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I take 2g of fish oil a day
Approved Log Log EP for healing / recovery
- Thread starter lundgren
- Start date
Good Morning family !!!
4AM : fasting weighing 96kg to remind i'm 1,85m ( around 72,8346457 pouces) i estimat my body fat at around 10.11% (my veins are full on arms, i'm little bit fat on the stomach but i think with diet and training all is ok)
5AM : Oats / Apple / cinnamon with hot water (Military pack) + 40g Whey (37,6g Protéines Nx6.38 / 5,24g Leucine) + 40g nuts + 2 kiwi + 1 banana + 3g fish oil
8AM :
- 20mn cardio bike (indoor)
- Dumbbell Shoulders 10kg each hands
1x 10 rep
1x12 rep
1x12 rep
1x10 rep
- Barbell bench press
1x10 rep 40kg
1x10 rep 40kg
1x10 rep 50kg
1x 10 rep 40kg
Superman / lower back
1x 20 scd (and 10scd pause)
1x 20
1x 20
1x 20
1x 20
Hip Bridge
1x10 scd and 10 scd pause
1x10 scd
1x10 scd
1x10 scd
1x10 scd
I try to work this part (lumbar) at every end of training.
12AM :
200g white turkey + 100g rice + mix of legums 300g + 300g cottage cheese + 20g olive oil + 30g nuts + 1 banana
Coming :
16 AM : 40-50g honey + 13g BCAA + 600ml water + 40ml lemon juice
19AM : Tuna 100g + mix of legums 300g + cheese "curd" + 3g fish oil
22-23AM : Milk Protein (80 Casein 20 whey) 50g + 1/2 raw eggs + 5 drops vitaminD (mix with egg yolk) + 50mg Zinc +200mg magnesium
All opinion are the welcome, about training i restart slowly after long injury ;-)
Tonight i get my first injection with EP from PSL sponsors
Sustanon 250 1ml
Nandrolone D 0.5ml
Nandrolone PP 0.5ml
Arimidex i use a tool for cute the pill on 2 and in 4, i start at 0,25mg and see how i react, i up slowly if i need
Proviron 25mg
IGF-1 LR3 ( i wait the confirmation to start this compound)
Have a blessed day,
Sincerely.
Lundgren -
4AM : fasting weighing 96kg to remind i'm 1,85m ( around 72,8346457 pouces) i estimat my body fat at around 10.11% (my veins are full on arms, i'm little bit fat on the stomach but i think with diet and training all is ok)
5AM : Oats / Apple / cinnamon with hot water (Military pack) + 40g Whey (37,6g Protéines Nx6.38 / 5,24g Leucine) + 40g nuts + 2 kiwi + 1 banana + 3g fish oil
8AM :
- 20mn cardio bike (indoor)
- Dumbbell Shoulders 10kg each hands
1x 10 rep
1x12 rep
1x12 rep
1x10 rep
- Barbell bench press
1x10 rep 40kg
1x10 rep 40kg
1x10 rep 50kg
1x 10 rep 40kg
Superman / lower back
1x 20 scd (and 10scd pause)
1x 20
1x 20
1x 20
1x 20
Hip Bridge
1x10 scd and 10 scd pause
1x10 scd
1x10 scd
1x10 scd
1x10 scd
I try to work this part (lumbar) at every end of training.
12AM :
200g white turkey + 100g rice + mix of legums 300g + 300g cottage cheese + 20g olive oil + 30g nuts + 1 banana
Coming :
16 AM : 40-50g honey + 13g BCAA + 600ml water + 40ml lemon juice
19AM : Tuna 100g + mix of legums 300g + cheese "curd" + 3g fish oil
22-23AM : Milk Protein (80 Casein 20 whey) 50g + 1/2 raw eggs + 5 drops vitaminD (mix with egg yolk) + 50mg Zinc +200mg magnesium
All opinion are the welcome, about training i restart slowly after long injury ;-)
Tonight i get my first injection with EP from PSL sponsors
Sustanon 250 1ml
Nandrolone D 0.5ml
Nandrolone PP 0.5ml
Arimidex i use a tool for cute the pill on 2 and in 4, i start at 0,25mg and see how i react, i up slowly if i need
Proviron 25mg
IGF-1 LR3 ( i wait the confirmation to start this compound)
Have a blessed day,
Sincerely.
Lundgren -
ps : Note very important, this log is not only about phisycal / perform , my goal are to reget my mind, activity cognitive.
I used Bayer Enanthate as TRT, with strict poso.
Hypogonadism have a big impact on the brain, with this cycle i hope to find these values again.
Thanks again for all advice !
Sincerely.
I used Bayer Enanthate as TRT, with strict poso.
Hypogonadism have a big impact on the brain, with this cycle i hope to find these values again.
Thanks again for all advice !
Sincerely.
I use for this log :
- Nandrolone Decanoate 0,4cc
- Nandrolone PhenylPropionate 0,5cc
- Sustanon 1cc
The oil look like water, very smooth no pain (^_^).
I use generally Enanthate Ester, i have little experience with Sustanon pharma grade, so i compare with this lab.
Have good evening,
Sincerely.
Lundgren
- Sustanon 250
Batch N° EP-2631F2
Auth Code : 6955509195 - Nandrolone Decanoate 250
Batch N° EP-2631F2
Auth Code : 9254399012 - Nandrolone PhenylPropionate 100
Batch N° EP-2631F2
Auth Code : 4387761159 - Masterolone 25
Batch N° EP1341C2
Auth Code : 2676088123 - Anastrozole 1
Batch N° EP1341C2
Auth Code : 2847327284
- Nandrolone Decanoate 0,4cc
- Nandrolone PhenylPropionate 0,5cc
- Sustanon 1cc
The oil look like water, very smooth no pain (^_^).
I use generally Enanthate Ester, i have little experience with Sustanon pharma grade, so i compare with this lab.
Have good evening,
Sincerely.
Lundgren
Great detailed updates.
@lundgren good I see you making the changes. Keep going.
What confirmation you waiting on the IGF1?
Honestly your diet still lacking fish oil and protein. You need more protein like a lot more and your fish oil is capsules and should be liquid.
good first injection solid move @lundgren
