Approved Log Log EP for healing / recovery

[Vadim Fedorov]

keep updating us here

 

[2Thick]

diet needs more protein

 

[e2]

G2G log keep posting more

 

[StevenDarwinMD]

APPROVED LOG

 

[Ulter]

diet log is good but you missing liquid fish oil you still doing caps

 

[Quadsweep]

lets see more igf1 info why didnt you pin it?

 

[SteveMobsterG]

4am - up with the lark

 

[25homes]

Hello familly

Little uptad about diet, with the advice of some people, i add some protein and up the lipids, and deleted the syrup by honey.

Morning 5-6AM 50-80g :
oats + 40g whey (or 4 white eggs + 1 yolk) + 1g fish oil + 1 banana & 2 kiwi (if i need 200mg magnesium) 40g nuts

Morning 10AM 40g :
whey 40g + 1 banana (for glucide + potassium)

Midday 01PM :
200g white turkey + 100g rice + mix of legums around 400g (green beans broccoli zucchini yellow pepper and cherry tomatoes) olive oil 20-30g
whey 30g

Afternoon 4PM :
40-50G honey + 14g BCAA's (7g leucine, isoleucine 3.5g, valine 3.5g) + 5g CreaPure+ 10g electrolyte+ 800ml water + 40ml lemone juice

Evening 7PM :
Fish 100-200g ( mackerel or sardinia or cod or tuna ) + mix of legums + olive oil + whey 30g

Evening 10-11PM :
Milk protein (80% casein 20% whey) 50g + milk 1/2 600ml + 1 egg yolk organic rich Omega + 30mg Zinc + 200mg magnesium + 30g nuts

The log training / diet / and first injection are Monday 24/04
Have a blessed Sunday !!!
Sincerely.

Diet is looking solid bro

 

[lundgren]

@lundgren good I see you making the changes. Keep going.

What confirmation you waiting on the IGF1?

Honestly your diet still lacking fish oil and protein. You need more protein like a lot more and your fish oil is capsules and should be liquid.

Hello !!!
Well i received some message about the IGF-1 LR3, and if i have well understand it's a lot better if i use it with rHGH at 4 ui's
It's why i think it's better to use, surely for this summer.

 

[lundgren]

Diet is looking solid bro

Thanks a lot, i real all opinion and i change it.
I think up with more protein soon.