolk + 5 drops vitamin D + zinc + magnesium + 3g fish oil

Have good evening,
Sincerely.

 

[25homes]

Good Morning family !!!
4AM : fasting weighing 96kg to remind i'm 1,85m ( around 72,8346457 pouces) i estimat my body fat at around 10.11% (my veins are full on arms, i'm little bit fat on the stomach but i think with diet and training all is ok)

5AM : Oats / Apple / cinnamon with hot water (Military pack) + 40g Whey (37,6g Protéines Nx6.38 / 5,24g Leucine) + 40g nuts + 2 kiwi + 1 banana + 3g fish oil

8AM :
- 20mn cardio bike (indoor)
- Dumbbell Shoulders 10kg each hands
1x 10 rep
1x12 rep
1x12 rep
1x10 rep

- Barbell bench press
1x10 rep 40kg
1x10 rep 40kg
1x10 rep 50kg
1x 10 rep 40kg

Superman / lower back
1x 20 scd (and 10scd pause)
1x 20
1x 20
1x 20
1x 20
Hip Bridge
1x10 scd and 10 scd pause
1x10 scd
1x10 scd
1x10 scd
1x10 scd
I try to work this part (lumbar) at every end of training.

12AM :
200g white turkey + 100g rice + mix of legums 300g + 300g cottage cheese + 20g olive oil + 30g nuts + 1 banana

Coming :
16 AM : 40-50g honey + 13g BCAA + 600ml water + 40ml lemon juice

19AM : Tuna 100g + mix of legums 300g + cheese "curd" + 3g fish oil

22-23AM : Milk Protein (80 Casein 20 whey) 50g + 1/2 raw eggs + 5 drops vitaminD (mix with egg yolk) + 50mg Zinc +200mg magnesium

All opinion are the welcome, about training i restart slowly after long injury ;-)

Tonight i get my first injection with EP from PSL sponsors

Sustanon 250 1ml
Nandrolone D 0.5ml
Nandrolone PP 0.5ml
Arimidex i use a tool for cute the pill on 2 and in 4, i start at 0,25mg and see how i react, i up slowly if i need
Proviron 25mg

IGF-1 LR3 ( i wait the confirmation to start this compound)



Have a blessed day,
Sincerely.
Lundgren -

killing it bro

 

[MUSTANG_18]

Good morning family (^_^) 25.04

5:30 AM : Oats 70g with milk 1/2 cream 400ml + 40g Whey (37,6g Protéines Nx6.38 / 5,24g Leucine) + 40g nuts + 2 kiwi + 1 banana + 3g fish oil

11:30AM :
180g white chicken + 80g rice + mix of legums 300g + 20g olive oil + 30g nuts + 1 banana + 40g whey

01:30PM : Cardio boxe training
The session is a cycle where there are 30scds of training and 7scds of rest between each exercise.
(sorry i dont know in english the name of some training, i try my best to find and sorry if your don't understand)

- Direct forward
- Front hook
- Direct chain + hook
- Moulinet
- Tricep plank

Second cycle :

- Chair (back to wall)
- Knee strike (inner thigh adductor)
- Side kick
- Whipped before
- Squat and knee strike

End of training 03:10PM i have 10 mins rest time, so 90mins of training.

I have lot difficult with my activity cognitive, for some exercice i need to going very slowly.
Normally with TRT this symptom will be treated properly, i should feel an improvement within 4 weeks knowing that sustanon contains short and long esters.

During the warm-up i felt that my cardiovascular system needed to resume, it's a bit like when we start our first session.
The coach called me back, don't worry....with muscle memory you'll quickly get back in shape ....

When I give my body weight, I am often answered "oh well you are 96kg it does not show much it looks like you are much less ...."
I think high oestrogen level made lot water weight, up a lot the hypertrophy ... if my theory are good, normally with Anastrozole i lose a big part of this weight.

There is a demoralizing side to it, but having grown up in a hospital environment i know that life can be very tough and that it is important to stay positive.


Coming

04:30PM : 40g honey (i have better feeling vs syrup glucose/fructose but it's not easy to mix with bcaa) + 13g BCAA's + 500ml water + 30ml lemon juice.

07:30PM : 70-80g crisp lettuce and a mix (cherry tomatoes + anchovies + onions + tuna + egg + olive and colza oil) + 1 kiwi + Williams pear.

10:00PM : 750mg N-Acetyl-Cystein + Milk Thistle 1000mg (800mg Silymarin + 300mg Silybin & Isosilybin)

10:30PM : 50g protein milk + milk 1/2 cream + egg yolk + 5 drops vitamin D + zinc + magnesium + 3g fish oil

Have good evening,
Sincerely.

@lundgren high estrogen is very dangerous to your health bro you are better off taking arimidex aromasin regular.

your diet I'm still not seeing omega 3 fish oil increase.

 

[Topps_Baseball88]

Keep at it Bro you are doing great

 

[ballin2504]

The diet and entails in your log is great

 

[lundgren]

26.04

Today it's OFF day (i follow the instruction by the physiotherapist) because cardio boxe work the full body.
I have some difficult to digest the last meal, i feel that this morning, and i dont have lot appetit (surely because my liver have high transaminases)

6:30AM : Tea(mix agrums) with 750mg N-Acetyl-Cystein + 1000mg Milk Thistle
8:00 AM : 50g oats organic, 4 egg white + 30g whey + 1 kiwi + 1 banana + 3g fish oil + 0,25 Anastrozole + 25mg Proviron

11:30AM : Mackerel 90g + tomato sauce with Provencal herbs+ 70g brown rice + 200g mix legums + 400g cottage cheese with a mix of red fruits around 50g + 3g fish oil

04PM : Whey 40g + honey 20g + 1 banana + 30g nuts

coming :


8:00PM : Salade mix of fresh legums + little fish herring around 10g (i'm not sure if i write well) + 3 hard-boiled eggs + 40g tuna + olive oil

11:00PM : Milk protein 50g + 500ml milk 1/2 cream + 30g nuts + 3g fish oil + 50mg zinc + 200mg magnesium

I'm tired, little bit anxious, but the anxiety shut down a little bit, surely an effect of the resumption of activity as well as the testosterone level which must go up witht the injection of Sustanon.

My veins are very congested, which was not really the case before the injection.

Last night i slept better and my heart has a more stable rhythm.

This is the end for this day,
Sincerely.

Ps: i think i lose some body weight, a big part are surely from the high estradiol level (water) next monday i check my body weight.

 

[lundgren]

@lundgren high estrogen is very dangerous to your health bro you are better off taking arimidex aromasin regular.

your diet I'm still not seeing omega 3 fish oil increase.

Hello,

Thanks a lot i try my best to change my diet from your advice, just give me some time to this (^_^)
I bought some packing of nuts + fish to help this value, so i up surely the dose soon.
Yes, actually i have only Anastrozole, in the past this compound helped me a lot (the same for Tamoxifene citrate at 10mg daily in 2 weeks my estradiol level coming at around 17).
Give me some day please with Anastrozole EP, i think he's work because i lose some body weight made from high estradiol and i cute the pill in 4 (^_^) ...
Thanks again for advice and kind word !
Have a super day / evening !

 

[MUSTANG_18]

Hello,

Thanks a lot i try my best to change my diet from your advice, just give me some time to this (^_^)
I bought some packing of nuts + fish to help this value, so i up surely the dose soon.
Yes, actually i have only Anastrozole, in the past this compound helped me a lot (the same for Tamoxifene citrate at 10mg daily in 2 weeks my estradiol level coming at around 17).
Give me some day please with Anastrozole EP, i think he's work because i lose some body weight made from high estradiol and i cute the pill in 4 (^_^) ...
Thanks again for advice and kind word !
Have a super day / evening !

@lundgren if you have arimidex start using now you need an anti estrogen on the cycle bro, 10mgs nolvadex wont do it, its a SERM not Ai

 

[MUSTANG_18]

26.04

Today it's OFF day (i follow the instruction by the physiotherapist) because cardio boxe work the full body.
I have some difficult to digest the last meal, i feel that this morning, and i dont have lot appetit (surely because my liver have high transaminases)

6:30AM : Tea(mix agrums) with 750mg N-Acetyl-Cystein + 1000mg Milk Thistle
8:00 AM : 50g oats organic, 4 egg white + 30g whey + 1 kiwi + 1 banana + 3g fish oil + 0,25 Anastrozole + 25mg Proviron

11:30AM : Mackerel 90g + tomato sauce with Provencal herbs+ 70g brown rice + 200g mix legums + 400g cottage cheese with a mix of red fruits around 50g + 3g fish oil

04PM : Whey 40g + honey 20g + 1 banana + 30g nuts

coming :


8:00PM : Salade mix of fresh legums + little fish herring around 10g (i'm not sure if i write well) + 3 hard-boiled eggs + 40g tuna + olive oil

11:00PM : Milk protein 50g + 500ml milk 1/2 cream + 30g nuts + 3g fish oil + 50mg zinc + 200mg magnesium

I'm tired, little bit anxious, but the anxiety shut down a little bit, surely an effect of the resumption of activity as well as the testosterone level which must go up witht the injection of Sustanon.

My veins are very congested, which was not really the case before the injection.

Last night i slept better and my heart has a more stable rhythm.

This is the end for this day,
Sincerely.

Ps: i think i lose some body weight, a big part are surely from the high estradiol level (water) next monday i check my body weight.

@lundgren take some aspirin 100mgs baby aspirin every other day for now

keep pushing up the protein

 

[lundgren]

@lundgren if you have arimidex start using now you need an anti estrogen on the cycle bro, 10mgs nolvadex wont do it, its a SERM not Ai

Hello,
Yes Sir ! I use this compound Anastrozole EP
Thanks !! (^_^)